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Doctor insights on: Anusara Yoga Studio

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Can anusara yoga make you lose weight?

Can anusara yoga make you lose weight?

Anusara Yoga.: Be part of a healthy weight loss plan. But just eating yogurt by itself is not likely to cause any significant weight loss. ...Read more

Dr. Jan Lei Iwata
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Is it recommended for people with anxiety issues to take up anusara yoga?

Is it recommended for people with anxiety issues to take up anusara yoga?

Maybe: Generally yoga, including forms of hatha yoga, are helpful for anxiety. There is not enough information for me to comment specifically about anusara yoga, but we often recommend yoga to our patients with anxiety. ...Read more

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How does anusara yoga affect one's mental health?

Positively: Physical (hatha) yoga movements that combine muscle lengthening with stretching and static muscle contraction, done consistently and with attention to breath control, have a remedial effect on the physiology and create mental calmness. The specifics of anusara yoga might be found here: http://www.Anusara.Com/index.Php?Option=com_content&view=article&id=65&itemid=120. ...Read more

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Can anusara yoga help with weight loss?

Can anusara yoga help with weight loss?

Anusara yoga: Yes, but it is a more static form of Yoga then some others,so effects are not usually dramatic. ...Read more

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How can yoga help you?

How can yoga help you?

Flexiblity, focus: Properly executed yoga can be a good way to gently stretch and strenghten muscles. It also can be mentally and physically relaxing . You can control the intensity of the pose as well, which can be a safeguard to injury. A qualified instructor is important at first. ...Read more

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Any tips for yoga at home?

Any tips for yoga at home?

Start slow: Start slow with basic positions, stretch well and have fun. ...Read more

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Good yoga home videos or dvds?

Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

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How important is it to do yoga?

How important is it to do yoga?

Helpful: It's very helpful both physically and mentally. ...Read more

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Could yoga help you get taller?

Could yoga help you get taller?

You may be: More erect due to improved posture (but it won't make you actually grow taller). ...Read more

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Is yoga actually healthy for the body?

Is yoga actually healthy for the body?

21 reasons 2 do yoga: #12: Lessens inflammation. Chronic inflammation is linked with multiple health issues. Regular yoga practice, studies showed, tends to lower levels of cytokine associated with this. ...Read more

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How beneficial is yoga for your health?

How beneficial is yoga for your health?

Several ways: It provides for flexibility and core strengthening and if done right, meditation. ...Read more

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What can yoga and qigong have in common?

What can yoga and qigong have in common?

Eastern origins!: Yoga is traced back to ancient hindu philosophy, observation and theories of energy distribution in the body in india and qi gong, derives from ancient chinese philosophy, observation and theories about energy and it's distribution in the body. Both are considered 'alternative' perspectives to the western or greco-roman approach to these things so it's good have a liberal arts education 4 medicine. ...Read more

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What is yoga good for? & is it effective?

What is yoga good for? & is it effective?

21 reasons 2 do yoga: #17: Eases cancer recovery. According to one study, breast cancer patients who practiced yoga for up to three hours a week while undergoing radiation had a greater reduction in stress hormones than did patients who simply stretched or did neither. Ref. AARP, 5/2017. ...Read more

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What are the reasons that people do yoga?

What are the reasons that people do yoga?

21 reasons 2 do yoga: #21: Controls diabetes. Men with type 2 diabetes who practiced yoga for six months saw a substantial decrease in their blood glucose levels, a new study found. Ref: AARP, 5/2017 ...Read more

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Yoga for beginners. What do you recommend?

Gentle: Take a gentle beginners yoga class near your home. Usually hatha yoga is quite gentle. Don't compete with anyone in the class. Often more advanced students take beginners classes to do more yoga. Just do what you can in class and don't worry about anyone else. ...Read more

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Is it good to do yoga or need to be guided?

Is it good to do yoga or need to be guided?

Class at first: as with most skills, learning from a good teacher helps considerably. Check and see if there are classes. Usually it realy is good for most people ...Read more

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What is the definition or description of: yoga?

What is the definition or description of: yoga?

Body and mind : The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. ...Read more

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Can too much yoga really change you as a person?

Interesting ?: What do you mean by too much? And what kind of changes are you referring to? A regular practice of yoga will help you be more flexible in body, mind and spirit;; more centered as you go through life, less stressed, are these changes you do not want in your life? ...Read more

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Please explain what are the different types of yoga?

Many yoga styles: There are at least 8 basic types of yoga. Hatha is often a gentle intro to basic yoga postures. Iyengar pays very meticulous attention to correct alignment using props ; blankets, etc. Restorative is very calming, vinyasa or "flow" is much more active with one pose moving into another. Ashtanga is physically demanding. Bikram or "hot" yoga is done in heated rooms. http://tinyurl.com/oaul28d. ...Read more