Doctor insights on:
Anxiousness Vs Anxiety
I am preparing to take my drivers test and my anxiety level has been so high I feel shaky, anxious, nauseous. How do l calm all these crazy feelings on the big day. ?
Visualization can: be a powerful tool. Use your various senses to create the experience in your mind-body. Start small and build up to the actual test. Baby steps are good. If you have time you can see a clinical psychologist for anxiety management or systematic desensitization. Peace and good health. ...Read moreSee 2 more doctor answers
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Normal vs. illness: "anxious" or anxiety is a normal, necessary human emotion. Anxiety disorders are abnormal conditions in which additional problems develop as a result of persistent, unnecessary anxiety. Doctors don't treat anxiety, per se. They treat anxiety disorders. ...Read moreSee 1 more doctor answer
How to reduce anxiety? Anxious about everything. Everything worst that can happen has happened and thus always thinking only the worst can happen.
To address stress:: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. Consider CBT. ...Read moreSee 1 more doctor answer
Is my anxiety closely related to my thoughts? I often worry about certain parts of my body. I've been anxious a lot in over 2 months.
Anxiety and: Thoughts can be closely related. We call it "self talk." What we say to ourselves or think impacts our moods. See a book called "Feeling Good" by David Burns for support. A cognitive behavioral therapist would be very helpful. Peace and good health. ...Read moreSee 1 more doctor answer
Is it normal to have physical symptoms of anxiety without feeling anxious? I have them daily when anxious and when I'm not anxious.
Possible: It's not normal, but possible.Get a more detailed answer ›
Relaxation Exercise: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. See you take ativan - get talking therapy help too. Take care. ...Read more
Was very anxious taking wife and kid to nyc. First for everyone. Nothing planned. Was great! all had a blast.Since back home anxiety rushes back, why?
Anxiety: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. There are a # of ways. ...Read more
Love & want to be alone "me time" BUT then why is my anxiety worse when I shouldn't have any worries I can't even enjoy being alone this to me makes no sense as I don't feel anxious?
"Free floating": You have what is called by some Psychiatrists "free floating anxiety" anxiety NOT related to any life event future or past! Speak with your Primary Care Provider about a referral to someone for some CBT (Cognitive Behavioral Therapy) a simple form of treatment for your "simple" life problem! Hope this helps Good Luck! Dr Z ...Read moreSee 1 more doctor answer
Once u have anxiety the symptoms will stay even if u r not anxious iif not using any medication for anxiety?
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