Doctor insights on:
Any Vitamins Minerals Tics
Will vitamin/mineral deficiency cause eczema-like symptoms? (if yes, what vitamin(s) or mineral(s)?)
What is the amount of vitamins and minerals for children 8 years old and less per day? What types of v/m should the about ages receive each day?
Here : Here is a chart of the recommended nutritional requirement by the usda for various ages. The good news is that as long as a child eats a fairly balanced diet, they will get the vitamins and minerals they need to stay healthy. Specific vitamin and mineral deficiencies are uncommon in developed countries where children have access to a variety of foods from the different food groups. Legal disclaimer: I am providing this general and basic information as a public service and my response to this question does not constitute a doctor-patient relationship. For any additional information, advice, or specific concerns, please speak with your own physician. The information provided is current as of the date of the answer entry. ...Read moreSee 1 more doctor answer
Neither: Fiber is a carbohydrate that humans can't absorb & thus is typically found in fruits, veggies & grains. Check out http://www.Mayoclinic.Com/health/high-fiber-foods/nu00582 for some ideas. It's either soluble or insoluble. It helps us maintain regular bowel function w/o straining excessively. It also slows down sugar absorption. Gradually work your way up to 25g (women) to 38g (men) each day. ...Read more
Healthy diet: Vitamins and minerals are in our food, but most diets do not contain enough vitamin c, d, iodine, zinc, and calcium. Pregnancy can make even greater demands on our vitamin needs. Taking a multivitamin/mineral supplement is often helpful to round out the foods produced in any one part of our world. Infection resistance is enhanced with vitamin d blood measurements greater than 45. ...Read more
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