Doctor insights on:
Anxiety Or Other Undiagnosed Problem
I am convinced I have an artery problem which is undiagnosed.I am having serious anxiety to boot and pain 3in. Below left nipple when standing.Help?
Postural pain: Sometimes pain that is postural comes from a nerve in your back being pinched when you are in that position. The fact that it is positional and not exertional makes an arterial cause far less likely. See your family doctor and raise this possibility with him or her. If that is the case then physical therapy or pain management may help greatly. Psychiatrist/ psychologist team for your anxiety. ...Read more
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Having anxiety problems become worst in the future ?? How can I stop them ? I get scared about the world , life , & death.
Therapy: Provided your doc has ruled out medical causes, please pick up the phone and call your regular doctor to see a therapist who specializes in CBT (cognitive behavioral therapy- most effective and well published and recognized type) to treat your anxiety and see them asap. Take care. ...Read moreSee 2 more doctor answers
I have anxiety problem and feel terrible most of the time is it possible that my anxiety could be caused by an actual physical problem?
I have anxiety problems but it doesn't effect my life really all that much, i don't think i need medicine but what's does the medicine do, calm u down?
See below: Talk to you physician to see if there's a physical basis for anxiety. Practice relaxation, meditation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body). Set up a routine, to make your environment more predictable ...Read moreSee 1 more doctor answer
Anxiety happens when: Your mind registers a threatening or intimidating future event and your body prepares for action (fight/flight). To manage anxiety, you can change your thoughts about the triggering situation, learn to calm your body's reaction, or deal with the situation to make it less threatening. If anxiety is a pattern or particularly distressing, talk to a psychologist, counselor or biofeedback therapist. ...Read moreSee 1 more doctor answer
Yes: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Consider seeing a >. ...Read moreSee 1 more doctor answer
Don't know if you: Have minor stress issues or a significant anxiety disorder.Start w a med eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle >. ...Read moreSee 1 more doctor answer
Depends: If you feel distressed by it in any way or if it interferes with your daily life, goals, etc. A small amount of anxiety can help us accomplish tasks and be motivated however anything more than this small amount can interfere with our life. Get a consult with a psychologist if you are unable to figure this out yourself. Be well! ...Read moreSee 1 more doctor answer
Had anxiety for 4 years now. Don't know how to tell anxiety from physical problems. Why do I get so many different mindsets with anxiety?!
Physical sx's can be: Anxiety sxs. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety is the just not being able to put your finger on the reason that you feel that way. ...Read more
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