Doctor insights on:
Lean meats: Lean meats are healthier, so one should trim away excess fat before grilling. Also, steaks are safer than ground beef, because ground beef is more prone to bacterial contamination (unless the burgers are cooked well-done). Of course, be sure to have plenty of vegetables with each meal. ...Read moreSee 2 more doctor answers
What is the best way to gain weight quickly, safely abd inexpensively? Also, what foods should I eat?
Why?: Why do you want to gain weigh? Even if you are underweight, increasing your weight rapidly is not a good idea. Eat a well balance diet rich in fresh vegetables, fruits, whole grains, and low in saturated fats. You may wish to add fish and chicken in moderation. ...Read moreSee 1 more doctor answer
Here's three...: BROCCOLI: Rich in fiber & antioxidants, it helps in cancer prevention & "detoxifying" your liver; RASPBERRIES: Also rich in fiber and antioxidants, they offer a whole series of cancer fighters, as well of as heart protection; WILD SALMON: Fish oils fight heart disease, cancer, depression. Salmon is also high in vitamin D, & the pink pigment in particular is an anticancer agent. Ref. HopkinsHealth ...Read moreSee 1 more doctor answer
Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
How can I change my eating habits. From less processed to more whole food. Habits are hard to break but want to be healthier?
Stop eating out: It is difficult because quick foods are more processed. So clean out all processed foods from your kitchen and go shopping with a list for basic foods as well as make a menu for the week and shop for those ingredients as well. If you are a busy person try to do most of your prep for the meals on the days you are off. Eating at home and taking your own lunch yo work will help you eat whole foods. ...Read moreSee 2 more doctor answers
Healhful foods: Nothing stops aging, but a healthy diet can slow the aging process and an unhealthy diet accelerates aging. The foods considered best for this are organic fruits & veggies, spices,nuts, seeds & healthy protein sources. Just as important is avoiding foods that accelerate aging, esp. sugars, processed grains & fried foods. I would choose organic foods when possible, esp. if you eat meats/eggs/dairy. ...Read moreSee 2 more doctor answers
Mediterranean-ish: ? Fruits and vegetables—at least 7 servings a day ? Fish (cold water)—3-4 times a week ? Fiber—at least 25-35 grams per day ? Dairy—nonfat and low fat, only in limited amounts and up to 4 eggs per week ? Grains, starches, sugars -- limit or avoid entirely ? Meat—limit red meat to 1 to 2 times per month; consume mostly lean meats in limited quantities (e.g. chicken and turkey). ...Read moreSee 2 more doctor answers
How can I stop eating unhealthy food? I believe I am addicted to it. If I stop abruptly I feel deprived.
See below: Make small EASY changes every few days. Add a healthy food and reduce or eliminate an unhealthy choice every few days. If the urge for a favorite food is too strong to resist, give yourself permission to take just a smaller portion than usual without feeling guilty. For more information on the Mediterranean Diet see http://bit.ly/1Bdzwix and http://bit.ly/1rTjasA ...Read moreSee 2 more doctor answers
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