Top
20
Doctor insights on: Anxiety Relief

Share
Dr. Ihab Ibrahim
12 doctors shared insights

Anxiety Relief (Overview)

To me, anxiety relief simply means that the distress from anxiety has ceased.


1

1
What is a source of instant anxiety relief?

What is a source of instant anxiety relief?

Close eyes, breathe : There are many threats to health and well-being. In addition to cancer and heart disease, these risks include working, driving, falling--the list goes on. One approach is to worry about what if. Another is to avoid toxins, eat healthful foods one prepares, exercise appropriately, sleep well, take precautions for safety, keep medical/dental appointments and do relaxation exercise to limit stress :). ...Read more

See 2 more doctor answers
Dr. Ihab Ibrahim
12 doctors shared insights

Anxiety Relief (Overview)

To me, anxiety relief simply means that the distress from anxiety has ceased.


2

2
Could you tell me any anxiety relief please?

Could you tell me any anxiety relief please?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

See 4 more doctor answers
3

3
Anxiety relief (Tip)

Exercise helps control the stress and at the same time give a sensation of well being. ...See more

5

5
Is anxiety relief by natural care effective?

Is anxiety relief by natural care effective?

Not that I know of: As a physician, I have very little knowledge about natural treatments. I have spent decades learning and refining my knowledge of medicine and psychiatry, and i believe the best treatments for clinical anxiety is a combination of prescription medications, psychotherapy, and lifestyle changes. ...Read more

See 1 more doctor answer
6

6
How do I get anxiety relief without medication?

How do I get anxiety relief without medication?

I admire your idea: It is refreshing to hear of people who want to master this. Several schools of talk psychotherapy might be of interest to you. Certainly, cbt. Also non therapy coaches of mindful meditation or other meditation approaches, martial arts instructors and other physical coaches might have ideas. Good luck! ...Read more

See 3 more doctor answers
7

7
Anxiety relief (Tip)

Regular exercise can help reduce anxiety, stress, and depressive thinking. ...See more

10

10
Anxiety relief (Tip)

Listening to music (and other activities that help you live in the moment) can help reduce stress! ...See more

11

11
Can alcohol provide anxiety relief?

Can alcohol provide anxiety relief?

Poor solution: The use of alcohol may serve to reduce anxiety in the short term; however it is a poor solution and may actually end up causing other problems. Look towards exercise, mindfulness strategies, breathing techniques and therapy for more healthy coping strategies. ...Read more

See 3 more doctor answers
12

12
Does similasan anxiety relief work well?

Does similasan anxiety relief work well?

Similasan: Similasan "anxiety relief" is a combination homeopathic remedy containing low-dose argentum nitricum and strophanthus gratus. Homeopathic medicines do "work" -- but only if the particular patient has specific symptoms calling for that remedy. If not, they don't. There are many kinds of anxiety, and over 800 different homeopathic remedies that might help. Consulting a homeopath might help more. ...Read more

Dr. Miroslava Fox Dr. Fox
6 other doctors agreed
13

13
Anxiety relief (Tip)

Work on things you can control, let go of things you can't, and focus on the present. ...See more

14

14
How effective is similasan for anxiety relief?

How effective is similasan for anxiety relief?

Similasan: "similasan" is a company that makes homeopathic combination medicines for many purposes. They also have several products for different types of anxiety. There are actually thousands of homeopathic remedies; if the one you need is in their bottle, it may help. If not, it won't. Best way to get the best results is to consult a homeopath for the most applicable single remedy for you. ...Read more

15

15
Can benedryl be used occasionally for anxiety relief?

Can benedryl be used occasionally for anxiety relief?

Well....: Best check with your doctor. Antihistaminic and anticolinergic side effects may be problematic depending on status of health and other medications taken. ...Read more

16

16
Anxiety relief (Tip)

Start reading. Research shows reading can reduce stress by 68% by helping to filter out stressors. ...See more

17

17
What are good natural or herbal pills for anxiety relief?

Anxiety: Not sure about how good, mixed results are reported. You can try vallerian or kava kava. ...Read more

18

18
Is there a fasting retreat that can help with stress and anxiety relief?

Is there a fasting retreat that can help with stress and anxiety relief?

Tree of Life: Depending on your budget, the tree of life rejuvenation center in patagonia az is one such option. It's the only physician-led one that i know. Here's a link to the site: http://www.Treeoflife.Nu/. ...Read more

19

19
How can I meditate or do some type of anxiety relief exercise?

How can I meditate or do some type of anxiety relief exercise?

Breathe and focus: Go to a quiet place where you will not be interupted for the next 10 minutes. Breathe in through your nose slowly and deeply. Breathe out through your mouth slowly. Close your eyes and RELAX. Clear your mind and notice what it feels like to inhale and exhale. When other words or pictures enter your mind say to yourself 'oh well' and return your attention to your breath. ...Read more

See 1 more doctor answer
20

20
A friend of mine seems to be relying on hydrocodone for anxiety relief..is this problematic?

Yes!: Hydrocodone is a pain medication. It is not for the treatment of anxiety. It can cause sedation, but this is not helping the primary issue of anxiety. In addition, hydrocodone is a very addictive substance and could cause another problem instead of helping the real one! There are many other excellent treatments for anxiety. ...Read more

Dr. Heidi Fowler
3,276 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more