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Doctor insights on: Anusara Yoga

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How does anusara yoga affect one's mental health?

How does anusara yoga affect one's mental health?

Positively: Physical (hatha) yoga movements that combine muscle lengthening with stretching and static muscle contraction, done consistently and with attention to breath control, have a remedial effect on the physiology and create mental calmness. The specifics of anusara yoga might be found here: http://www.Anusara.Com/index.Php?Option=com_content&view=article&id=65&itemid=120. ...Read more

Dr. Lynne Weixel
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Can anusara yoga make you lose weight?

Can anusara yoga make you lose weight?

Anusara Yoga.: Be part of a healthy weight loss plan. But just eating yogurt by itself is not likely to cause any significant weight loss. ...Read more

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Practicing Yoga (Checklist)

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Is it recommended for people with anxiety issues to take up anusara yoga?

Maybe: Generally yoga, including forms of hatha yoga, are helpful for anxiety. There is not enough information for me to comment specifically about anusara yoga, but we often recommend yoga to our patients with anxiety. ...Read more

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Can anusara yoga help with weight loss?

Can anusara yoga help with weight loss?

Anusara yoga: Yes, but it is a more static form of Yoga then some others,so effects are not usually dramatic. ...Read more

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What is hatha yoga?

Exercise Yoga: Hatha yoga is a popular, holistic yoga style/path that includes many core strengthening and stablization exercises, stress reduction techniques with emphasis on postures, purification, gestures, breathing, and meditation. ...Read more

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What is chair yoga?

What is chair yoga?

Chair: There is a chair pose in yoga and yoga done from a chair. ...Read more

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Why is yoga good for you?

Why is yoga good for you?

Exercise: It allows you to stretch and tone while meditating. ...Read more

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Which yoga is good for me?

Which yoga is good for me?

Yoga is Healthy: All yoga is healthy. The only thing i could think otherwise is trying poses and stretches that are advanced too fast.. But a good yoga instructor will watch out for this for you. ...Read more