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Doctor insights on: Arctic Sea Omega 3

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Got 20/1 omega6/3 ratio. Arthritis bad. Take 2k of grill oil. Got afib take padaxtra. Can i take large dose plant DHA supp. Ok. Am vegan exc. Krill?

Got 20/1 omega6/3 ratio.  Arthritis bad. Take 2k of grill oil.  Got afib take padaxtra. Can i take large dose plant DHA supp. Ok.  Am vegan exc. Krill?

Plant vs fish omegas: The type of omega 3 fatty acids (including dha) in plants are shorter in fatty acid chain length than the ones in fish. Our bodies use then longer chains much more efficiently, perhaps 6-10 times more efficiently. ...Read more

Sea Omega (Definition)

Sea-Omega is a metabolic agent which is a kind of ...Read more


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What is heat shock protin & ubiquitin?

What is heat shock protin & ubiquitin?

Heat shock protein: Heat shock proteins are groups of 60 kd, 70 kd o 80 kd proteins that are increased with heat stress and sometimes other types of stress. These proteins fold ad unfold other proteins. Ubiquitin is a 9 kd protein that marks other proteins for destruction. ...Read more

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My HDL is 24, trig 97, total 135 i'm a 38yo male in "good health" BP 110/60ish. Are there any long term risks in taking 6g fish oil @60%=4g of omega3?

My HDL is 24, trig 97, total 135 i'm a 38yo male in "good health" BP 110/60ish.

Are there any long term risks in taking 6g fish oil @60%=4g of omega3?

What for?: Why do you feel the need to take so much fish oil? First of all, you are better off getting your fish oil directly from fish like wild alakan salmon or sardines. Second, high concentrations of fish oil can cause anti coagulation that can make you susceptible to bleeding. Good health will not come from a pill. ...Read more

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I have high cholesterol (genetic, i'm healthy 25yr old), should I be careful of my egg consumption? I'm vegetarian & enjoy the source of protein

I have high cholesterol (genetic, i'm healthy 25yr old), should I be careful of my egg consumption? I'm vegetarian & enjoy the source of protein

I would not worry: Vegetarianism is a moral choice and I'm glad you are allowing yourself eggs -- this is important in keeping you healthy. If your hypercholesterolemia is familial (as mine is), you'll probably be on meds by the time it matters, and in the meantime I'd rather you simply stay fit than try a dietary modificaiton that will probably not matter much and make your life less easy & enjoyable. ...Read more

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I take a multivitamin plus vitamin c, d, all b's with niacin and fish oil, calcium, red yeast rice, should I take the vitamin magnesium with these & why?

I take a multivitamin plus vitamin c, d, all b's with niacin and fish oil, calcium, red yeast rice, should I take the vitamin magnesium with these & why?

I don't like it.: Truth be told, I don't like combining Niacin with the red yeast rice as they can both have toxic effects upon the liver. I hope you're having your liver blood enzyme levels monitored on that combination. Adding Magnesium to all of this is not my concern as I don't see any issue in that as long as your doses of all these other medications are not excessive. ...Read more

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Male, 40yrs, 72kg, 5'7", ser cholstrl 214, triglycerds 387, HDL 36, LDL 98, vldl 77. Good diet, salt n sugar contrlod. What is causing prob?

Male, 40yrs, 72kg, 5'7", ser cholstrl 214, triglycerds 387, HDL 36, LDL 98, vldl 77. Good diet, salt n sugar contrlod. What is causing prob?

Bad Cholesterol: People who have poor lipid profiles despite having a good diet and regular exercise may have a family history of abnormal cholesterol. These patients tend to have a profound improvement with medication intervention. ...Read more

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Does Zoloft (sertraline) interact with supplements like omega369, b vits, calcium/magnesium, oregano (juice) & airborn? Also, does it interact with tylenol& gas x?

Does Zoloft (sertraline) interact with supplements like omega369, b vits, calcium/magnesium, oregano (juice) & airborn? Also, does it interact with tylenol& gas x?

Check: You can use an interaction checker when you have questions about drug interactions with herbal or natural medications. Here is one example: http://naturaldatabase.therapeuticresearch.com/nd/search.aspx?s=nd&pt=7 ...Read more

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Can calcium that comes from plant sources have any adverse reactions like clogging arteries? I wanna take RAW CALCIUM from garden of life product

Can calcium that comes from plant sources have any adverse reactions like clogging arteries? I wanna take RAW CALCIUM from garden of life product

No: it is a wise idea for most women to supplement calcium and vitamin D. Exercise is very important for bone preservation also. Although it is important to supplement your calcium, the particular calcium supplement that you were asking about appears to be very expensive compared to others with no obvious proven benefit over them though. Calcium supplements do not clog your arteries. Good luck. ...Read more

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Soft geletin capsules, r they non vegetarian and made if animal bones? I brought dexorange iron capsules it is coated in soft geletin and im vegetarian

Soft geletin capsules, r they non vegetarian and made if animal bones? I brought dexorange iron capsules it is coated in soft geletin and im vegetarian

YES; other options: Yes, gelatin is derived from pork skins, pork, horse & cattle bones or split cattle hides, though there is now also gelatin from fish (generally labelled as such). Many vegan iron preparations are available. One of the best-absorbed forms is ferrous bis-glycinate, available as opti-ferrin c by pure encapsualtions, advanced ferrochel by source naturals & solgar gentle iron. I also like floradix. ...Read more

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I take a multivitamin,12.5mg of atenolol,and omega 3 fish oil. I'm out of balance all day long.Not like vertigo just out of balance. Any idea why?

I take a multivitamin,12.5mg of atenolol,and omega 3 fish oil. I'm out of balance all day long.Not like vertigo just out of balance. Any idea why?

Off balance: You probably are suffering from BPPV (benign positional postural vertigo). This will usually occur with changes in position or even turning around in your bed it will last 30 sec then stop. It is made better by focusing on an object on the wall or an object fixed in space . You should see the local ent in the area and they can perform the maneuver to get rid of the problem. Good luck ! ...Read more

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Vitamin E can increase the risk of heart defects in babies. Prenatal one and dha of Rainbow Light are 60 iu of vitamin e. Is it safe to take?

Vitamin E  can increase the risk of heart defects in babies.
Prenatal one and dha of Rainbow Light are 60 iu of vitamin e. Is it safe to take?

Yes: This is a small amount of Vitamin E and the information may not be accurate. You are likely consuming more Vitamin E in your regular diet. All the best and continue your vitamins. ...Read more

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2 Triglyceride: 133 Cholesterol total: 132 Cholesterol HDL: 37 Cholesterol LDL: 72 Cholesterol total/cholesterol-HDL ratio: 3.6.1 good? Ok? Bad?

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Triglyceride: 133
Cholesterol total: 132
Cholesterol HDL: 37
Cholesterol LDL: 72
Cholesterol total/cholesterol-HDL ratio: 3.6.1 good? Ok? Bad?

Numbers are numbers: Lab results usually are numbers, and numbers are just numbers, with little meaning unless a doctor takes in the whole picture of what's going on. The ordering doctor may or may not consider the results a problem, depending on the patient's illnesses, bodily condition, life habits, and exercise activities. It's better to have HDL at 50 or higher. TG in the 130's is ok, but 120's might be better. ...Read more

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I have celiac disease & I'm on a strict 100% gluten free diet. I take Propranolol 20mg tabs & Levothyroxine 137mcg tabs daily. Do these contain Gluten?

I have celiac disease & I'm on a strict 100% gluten free diet. I take Propranolol 20mg tabs & Levothyroxine 137mcg tabs daily. Do these contain Gluten?

Highly unlikely: Although corn starch may be used in medications, I am not aware of gluten products in pills. The best defense is reading labels. ...Read more

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Does protein shaker effect on kidney ? I take 2 scopes (30 gram of protein) per day,

Does protein shaker effect on kidney ? I take 2 scopes (30 gram of protein) per day,

Extra protein: Hi khaledabdo, that daily dose of extra protein should not be an issue at your age unless you have some type of kidney disease. Be sure to drink plenty of non-caffeinated fluids as well. Doc ripley. ...Read more

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Is salmon-fish high in mercury?

Some can be esp: Farm raised, wild salmon is healthier and has much less mercury. ...Read more

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I don't eat any kind of sea food (fish, ...)what should I take to compense my body' needs like omega 3 or vitamins ? And is that necessary for brain ?

I don't eat any kind of sea food (fish, ...)what should I take to compense my body' needs like omega 3 or vitamins ? And is that necessary for brain ?

Omega 3 fats: Omega 3 fats are essential for humans because we cannot make them -- they must come from our diets or supplements. They are highly concentrated in brain, and needed for its optimal function . You can take fish oil supplements -- at least 1-2 grams/day of epa and 500mg/day of dha (major omega 3 components in fish oil). There are also plant-based forms. http://tinyurl.com/ne78c3l. ...Read more

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Can I do a test for omega 3 in my body , i mean in blood test. And how much wants the fish oil to compense my needs if i don't eat any sea food ?

Can I do a test for omega 3 in my body , i mean in blood test. And how much wants the fish oil to compense my needs if i don't eat any sea food ?

No need: Omegas have been recently discredited as cardiovascular protectors. A large study completed this year by the nih found no improvement in outcomes. So the demographic data that has indicated beneficial results of seafood consumption still applies; so eat ocean fish, not omegas. ...Read more

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Doc wants me to take three 300mg of krill oil daily after my omega 3 test came back. I had been taking 1 krill plus a fish oil daily. Is this unusual?

Doc wants me to take three 300mg of krill oil daily after my omega 3 test came back. I had been taking 1 krill plus a fish oil daily.  Is this unusual?

EPA ; DHA: Fish oil and krill oil have 2 major components: epa and dha. Generally people need at least 1-2 grams of epa, and at least 500 mg dha daily. The preparations you were using may not have delivered this much of each component in the capsules you were taking, so you needed more. Please know that if you eat wild alaskan salmon, sardines, etc at least twice each week, you may not need supplements. ...Read more

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Does omega 3 gain weight?

Omega 3: Omega 3 is a kind of fatty acid. To gain weight from ingesting them you'd need to have a large daily intake of the foods containing them. If taking omega 3 supplements, you'd likely have to take them to excess. In and of themselves I am not aware they cause weight gain. ...Read more

Dr. Michio Abe Dr. Abe
12 doctors agreed:
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How much omega 3 can we consume a day?

Dr. Michio Abe Dr. Abe
12 doctors agreed:
How much omega 3 can we consume a day?

Omega 3: According to the fda, it is safe to take up to 3, 000mg of omega 3 (dpa and epa) per day. It’s not the same as 3, 000mg of fish oil. A 1, 000mg fish oil usually contains about 300-400mg of omega 3 (dpa and epa). One capsule of prescription omega 3 Lovaza 1, 000mg contains the total of 840mg of omega 3 (465mg of epa and 375mg of dha). The daily dose for Lovaza is 4 caps/day or 3, 360mg of omega 3/day. ...Read more

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What is omega 3 6 9 good for? What does it do/?

What is omega 3 6 9 good for? What does it do/?

None: Omega 3 fish oil is the same as snake oil, both are high in omega 3 fatty acids which are extremely fragile. Omega 3 fish/snake oils reduce triglycerides by impairing your liver's ablility to make them. However the oxidative stress caused by fish/snake oil actually raises your LDL cholesterol. Some day we may use the phrase "this is just more fish oil" or "here comes the fish oil salesman". ...Read more

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Should I take omega-3 at my age? How much should I take?

Should I take omega-3 at my age? How much should I take?

Good question: First, check to see what the recommended dose states on the container. For a typical brand of omega 3 fish oil I recommend one capsule every two days for maintenance in adults. ...Read more

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What are all the things omega 3, 6, 9 can help with healthwise?

What are all the things omega 3, 6, 9 can help with healthwise?

Anti-inflammatories: Omega 3 fatty acids most important effect is anti-inflammatory. They might also decrease the risk of heart disease, cancer, and arthritis. They might also have a role in maintaining a healthy brain. ...Read more

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I'm trying to get information regarding Omega 12. The answers that I get are all related to Omega 3. Is there a distinction?

I'm trying to get information regarding Omega 12. The answers that I get are all related to Omega 3. Is there a distinction?

Yes, there is a: difference between Omega 3,6, and 9. I'm not familiar w/Omega 12. Omega 3 is EPA or DHA. People needing more help w/brain development or recovery take more DHA than EPA. Omega 6 is common in most diets, and we make Omega 9 ourselves in the body. If you buy Omega oil, there is no need to buy the 3, 6, 9 variety. Omega 3 is most useful, Omega 3 & 6 is ok, but I don't believe you need 9. Peace ...Read more

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Could I take zinc with omega 3?

Zinc and Omega 3: Zinc supplements in normal doses, usually around 220 mg per day, and omega -3 oil 1000 - 1250 mg up to four times a day should not cause any adverse interaction. Omega-3 is usually more tolerable from a GI standpoint if taken with food. ...Read more

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Omega 3 capsules ok for 12 year old?

Omega 3 capsules ok for 12 year old?

Not ideal: It is far healthier to consume omega-3s from a natural source such as wild salmon than from fish oil or synthetic forms. The question is why are you taking this supplement in the first place? To reduce cholesterol? Anti-inflammatory? Anti-coagulant? Brain health? Whatever the reason, wild pacific salmon is still preferable. Don't buy into the hype that the pills are nearly as beneficial. ...Read more

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Omega-3 fatty acids affect personality?

Omega-3 fatty acids affect personality?

No: This nutritional supplement will not alter your innate personality. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more

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Can you overdose on omega 3 fatty acids?

Can you overdose on omega 3 fatty acids?

Yes: They contain vitamin a, d, and e and large amounts can result in toxicity from these vitamins. Also, as they are anti-coagulants, high doses can cause bleeding and even hemorrhage. Too much of anything usually becomes a bad thing. ...Read more

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What is the recommended dose of omega-3 for children?

What is the recommended dose of omega-3 for children?

420 - 500 mg/day: Consider reading "the omega-3 effect" by william and james sears. Excellent, short, easy to read book that goes into all of the benefits of omega-3's. They recommend: children 2-3yrs: 420 mg per day. Children 3yrs and up: 500 mg per day. ...Read more

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