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Gud evening sir. Sir I have pain at backbone. I m a sports man...My event is archery standing game...
Exercise including: Core conditioning program with gentle strecthing, cadio routines & exercises emphasizing core strengthening in additon to keeping a lean body mass & avoiding fatigue. Habits such as smoking have significant negative impact on the spine. Also avoid prolonged positions like standing-take breaks if needed. Back support & otc meds may help if no contraindications. ...Read more
Took up archery taking respiridone+duloxitine finding it hard to do a full round with concentration and muscle aches is this disability issue?
After 1 hr of archery, no gloves for first 10 mins, tip of middle finger numb/tingly for 4 weeks so far, Currently prickly pinchy. Should this resolve?
Which hand effected: If worried, physiatrist or neurologist should be consulted. Without a diagnosis, prognosis is only a blind guess. ...Read more
Shop the perimeter: I always tell my patients to shop the perimeter of the store. Spend most of your time in the produce section picking out fruits and veggies to fill 1/2 of your plate. Then head to the meat/dairy to fill 1/4 of your plate with lean protein. The last 1/4 of your plate should be filled with a healthy carb, ie brown rice or whole grain bread. The more natural and unprocessed the food the better. ...Read more
Child behavior: Depending on age, involving the child in the desired activity is the best thing. Have them help in making the shopping list, picking item off shelf, place in cart, etc... ...Read more
Compulsive shopping: It sounds like you recognize your shopping patterns are out of control. Shopping addiction (aka compulsive spending), is a true problem -- and currently would fall under impulse control disorders in dsm v. People make jokes about "retail therapy, " but this can become very serious. Psychotherapy that works through inner anxieties and associated shame is needed. Http://tinyurl. Com/lrxz7pz. ...Read moreSee 2 more doctor answers
Lifestyle Questions: Yes. Of course.Get a more detailed answer ›
See...: As with other addictions, guilt is one of the reinforcers--not reducers! --of any compulsive or addictive behavior see http://www. Indiana. Edu/~engs/hints/shop. Html professor ruth engs at indiana university has compiled a page of tips and resources. You'll see on the page that she has stopped answering individual queries because she was being overwhelmed--so, you are not alone. ...Read moreSee 1 more doctor answer
Shopping makes me feel good. It keeps me from being bored. I'm in debt, though. Where can I get help without being taken advantage of?
Debtors anonymous.: A 12 step program modeled on aa, great, supportive, informative and very low cost. ...Read more
Yes.: Yes, that's true.Get a more detailed answer ›
Seek help: The underlying cause - if one can be found- should be uncovered and this can be addressed in treatment. For starters you should destroy all your credit cards immediately, stay off the internet and make an appointment to see a addiction psychiatrist asap. Compulsive shopping is a very expensive disorder! ...Read more
The fact that you: Are asking the question would lead me to believe that you were concerned about it. People who routinely but things they do not need, or do not have room for, have a form of obsessive-compulsive disorder, which some consider an "addiction, " and others (including me) do not. The treatment is that of the underlying OCD. See a mental health professional for evaluation and help. ...Read more
Eat healthy foods!: You need a lifestyle modification diet that you can live with that nourishes, provides needed protein, and is caloric restrictive without starvation. How about a huge veggie salad with some grilled fish or chicken, small olive oil and vinegar. Everyone will notice and want some! Just tell people that this is how you like to eat because it's healthy. Then, go for a 10 minute walk. ...Read more
Natural event: You treat it like the natural event that it is. If you feel uncomfortable, your child will to. Talk to her about it, where she would like to go and do, and make a fun day out of it. ...Read more
Less is more: If we are talking about simple sugars, the less in the food, the better. If you shop the perimeter of the store you will find fresh foods that contain no added simple sugars. Packaged foods in the aisles can be loaded with simple sugars. ...Read more
See your doctor: Problems like these can only be correctly handled by your doctor in person. He/she needs to listen to you, perform an examination and possibly run labs or other tests. That's the only way he/she can find out what's going on and what to do about it. ...Read more
Does shopping or buying something bring a dopamine rush? Could too much be bad for mental health?
Compulsive shopping: In people who use shopping compulsively, buying things can bring a Dopamine rush. This is the case when people who use other substances or behaviors compulsively, do their habit. In people who shop normally, this "dopamine rush" does not happen. They can simply buy what they need for their lives rather than for other reasons. Http://tinyurl. Com/3269e8. ...Read moreSee 1 more doctor answer