Doctor insights on:
Anxiety And Tight Muscles
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Can anxiety causing my tight chest, neck, head, back and shoulders along with off balance feeling and feeling hot?
Anxiety shows itself: In may ways. Once can mentally obsess over things that frighten the person or do behaviors to keep danger away, e.g., ritual behaviors, checking and re-checking. Physically there can be heart palpitations, shortness of breath, sweating, sleeplessness, etc. Please go to a mental health professional for support if you think you have an anxiety disorder. See doc first to rule out medical issues. ...Read more
Yes, certainly: Stress and anxiety can affect the body and brain functions in many ways. More to the point - if you experience stress and anxiety enough to make you wonder about how your head feels, it's time you got some help in sorting out the things you've not been able to take care of alone. I'd recommend a good psychotherapist. ...Read moreSee 1 more doctor answer
Possibly: Panic attacks sxs: anxiety; rapid, pounding heart; chest tightness/pain; shortness of breath w hyperventilation; hot /cold flashes; butterflies in stomach, nausea or vomiting; tingling of mouth or extremities; ^ sweating; feeling faint or lightheaded; headache or shaking, difficulty swallowing or tight throat; They usually peak w/i 10 mins. There may be a sense that you aren't real or that the ...Read more
Arm & trunk moves: Your arms don't stop at your shirt's shoulder seams. Big muscles connect your arm and trunk: pectorals in front, latissimus dorsi to the small of your back and trapezius to your mid-back. Rotator cuff muscles and deltoids cap your shoulders. Shoulder blade stabilizers and neck mobilizers also play a part. Joint restrictions, too. Tightness in any can bind your arm. ...Read more
Dx PTSD, panic disorder. Have tensed spasm muscles, esp legs/shoulders,even when relaxed. How to stop tense achy muscles? Just started ssri tx
Treatment of PTSD: will be a major issue.PTSD often responds well to Cognitive Processing Therapy (a form of cognitive behavioral therapy), EMDR, specialized group therapy, Virtual reality exposure therapy, psychoeducation and psychiatric medications are sometimes warranted as well. Acupuncture can be helpful to relax you in general and to work on areas of tension. take care. ...Read moreSee 1 more doctor answer
How to relieve muscle pain and tension due to anxiety and stress? I feel it more in front of neck, chest, and lower back
Address your stress!: To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read more
When my neck and shoulder muscles feel tight I get a tension type headache and mild nausea.is this common with tight muscles and tension? I have eds3
Possibly: Pain from the heart can be refer to the back, so if you have any doubt about the cause of your pain then you should immediately seek a medical evaluation to rule out a cardiac cause. More typically cardiac pain refers to the arm, and it would be rare to have palpable muscle spasms in the back form a cardiac cause. If your symptoms have not resolved then you should see your doctor. ...Read more
Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?
Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read moreSee 1 more doctor answer
How do I massage tight adductor muscles and hamstrings? My adductor muscles and hamstrings are very tight from a track meet.
Maybe, maybe not: Pain in the collarbone area is not a common sign or symptom in tmd. However, very tight jaw muscles and neck pain are commonly seen in tmd. It sounds like you may be suffering from myofascial pain dysfunction syndrome (mpds), which is one of several forms of tmd (temporomandibular disorders). Treatment for this is usually nonsurgical, involving medication and physical therapy. ...Read moreSee 3 more doctor answers
Can muscles or nerves n ur back make chest feel tight and restrict a persons function.I got anxiety also. Lifting, riding n car irritate my breathing?
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
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