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Anyone Lose Weight After Weaning Baby
When you get your periods after weaning breastmilk, does your estrogen get back to normal?Also since estrogen is fat burning, do you lose weight fast?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I've been enjoying 2-3 beers a night for awhile. I am looking to wean myself off the beers in order to lose weight.Any tips for tapering off the beer?
Beer=Calories &Carbs: Basically beer & weight loss don't mix. It's all about calories in & calories out. When i'm cutting my calories (and/or carbs), i rather eat them then drink them. You could, of course, hit the gym and work off those extra calories & carbs you have been drinking. The choice is yours. When you are ready to loose weight, you will stop the beer. I wish you well! ...Read more
Is it possible to lose weight and build muscle on risperdal consta and can u be weaned off with proper diet and exercise?
Weight loss: Losing weight is a challenge at any time, whatever are the medications you are on. Risperdal oral, or injectable as consta, is only one of the drugs leading to weight gain, increased cholesterol and lipids in blood, although in some individuals do not cause any of these problems. It is calculated that 25-30% of patients would gain up to 5-10 lbs per year. You can lose weight by exercise and diet. ...Read more
I am breast fedding mom my baby is 6 months after 20 days is my sisters wedding i want to lose weight I am 74 kg height 153 what to do ?
Gradual weight loss: At your height you have about 20kg to lose. I suggest you wait until you wean the baby and then start on a program of calorie restriction and exercise to lose 1.5 kg/month. A crash diet is not suggested and particularly not while breast feeding. Weight watchers is a good program with normal food. ...Read more
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Lift weights: Most people have the wrong idea about losing weight. Believe it or not, the best way to lose weight in terms of exercise is actually to lift weights. Here's why: when you lift weights, you build muscle. This muscle is highly active tissue. It burns calories 24/7/365. So when you have more muscle, you burn more calories, and you will find it easier to lose weight. Hope this helps! ...Read moreSee 1 more doctor answer
Use healthy approach: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
Same methods apply: Whether one has delivered or not. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
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