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Doctor insights on: Are Baked Food Healthy

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How can I make grilled foods healthier?

How can I make grilled foods healthier?

Lean meats: Lean meats are healthier, so one should trim away excess fat before grilling. Also, steaks are safer than ground beef, because ground beef is more prone to bacterial contamination (unless the burgers are cooked well-done). Of course, be sure to have plenty of vegetables with each meal. ...Read more

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Dr. Heidi Fowler
3,342 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What are some super foods that can help us live a healthier life?

What are some super foods that can help us live a healthier life?

Here's three...: BROCCOLI: Rich in fiber & antioxidants, it helps in cancer prevention & "detoxifying" your liver; RASPBERRIES: Also rich in fiber and antioxidants, they offer a whole series of cancer fighters, as well of as heart protection; WILD SALMON: Fish oils fight heart disease, cancer, depression. Salmon is also high in vitamin D, & the pink pigment in particular is an anticancer agent. Ref. HopkinsHealth ...Read more

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Can you suggest a list of foods to eat to gain weight healthy?

Can you suggest a list of foods to eat to gain weight healthy?

Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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How can I change my eating habits. From less processed to more whole food. Habits are hard to break but want to be healthier?

How can I change my eating habits. From less processed to more whole food. Habits are hard to break but want to be healthier?

Stop eating out: It is difficult because quick foods are more processed. So clean out all processed foods from your kitchen and go shopping with a list for basic foods as well as make a menu for the week and shop for those ingredients as well. If you are a busy person try to do most of your prep for the meals on the days you are off. Eating at home and taking your own lunch yo work will help you eat whole foods. ...Read more

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Im like to eat a lot of food... How can make myself eat less junk and more healthy?

Buy healthy food : It can take time to change your eating habits, but your awareness is the first step. It starts at the supermarket. Don't buy junk, buy healthy foods and more fruits and veggies. If you don't have it in the house you won't eat it, and the rest of your family will be healthier too. Eat home more often but when you do go out order carefully. Remember portion size is important. ...Read more

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What is a quick healthy way to lose around 10 or 15 pounds in 40 days? I need to lose this amount soon or else! what foods are the most beneficial?

What is a quick healthy way to lose around 10 or 15 pounds in 40 days? I need to lose this amount soon or else! what foods are the most beneficial?

Veggies are best: Foods high in fat, starch and sugar are the worst for a diet. Eliminate them and usually it's easy to lose weight. Avoid bread, rice, potatoes, pasta, etc...The white foods, and add extra veggies to meals to fill the plate. Choose fish, chicken and turkey (not fried) over beef, bacon, or pork. Avoid fruit juices, but it's ok to eat some fresh fruit. Avoid high fat salad dressing and sauces. ...Read more

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Suggest some veggie foods which works best after steaming and boiling. I am vegeteranian and want healthy body.

Suggest some veggie foods which works best after steaming and boiling. I am vegeteranian and want healthy body.

All vegetables.: There are so many vegetables that can be eaten raw, or steamed especially the green or colorful vegetables like carrots, string beans, zucchini, squash, celery, kale, mustard greens, cucumbers, broccoli, cauliflower, tomatoes brussel sprouts among others. Fresh fruits and vegetables can increase your antioxidant levels which promotes health. ...Read more

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I order delivery food when i'm at work. Is there a healthier alternative?

I order delivery food when i'm at work. Is there a healthier alternative?

Certainly: Fresh organic produce and meats prepared at home and carried to work for later consumption. Be creative in preparation and prepare for the week during the weekend; freeze and warm up at work. This will also save you a lot of money. If you would like fast easy nutritional shakes see my website www.Medac4u.Com. ...Read more

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Sir am going to marry soon. And i want to look fairer and healthy. So please suggest me some food which makes me healthy and fairer. Thank you.

Sir am going to marry soon. And i want to look fairer and healthy. So please suggest me some food which makes me healthy and fairer. Thank you.

Forgive my frankness: Beyond applying sunscreen, do not try to alter your natural complexion. No food will do this in any case, and topical medicines are likely to disfigure you. If your new husband doesn't like your skin color because it is distinctive for you, then he does not deserve you. A sensible diet and especially a strong commitment to lifelong aerobic fitness is the best gift you can give your husband ; you. ...Read more

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What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.

What are the healthy ways to gain weight? What foods should I eat? I'm 18, 5'4 and weighs only 90 pounds.

None.: no artificial ways to gain wt. u should be lucky u don't have a wt problem otherwise u will be obese later. only natural growth, regular food, may include high ca foods, avoid any supplements they all come from food, don't forget exercise. ...Read more

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