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Doctor insights on: Anyone Have Any Quick Ways Of Relieving Shin Splints Pain Other Than Tylenol

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Anyone have any quick ways of relieving shin splints pain other than tylenol (acetaminophen)?

Anyone have any quick ways of relieving shin splints pain other than tylenol (acetaminophen)?

Prevent them first: Anti-inflammatory meds are better than tylenol (acetaminophen). Stretching first is key. Wearing light compression stockings while running might help. Ice afterwards. You might benefit from a physical therapy running evaluation. ...Read more

Dr. Mark Galland
649 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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What is the best way to relieve pain for shin splints?

What is the best way to relieve pain for shin splints?

Shin splints: If you are walking or running for exercise you need to do adaequte stretching before and after activity. Icing the shins after a workout and taking a short course of anti-inflammatory like alleve or advil (ibuprofen) should help. To prevent further bouts, see a podiatrist. You may need an orthotic in your shoe to prevent recurrence. ...Read more

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What is the quickest way to relieve shin splints, so I can keep running?

What is the quickest way to relieve shin splints, so I can keep running?

Shin splints: First make sure that your lower leg pain is not really a stress fracture of the tibia bone. Treatment of medial tibia stress syndrome involves icing up to three times a day, taking some antiinflammatory medication, reducing impact activities, get shock absorbing insoles, reduce your miles running and increase them gradually. ...Read more

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In what way can I relieve or get rid of shin splints?

In what way can I relieve or get rid of shin splints?

Change it up: If you have shin splints you should take a week off of high impact activities. Use ibuprofen, ice and a shin splint neoprene sleeve to help alleviate the pain. Come up with a new exercise plan that rotates activities to avoid repetitive pounding which will reactivate the shin pain. ...Read more

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How can I relieve shin splints due to running?

How can I relieve shin splints due to running?

Rest: Lay off running for a week or two and participate in a more low impact exercise such as swimming, gradually add running back to tolerance. If this doesn't work get seen by a sports medicine specialist. ...Read more

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What can help prevent or relieve shin splints?

X-training benefits: Cross training is a good way to increase overall fitness and prevent overuse injuries (such as "shin splints) in specific body regions. Using various muscle groups and altering the areas of greatest stress on the body during exercise gives muscles, bones, ligaments, tendons, etc a chance to recovery between specific workouts. Try biking or swimming. ...Read more

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How should you relieve shin splints?

A few ways: Proper supportive shoe wear will help. Ice to the area after activity as well as stretching before and after activity will also help. ...Read more

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Most trusted means to relieve shin splint pains?

Most trusted means to relieve shin splint pains?

Ice, rest,NSAIDS-: ----&activity modification. Continued running or jumping will aggravate it . If does not improve see an orthopedic surgeon. ...Read more

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Anyone have any quick ways of helping with the pain of shin splints?

Anyone have any quick ways of helping with the pain of shin splints?

Physical therapy: First look at your running shoes, make sure they are in good condition. Old worn shoes are often attributed with causing shin splints. Also try to avoid running on harder surfaces. Treatment involves, stretching, using rollers, nsaids and rest. Good luck. ...Read more

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Dr. Heidi Fowler
1,399 doctors shared insights

Tylenol (Definition)

Acetaminophen (tylenol) is a non-steroidal anti-inflammatory which is a ...Read more


Dr. Alvin Stein
2,039 doctors shared insights

Acetaminophen (Definition)

Acetaminophen (tylenol) is a non-steroidal anti-inflammatory which is a ...Read more