Doctor insights on:
Anxiety Or Fear
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
Mind Body Medicine: You might consult a psychologist who can teach you stress management techniques. These are non-drug interventions such as the relaxation response (see herbert benson's book), clinical hypnosis, breathing, etc. There is good data to support the effectiveness of behavioral medicine/mind body medicine. The very best to you. ...Read more
Psychotherapy : I would recommend psychotherapy. Ask your primary care physician for a referral to a reputable psychotherapist to help you with whatever bothers you. There's nothing that says you have to take medications, but I would strongly urge you to consider psychotherapy. ...Read moreSee 1 more doctor answer
I feel stressed and worried during examination. I solve my mathematical problems easily during class but during exam, i feel anxiety and fear.Solution?
Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds. ...Read more
What is relationship anxiety i fear I am going to emotionally hurt him all time which is awful. Been together 7years. I also have generalised anxiety?
What can I do to reduce anxiety feelings/fears. I get more scared to sleep at night, i don't take medication. I seriously want to end this routine :(?
A mental health: Can diagnose the type of anxiety you are dealing with. He/she can also teach you some strategies to manage it w, ell, e.g., self-hypnosis, meditation, biofeedback etc. A self help book you and add in addition is the relaxation response by cardiologist herbert benson. Peace and good health. ...Read more
Lose the control...: Fear of loss of control underlies all phobias, most anxiety or panic attacks, and limits one's potential as an ever-evolving human being. Learn relaxation technique that works for you that blocks the primitive 'flight respon'', then let rational win over irrational. Flying: the pilot will get u there. Bridges: it will hold up your car. Talking in front of audience: picture them naked. Lose & live. ...Read moreSee 1 more doctor answer
I suffer anxiety&irrational fear such as being a pedophile/gay.I kno im not.Its irrational.Im scared 2 see psych 4 fear they take my child. Should i b?
I'm about to go to work at a restaurant and its about 90 degrees out, i'm having anxiety about fear of being too hot what can I do?Ice on head? Water?
Know (T)hy Dration!: The brain is really good at keeping our body temperature within a very narrow range. When the air temp is high, the brain cools the body using sweat. Of course, for this cooling system to work optimally, it's especially important to drink plenty of water. It sounds like knowing about dehydration -its signs & symptoms- as well as how specifically to prevent it might help: http://bit.Ly/12mh9lu. ...Read moreSee 1 more doctor answer
Three years ago I had tingling in my face. Mri came back normal. Tingling has returned and causing me anxiety and fear. Should I be concerned ?
Had surgery, dilaudid for 6 days caused hallucinations in hospital. 3 months later still having intense anxiety and fear. Can dilaudid do this?
No, however: The hospital stay with mentation changes likely caused a PTSD like reaction that might have now resulted in feelings as described triggered by frightening memories as well as lack of memories for specific periods of time. ...Read more
I would define fear as an insecure feeling, a feeling of impending doom! this is a sort of defense mechanism we developed that help us to survive. Fear helps us from falling "off the cliffs, " as we know the consequences; and help us survive. Children unknowingly, fall off, as ...Read more
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