Top
20
Doctor insights on: Are Amino Acid Tablets Healthy For You

Share
1

1
Are amino acid tablets healthy for you?

Are amino acid tablets healthy for you?

No: Well balanced diet is what you want and need. Amino acids may be deleterious to your health especially with constant use or lage amounts. The literature is not well defined on this but there were cases that suffered from serious side effects relating to Amino Acid supplements. ...Read more

See 1 more doctor answer
2

2
Why Sysfol Active gives to pregnant lady? Are these tablets for folic acid?

Why Sysfol Active gives to pregnant lady?
Are these tablets for folic acid?

Vitamin: Yes, sysfol vitamins contain folic acid and other vitamins. Folic acid is important in decreasing the risk of neural tube defects (spinal cord defects) in pregnancy. We like for all women having unprotected sex to be on a vitamin with folic acid because it is important to reduce birth defects. ...Read more

See 1 more doctor answer
3

3
Protein shakes and amino acid pills for teen boys. Are they safe?

Protein shakes and amino acid pills for teen boys. Are they safe?

Judicial: All these resources of protein cause increase in renal load and hence if you don't drink lots of water diligently, you are placing your kidneys at lots of risk. You an achieve same results through other food resources like increased met intake. ...Read more

4

4
Can you tell me, are protein powder supplements safe and healthy?

Can you tell me, are protein powder supplements safe and healthy?

They're fine.: Protein supplements in general help one to increase intake of lean protein. Just don't use them as actual meals. Use them in between meals as snacks. And drink plenty of water throughout the day to help prevent constipation. ...Read more

5

5
Is there safe multivitamins supplements that I can take to substitute for not being eating enough fruits which are rich in vitamins. For me and wife

Is there safe multivitamins supplements that I can take to substitute for not being eating enough fruits which are rich in vitamins. For me and wife

Fruits & Vegetables: are best of course. In addition powdered greens that contain many fruits and vegetables, a scoopful of which can be put in water daily can help. Peace and good health. One product is called "Greens First." ...Read more

6

6
What essential vitamins do you recommend for optimal health?  fish oil, brobiotics, folic acid, vit d, are potential examples....

What essential vitamins do you recommend for optimal health?  fish oil, brobiotics, folic acid, vit d, are potential examples....

A few: Good quality food-based multivitamin multimineral, many need vitamin d3 but levels can be checked to find your true need, omega 3s in flaxseed or fish oil if you do not have any contraindications. ...Read more

See 1 more doctor answer
7

7
Are protein and amino acid supplements in the form of powder safe for consumption? If taken moderately?

Are protein and amino acid supplements in the form of powder safe for consumption? If taken moderately?

Usually yes: As long as a protein supplement doesn't contain other substances, then it's safe in moderation. Be aware that supplement manufacturers often put things in their products that are not listed on the label, and there is no regulatory oversight of these products (they don't have to meet regulatory requirements like medications do). A better option is to increase intake of high-protein foods. ...Read more

See 1 more doctor answer
8

8
A person must take protein supplement or amino acid supplement, and how can we know our body is amino acid deficient?

A person must take protein supplement or amino acid supplement, and how can we know our body is amino acid deficient?

Usually not needed: Protein is made up of amino acids,There are 9 amino acids that need to be eaten every day for best health. They are found in animal products like meat, milk, & eggs, & most healthy people eating 0.8grams of protein for each kg of weight get enough. Plant sources of protein: Soy is OK IF COOKED. Quinoa OK also. For most, though, a combination is needed; eg rice AND beans - but do research first. ...Read more

See 1 more doctor answer
9

9
Are other supplements like pre workouts and amino acids ok to take while pregnant ?

Are other supplements like pre workouts and amino acids ok to take while pregnant ?

In general a PNV: is the only thing you should be taking. If you are a competitive athlete, pregnancy is generally inconsistent with highest athletic performance. Lifting weights, high impact exercise are generally not recommended, as the likelihood of pregnancy loss and hemorrhage is increasd. You can show the products to your OB, but typically you are ill advised to attempt extreme athletic feats during pregnancy ...Read more

10

10
What are good foods for acid reflux?

What are good foods for acid reflux?

Avoid: caffeine, alcohol and cigarette smoking and any food that makes it worse, Avoid laying down within 2 hours of eating,do not overeat, There are no foods that help it. ...Read more

11

11
Should we consume vitamn pills daily or get our nutrients from food? What are the necessary pills to stock up? I only take vitamin C and calcium

Should we consume vitamn pills daily or get our nutrients from food? What are the necessary pills to stock up? I only take vitamin C and calcium

Variety of food!: Nutrients are best when from fresh food which is processed as little as possible. There is no real proof that any vitamins or supplements are better, when compared to food, for overall health (except for specific deficiencies). Learn what's in the food you eat, and enjoy it! ...Read more

15

15
Are amino supplements a good thing to take?

Are amino supplements a good thing to take?

No.: We eat far too much protein in the US already. We certainly don't need to take in any more. Save your money. Only resistance training several hours a day 5-6 days a week increases muscle mass. If eating too much protein made muscles, instead of fat, most of America would be able to lift up the Empire State Building with their pinky finger alone. ...Read more

See 1 more doctor answer
16

16
Can you tell me, are lactic acid peels safe for teenagers?

Can you tell me, are lactic acid peels safe for teenagers?

Yes: But done under the right conditions by an experienced provider. Home use of chemical peels in teenagers should not be recommended ...Read more

17

17
What vitamine supplements and amino acids should a 24 year old women take?

What vitamine supplements and amino acids should a 24 year old women take?

Depends: Are you on a special diet? Or have any restrictions? Assuming there are no issues and you are not vegetarian - you may not need any supplements (other than a multivitamin). ...Read more