Doctor insights on:
Applebees Salmon Nutrition
Uncooked salmon: Was is lox (brined salmon)? If yes, you are probably fine. Was it flash frozen sushi? If yes, you are probably fine. However, eaten fresh uncooked salmon could lead to infection. ...Read more
In general, yes: But it depends on where the fish is from. Stay away from fish from the pacific! Because of fukushima, which is still spewing incredibly high amounts of contaminated sea water into the pacific, I would stay away from any seafood from the pacific. But in general, salmon is one of the best and healthiest fish to consume; it is loaded with omega-three fatty acids and other antioxidents. ...Read more
1c green plantains::
181 kcal fat 1 gm sat fat 0 gm chol 0 gm
na 6mg k 739mg mg 54.8mg
phos 50.3mg zinc 0.2mg cu 0.1mg
sel 2.2mcg h2o 96.6g om3fa 37mg
om6fa 63.6mg fiber 3.4g sugars 22.2g total carbs 47.2 g vit a 1668 iu vit c 27.2mg vit e 0.2mg vit k 1mcg vit b6 0.4mg thia 0.1mg ribo0.1mg folate (folic acid) 32.6mcg
choline 20mg pantothenic acid 0.4mg
protein 1.9g. ...Read more
Amanranth is high protein, high fiber, and packed with vitamins and minerals including vitamins a, b, k, c, folic acid, and riboflavin and minerals potassium, iron, copper, calcium, magnesium, phosporus, and manganese.
The oils in amaranth have been shown to prevent cardiovascular disease.
It's very tasty, and is utilized in many carribean, asian, indian & other ethnic dishes. ...Read more
Healthy diet & supps: I am not sure what you are asking. The foundation of nutritional support is a healthy diet. No one diet is best for everyone but a diet emphasizing a variety of organic fruits, vegetables, beans, nuts, seeds & possibly organic dairy/eggs/meats in moderation is a good foundation (though it can be argued that a vegetarian or vegan diet might be healthiest for many). See comments for further advice. ...Read more
The best advice is to eat a healthy balanced diet. With that said, increasing the amount of protein can help tremendously with wound healing.
There are many other suggestions for wound healing, but little else has been proven --in scientific terms-- to absolutely benefit the patient.
Some of these other things are the use of additional zinc, vitamin c, specific combination of amino acids, etc. ...Read more
USDA: There are many resources but looking for the usda nutrient tables is a very broad base and those sites will be a start. There are other sites that maintain nutrient values for different foods. You will find some differences, depending on the source. ...Read more
Not advised: Sushi grade fish in general is taken very seriously in terms of processing. Frozen fish that is not marketed as sushi grade may be less well handled and processed. Ask the fish person. ...Read more
BIRTH MARKS IN BABY:
Salmon patch is a name given to a very common group of birth marks in babies
the birthmarks are caused by expansion or dilatation of tiny blood vessels called capillaries. These marks on face are called angel kisses, on back and neck it is called stork bites.
Angel kisses go away by 1to 2 years age and stork bites get covered by hai and do not go away. ...Read more