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Doctor insights on: Anxiety Relief

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Dr. Dariush Saghafi
12 doctors shared insights

Anxiety Relief (Overview)

To me, anxiety relief simply means that the distress from anxiety has ceased.


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How do I get anxiety relief without medication?

How do I get anxiety relief without medication?

Psychotherapy: Psychotherapy can help you become less anxious.. A therapist can teach you relaxation techniques & talk about the things that make you anxious. Together you can learn different ways to cope with what is causing your anxiety. ...Read more

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Dr. Dariush Saghafi
12 doctors shared insights

Anxiety Relief (Overview)

To me, anxiety relief simply means that the distress from anxiety has ceased.


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What is a source of instant anxiety relief?

What is a source of instant anxiety relief?

Close eyes, breathe : There are many threats to health and well-being. In addition to cancer and heart disease, these risks include working, driving, falling--the list goes on. One approach is to worry about what if. Another is to avoid toxins, eat healthful foods one prepares, exercise appropriately, sleep well, take precautions for safety, keep medical/dental appointments and do relaxation exercise to limit stress :). ...Read more

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Overcoming Anxiety and Stress (Tip)

Overcoming Anxiety and Stress

Work on things you can control, let go of things you can't, and focus on the present. ...See more

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Overcoming Anxiety and Stress (Checklist)

As your stress or anxiety level is rising, stop what you're doing.
Once
Rate level of distress you're feeling from 0 (none) - 100 (overload)
Once
Ask yourself "What bad thing am I expecting to happen?"
Once
Slowly inhale through your nose and exhale through your mouth
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Could you tell me any anxiety relief please?

Could you tell me any anxiety relief please?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Is anxiety relief by natural care effective?

Is anxiety relief by natural care effective?

Not that I know of: As a physician, I have very little knowledge about natural treatments. I have spent decades learning and refining my knowledge of medicine and psychiatry, and i believe the best treatments for clinical anxiety is a combination of prescription medications, psychotherapy, and lifestyle changes. ...Read more

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Overcoming Anxiety and Stress (Tip)

Overcoming Anxiety and Stress

Regular exercise can help reduce anxiety, stress, and depressive thinking. ...See more

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Overcoming Anxiety and Stress (Tip)

Overcoming Anxiety and Stress

Listening to music (and other activities that help you live in the moment) can help reduce stress! ...See more

Dr. Heidi Fowler
3,036 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more