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Doctor insights on: Anusara Yoga Studio

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Can anusara yoga make you lose weight?

Can anusara yoga make you lose weight?

Eating yogurt can: Be part of a healthy weight loss plan. But just eating yogurt by itself is not likely to cause any significant weight loss. ...Read more

Dr. Katharine Cox
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Is it recommended for people with anxiety issues to take up anusara yoga?

Is it recommended for people with anxiety issues to take up anusara yoga?

Maybe: Generally yoga, including forms of hatha yoga, are helpful for anxiety. There is not enough information for me to comment specifically about anusara yoga, but we often recommend yoga to our patients with anxiety. ...Read more

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How does anusara yoga affect one's mental health?

Positively: Physical (hatha) yoga movements that combine muscle lengthening with stretching and static muscle contraction, done consistently and with attention to breath control, have a remedial effect on the physiology and create mental calmness. The specifics of anusara yoga might be found here: http://www.Anusara.Com/index.Php?Option=com_content&view=article&id=65&itemid=120. ...Read more

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How can yoga help you?

How can yoga help you?

Flexiblity, focus: Properly executed yoga can be a good way to gently stretch and strenghten muscles. It also can be mentally and physically relaxing . You can control the intensity of the pose as well, which can be a safeguard to injury. A qualified instructor is important at first. ...Read more

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Any tips for yoga at home?

Any tips for yoga at home?

Start slow: Start slow with basic positions, stretch well and have fun. ...Read more

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Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

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How important is it to do yoga?

How important is it to do yoga?

Helpful: It's very helpful both physically and mentally. ...Read more

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Could yoga help you get taller?

Could yoga help you get taller?

You may be: More erect due to improved posture (but it won't make you actually grow taller). ...Read more