Doctor insights on:
Any Remedies Other Medication Panic Attacks
Facial sweating social phobia panic attacks what's a good medication treatment? No ssri due to sexual problems w them.
CBT therapy: Especially if it is relatively isolated to situations like this that, while errorenous, make some sense, therapy where you can learn skills to avoid, reduce and manage anxiety is what I'd urge. Medications do work for symptom relief in some but they don't change the fact that you have problems living your life. It's a great value! Learn to live better. ...Read more
Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?
Sleeping is so impor: Try easy remedies-like turning off your computer, video games and tv at least an hour before you sleep. Also do not eat two hours before you sleep. If you like read a book or try meditation. Also so not exercise close to bedtime. Hope some of these suggestions help you. All the best. ...Read moreSee 1 more doctor answer
Panic Without Fear: You can teach yourself to manage them. Learn about panic. For education & self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help you learn skills to overcome panic & anxiety. Important: see your pcp for physical workup to rule out any medical problems causing your attacks. ...Read moreSee 1 more doctor answer
Recommend: Psychiatric evaluation to check for any underlying medical causes ; to determine if you have panic disorder or other anxiety disorders.There are a # of ways to address panic/ anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program. ...Read moreSee 1 more doctor answer
Yes: Cognitive behavioral therapy is effective for panic disorder and usually consists of 6 to 12 sessions with a psychologist. Mindfulness therapy and deep breathing/relaxation exercises are helpful for many people but less supported by experimental evidence. Aromatherapy (using a familiar, relaxing scent such as lavender) to calm a developing panic attack is promising and growing in popularity also ...Read moreSee 1 more doctor answer
Tulsi, theanine, mag: Many supplements help anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins & magnesium. However, also consider meditation, exercise, counseling, acupuncture &homeopathy. Make sure you get enough rest & a healthy diet.Consider eft (see eftuniverse.Com).If these measures don't help enough seek professional help. ...Read moreSee 1 more doctor answer
Talk Therapy That...: Goes well beyond the line, "tell me how you feel about that." first, u really do need someone w/training & expertise in treatment of anxiety problems/disorders. It's vital 2understand what anxiety is, how it ticks & what specific things can help if anxiety starts interfering with ur ability 2function & w/ ur ability 2form/keep relationships. Great source of info here: http://www.Anxietybc.Org. ...Read moreSee 2 more doctor answers
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