Doctor insights on:
Anybody Had Hip Bursitis Were You Able To Return To Running Eventually
Most can return: The most common type of hip bursitis is trochanteric bursitis and occurs on the lateral (outside) side of the hip. Iliopsoas bursitis occurs on the anterior (front) side of the hip. Most do well with relative rest, rehab. Focused on strengthening and stretching and anti-inflammatories. Injections, especially those done under ultrasound gudiance, tend to be effective. A high % return to running! ...Read moreSee 1 more doctor answer
NO care = longtime: Bursitis is about alignment of the hip and leg or arm/hand/elbow/shoulder. The best therapy is myofascial tissue release therapy is on a spectrum from simple stretching, yoga, massage, chiro adjustments, john f. Barnes unwinding, hands-on manipulations, acupuncture, gunn-ims, dry needling to finally travell trigger point injections. ...Read more
We are all different: There isn't any right answer. If you know a good podiatrist or orthopedic they may be able to recommend something specific for you. They can at least tell you terms regarding what your foot tends to do. How much do you pronate? Wide or narrow heel, wide toe box? Armed with that information some on line shoe places have customer comments that rate shoes by customers with the same issues. ...Read more
Is bicycling likely to cause hip bursitis? What about bicycling daily with a backpack weighing ~20 pounds? I bike ~8-12 miles per day, 6 days/week with such a backpack. Thanks.
Hip bursitis: The cure is to find out what caused it: a limp, weak hip muscles, inflammatory condition, gout, medicine side effect (especially statins for cholesterol). An ingrown toenail causing a limp can do it. Herniated disc causing pain or weak hip abductors will do it. Quick fix is ice constantly for 48 hrs, nsaids, and if no better, steroid (shot or pak). If persistent, get checked. ...Read moreSee 1 more doctor answer