Top
20
Doctor insights on: Anxiety During Exercise Phobia

Share
Dr. Arthur Balin
3 doctors shared insights

Phobia (Definition)

An irrational fear of a specific object, activity, or situation that leads to a strong desire to avoid it. Such fears can be considered anxiety disorders or symptoms characterized by unnecessary avoidance of a situation out of fear. Avoidance is the hallmark of a phobia. And, avoidance serves as a sort of ...Read more


2

2
Can anxiety symptoms arise during exercise?

Can anxiety symptoms arise during exercise?

Anxiety in exercise: Anxious people are often very vigilant about their own health and physical status, becoming alarmed with any changes in sensation. They may also interpret rises in heart and respiratory rate as signs of illness or crisis, rather than appreciating them as the body's natural adaptation to increased activity. Anxiety can come from these automatic misinterpretations. Cbt can help clear them. ...Read more

See 3 more doctor answers
3

3
Brintellix can work for panic social anxiety in general anxiety?

Brintellix can work for panic social anxiety in general anxiety?

Quite possibly: Brintellix (Vortioxetine) is a selective serotonin reuptake inhibitor with an FDA indication for Major Depressive Disorder. It could be tried off- label for anxiety disorders. I have not personally prescribed this medication. ...Read more

Dr. Lusa Hung Dr. Hung
2 doctors agreed:
4

4
Does Hydroxyzine help with stress, anxiety, and panic attacks?

Dr. Lusa Hung Dr. Hung
2 doctors agreed:

Yes and also therapy: Yes this can help in the short run but some counseling around anxiety management would be best for long term treatment ...Read more

5

5
How can depression anxiety stress and panic attacksmake people feel?

How can  depression anxiety stress and panic attacksmake people feel?

There is some: Overlap between these four but they are different a well. Panic attacks make you feel like your heart is racing and you can't breath. When severe you feel like you might die from suffocation. ...Read more

7

7
What are some good relaxation techniques to use during anxiety or during a panic attack?

What are some good relaxation techniques to use during anxiety or during a panic attack?

Try smoking (?): What! On a Health Website? I mean the breathing pattern - w/out a cigarette! Actually, many smokers benefit from the breath pattern w/out knowing the role it plays. The deep inhale, hold, and full exhale thru the lips is very good for you. It reduces BP and HR. Part of "I need a smoke!" is about this. So, don't use tobacco - but take the time of a cigarette and breathe that way whenever you want. ...Read more

See 1 more doctor answer
8

8
Facial sweating social phobia panic attacks what's a good medication treatment? No ssri due to sexual problems w them.

Facial sweating social phobia panic attacks what's a good medication treatment? No ssri due to sexual problems w them.

CBT therapy: Especially if it is relatively isolated to situations like this that, while errorenous, make some sense, therapy where you can learn skills to avoid, reduce and manage anxiety is what I'd urge. Medications do work for symptom relief in some but they don't change the fact that you have problems living your life. It's a great value! Learn to live better. ...Read more

9

9
Will escitalopram help social anxiety ocd and HIV phobia??

Escitalopram: Escitalopram is an oral drug that is used for treating depression and generalized anxiety disorder. It may be helpful to you if combined with intensive care from a mental health care professional, but may not be fully effective if taken just as a substitute for complete care. Best wishes. ...Read more

See 1 more doctor answer
10

10
Anxiety, stress, worry, panic attacks. Are they a continuum.?

More like a mix.: The first three often are used interchangably, though they differ. One can feel "stressed, " which usually means worried and anxious, but stress also makes people worried and anxious. One could be worried without necessarily being anxious. Panic attacks, though, are a different level. They are a specific reaction to anxiety to which some people are vulnerable and others are not. ...Read more

See 2 more doctor answers
12

12
Can an agoraphobic hypochondriac with GAD, OCD, panic disorder, and social anxiety ever hope to live a normal life with marked reduction of symptoms?

Can an agoraphobic hypochondriac with GAD, OCD, panic disorder, and social anxiety ever hope to live a normal life with marked reduction of symptoms?

Hope: The different diagnoses that you listed could easily be summarized as someone dealing with severe anxiety issues. There is always hope to have reduction in the symptoms of anxiety and to live a happier life. My suggestion to you would be to seek wise counseling and to work closely together with a psychiatrist or other mental health professional to find the right treatment regimen for you. It is very common for people who struggle with anxiety to feel hopeless about their future. ...Read more

13

13
What is safest way to treat severe anxiety during pregnancy? Not allowed to exercise. Tried meditation and therapy cbt emt. Constant feeling of doom.

Zoloft (sertraline): I think that the safest and most time-tested medication in this situation would be zoloft (sertraline). All of the ob/gyn's that I have met have no problem with their patients being on zoloft (sertraline) during pregnancy. You should however discuss this with your ob/gyn and with whoever prescribes it for you. Best wishes. Also remember that severe anxiety itself may have negative effects on a pregnancy and therefore should be aggressively treated. ...Read more

See 2 more doctor answers
14

14
Symptoms: heart sinking, nrrvousness anxiety loss of gocus panic attacks depression restless leg syndrome psychosomatic pain anger. Meds advice.

Symptoms: heart sinking, nrrvousness anxiety loss of gocus panic attacks depression restless leg syndrome psychosomatic pain anger. Meds advice.

See a psychiatrist: This is a complex problem, and you need a good evaluation before any medications are prescribed. Please see an experienced psychiatrist for this evaluation, and allow him or her to make treatment suggestions for you. ...Read more

See 1 more doctor answer
15

15
32 old female, w/anxiety & panic attacks. Any suggestions on how to stop believing my panic attacks are cardiac events? Hate living in constant fear.

32 old female, w/anxiety & panic attacks. Any suggestions on how to stop believing my panic attacks are cardiac events?  Hate living in constant fear.

Step 1 & step 2: Step 1--see a cardiologist to confirm absence of cardiac issues. If none are found--step 2. See a psychiatrist why you are so phobic or fixated on your emotional state. ...Read more

See 1 more doctor answer
16

16
Do breathing exercises aid with panic attacks?

Do breathing exercises aid with panic attacks?

Panic attacks: Often involve over-breathing or hyperventilation. Slow, abdominal breathing can be helpful to manage an attack. It's best to practice breathing and other relaxation techniques when you are not having a panic attack, just as it's best to learn to swim before you fall out of a boat. ...Read more

17

17
How do social phobia and panic attack differ?

How do social phobia and panic attack differ?

Situational: They are both anxiety disorders, and treatments may be similar. In social phobia, the anxiety increases only when the person is in certain social situations, and they feel relatively fine otherwise. Social situations that precipitate intense anxiety include using public restrooms, eating in public, speaking in public, and so on. Panic attacks occur spontaneously, anywhere, anytime. ...Read more

18

18
CBT, SSRI,SNRI, Beta-blockers haven't helped to control my social anxiety. Is there any medication which can 'knock me out' before social situations ?

CBT, SSRI,SNRI, Beta-blockers haven't helped to control my social anxiety. Is there any medication which can 'knock me out' before social situations ?

Exposure therapy: Exposure therapy uses gradually increased exposure to anxiety triggers coupled w/ relaxation training. SSRIs can help but @ times more effective is learning to deal w/ it differently w/ help of a therapist who specializes in exposure-based therapy. CBT is good but sometimes acting your way into thinking & feeling different works better than trying to think your way into feeling & acting different. ...Read more

See 1 more doctor answer
19

19
How to cope with general anxiety and panic attacks without medication?

CBT and Therapy: I would suggest finding a skilled cognitive behavioral therapist who "specializes" in anxiety disorders. This approach would likely be time-limited, collaborative, include homework, and provide tools to combat anxiety, panic, and worry. Again, search someone who's primary foci are anxiety disorders and "cbt, " which is a gold standard, non pharmacological treatment. ...Read more

20

20
I have hypochondria and panic disorder. Is it common to experience general health anxiety throughout day with occasional periods of intense panic?

I have hypochondria and panic disorder. Is it common to experience general health anxiety throughout day with occasional periods of intense panic?

Not Unusual: It is not unusual for people who have panic attacks to also have an increased level of anxiety throughout the day. If you have not done so it would be a good idea to establish a connection with a mental health provider to look at these difficulties. ...Read more

Dr. Heidi Fowler
3,317 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


Dr. Heidi Fowler
5,161 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more