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Doctor insights on: Are Acai Berry Supplements Effective For Appetite Suppression And Weight Loss

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Are acai berry supplements effective for appetite suppression and weight loss?

Are acai berry supplements effective for appetite suppression and weight loss?

Simple answer: NO!: Don't believe all the hype about acai. All the same crazy claims were also made for hoodia, chromium, products claimed to block cortisol and a bunch of other things. If you are trying to lose some weight, keep a diet log, cut way back on potatoes, bread (of all kinds), pasta, cereal, and rice and get more exercise. Then give it some time. Don't waste your $ on these supplements. ...Read more

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Dr. Ronald Krauser
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it safe to use an acai berry supplement from whole foods for weight loss?

Is it safe to use an acai berry supplement from whole foods for weight loss?

Basic info.: The acai berry is a fruit from acai trees in brazii. The acai berry contains antioxidants which are purported to reduce free radical formation & to help protect from some cancers. It is also reported to assist with weight loss and can be used as an oil in cosmetics. Like other fruits, if you eat too much of it at a time you could develop nausea, diarrhea or an uncomfortable stomach. The acai >. ...Read more

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Are acai berry supplements good to eat for weight loss?

Are acai berry supplements good to eat for weight loss?

Antioxidant benefit.: Acai berry is very high in antioxidants, like pomegranate and blueberry. Contrary to popular lore, there's no magic to Acai berry other than its potent antioxidant power. It's a low calorie option for people losing weight, though. ...Read more

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Is the new acai supplement for weight loss effective in the long term?

Is the new acai supplement for weight loss effective in the long term?

Fiber effect: I don't know of any long-term studies. 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can help one to feel full it may be helpful for appetite suppression. ...Read more

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I'm trying acia berry natural weight loss supplement with green tea extract colon cleanse, is it effective and how ?

I'm trying acia berry natural weight loss supplement with green tea extract colon cleanse, is it effective and how ?

Healthtap Doctors: are asked not to endorse specific brands or product lines. The best approach to weight loss is physical activity and good food/ portion choices. Some of the colon cleanses can be risky for your health. Natural, fresh organic juicing with protein powder & appropriate supplementation can be beneficial - but you need to be knowledgeable about it before hand. ...Read more

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Did anybody try acai berry weight loss pills?

Did anybody try acai berry weight loss pills?

Have not: I have not tried them. But i suspect that dietary fiber may be how they work. 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can help one to feel full it may be helpful for appetite suppression. ...Read more

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Have you tried the acai berry weight loss pills?

Have you tried the acai berry weight loss pills?

Not personally: 1 ounce of acai berry juice contains approximately 15.6 calories. The açai berry has about 247 calories per 100-grams. 50 grams of powdered acai pulp has about 26 grams of dietary fiber. Because dietary fiber can help one to feel full it may be helpful for appetite suppression. ...Read more

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I am taking a weight loss flush pill that is called acai berry cleanse and I am supposed to take it 4 times a day. Is it healthy to take these?

I am taking a weight loss flush pill that is called acai berry cleanse and I am supposed to take it 4 times a day. Is it healthy to take these?

Scam: Acai palm fruit was the subject of a multi-level marketing scheme in the USA a few years ago. The marketers used a variety of fraudulent practices and ended up facing grave legal difficulties. A pilot study on the berries' effect on weight and health was a miserable failure nutrition journal. 10:45, 2011 if you are smart enough to be here, you are smart enough to see through false claims. ...Read more

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Are there vitamins and minerals that aid in weight loss or appetite suppression?

Are there vitamins and minerals that aid in weight loss or appetite suppression?

No, but take vitamin: There is not a vitamin nor mineral that helps one lose weight, but a person on a weight-loss diet should take one daily over-the-counter "multi-vitamin & minerals", in case his diet is low on a vitamin. Successful weight loss comes from a permanent change in lifestyle and eating habits. If a person eats fewer calories than he needs to live on each day, his body will burn the stored fuel (his fat). ...Read more

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Randy Baker
1,994 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more