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Doctor insights on: Anyone Used A Delta Wave Sleep Aid

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Anyone used a delta wave sleep aid?

Anyone used a delta wave sleep aid?

Why would you: Although it is commonly stated that slow wave sleep (stage n3 sleep, stage 3/4 sleep, delta sleep) is needed for sleep to be refreshing, there is no evidence to show that. The amount and continuity of sleep is more important than what stage and how much time in each stage (except that too much time in stage n1 might not be as refreshing). ...Read more

Dr. Heidi Fowler
4,884 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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Can vicks-zzquil cause anxiety? What can be used as a natural sleep-aid?

Can vicks-zzquil cause anxiety? What can be used as a natural sleep-aid?

Natural Sleep aids: Valerian (Valeriana officinalis), California poppy (Eschscholzia californica), Wild lettuce (Lactuca virosa), Lemon Balm ((Melissa officinalis)), passion flower (Passiflora incarnata), Chamomile (Anthemis nobilis), Hops (Humulus lupulus), Lavender (Lavandula officinalis) & St. John's Wort (Hypericum perforatum) are herbs which can aid with sleep. Kava kava (Piper methysticum) can be effective but ...Read more

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How is trazodone (desyrel) used as a sleep aid?

How is trazodone (desyrel) used as a sleep aid?

Start low: Start with 50 mg.@ h.S. If this is not enough go to 100 mg. ...Read more

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What is a powerful sleep aid?

What is a powerful sleep aid?

Sleep: Are you taking about drugs or otc products? Your doctor has prescrition soporifics tthat are more potent than otc but have the potential for tolerance and habituation. Discuss it with him. What is the cause of the problem. ...Read more

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What is the better sleep aid?

What is the better sleep aid?

There isn't one best: Sleep medication. Different sleep medications suit different patients and different conditions more optimally. Melatonin is often used because it is often effective, inexpensive, available over the counter and does not cause drowsiness the next day. Make sure that you are using excellent sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off. ...Read more

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Does health a2z sleep aid work?

Does health a2z sleep aid work?

Depends : The active ingredient that makes you "sleep better" is Benadryl (diphenhydramine). Benadryl is an anti-histamine, with a known side-effect profile of causing sedation/sleepiness. ...Read more

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What is the best OTC sleep aid?

What is the best OTC sleep aid?

OTC sleep aid: Several- benadryl, (diphenhydramine) unisom, valerian, melatonin etc. But they have potential side effects. ...Read more

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What's the best natural sleep aid?

What's the best natural sleep aid?

There is no best: There's no "best" natural sleep aid. What works for one person may not work for another. Melatonin and valerian root are two commons natural sleep aids. Usually though following proper sleep hygiene and making lifestyle changes works just as well, are long term successful strategies, and are cheaper. ...Read more

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What's a good natural and safe sleep aid?

What's a good natural and safe  sleep aid?

Melatonin: I have many patients that utilize melatonin and extended release melatonin to aid with sleep. Paced breathing exercises in addition to progressive muscle relaxation is also helpful. ...Read more