Doctor insights on:
Apple Cider Health Benefits
I'm taking organic apple cider vinegar for health benefits 1 tbsp. Per day. Why is it giving me a dull daily headache? Am i detoxing or should I stop?
Food Myths: There is absolutely no health benefits to be gained from taking vinegar. Anyone who tells you this is misinformed. This practice should be stopped and avoided in the future. ...Read more
Yes, in moderation: Vinegar, including apple cider vinegar, lowers post-prandial glycemia by 20%. This appears to be due to vinegars effect of slowing gastric emptying. Just 2 teaspoons before meals is the effective dose. **Avoid vinegar pills as they have been associated with esophageal injury....their pH and contents are not standardized. Avoid large dose of apple cider vinegar as it can cause hypokalemia. ...Read more
Apple cider vinegar: http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/Get a more detailed answer ›
Many benefits: Apple cider vinegar is one of the most popular folk remedies, in fact entire books have been written about it. It's many uses include treating heartburn, many infections (like sinus, ear & yeast infections), acne & other skin conditions.It may help treat diabetes, hypertension & high cholesterol.Research is limited but does support many uses.It is safe and inexpensive.See comments for more info:. ...Read more
I read of many health benefits taking water with lemon juice and a spoon of apple cider vinegar before meal. But is this bad for bones (osteoporosis)?
What are the benefits of drinking a few tablespoons of apple cider vinegar daily? Old timers swear by it for good health.
Usually it's diluted: in a glass of water and not taken straight if a person has stomach issues, as it is acidic in nature. You may want to discuss this with your doctor to see if you can benefit from this or not. It's not for everyone, and if you are taking medications, you definitely should run it past your doctor first to make sure it's for you. ...Read more
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