Doctor insights on:
Antioxidants Vitamins And Supplements
Which antioxidant vitamin or supplement is harmless or have no side effect ?? Grape seed extract ,vitamin c (ascorbic acid) etc.. Plz advise thx...
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more
Beetroot vit supleme: Yes the same benefits, it has antioxidant properties and said to be good for cardiovascular health, prevention of dementia, and colon health.Having said that i can not find any scintific study to prove these benefits.I will just drink beetroot juice, it can not do any harm, it may benefit and it is not too expensive. ...Read more
Absolutely: First of all our soils are depleted and no longer contain the same nutrients that were available to us as little as 30 yr ago. To further complicate matters we are a "processed food" society. The more you process a food the more nutrients you deplete. Then there is the issue of over cooking the processed foods. We are eating essentially "dead food". This makes supplementation critical for health. ...Read more
What daily vitamin supplements are truly essential amd healthy. And what is the daily recommended percentage value? Why do some have 1000%
It depends...: All vitamins are, by definition, essential, but most supplements are not essential; it's ideal to get vits from our diet but most people have a poor diet that's deficient in vits. The daily value is the amount that prevents deficiency in most but is not the amount needed for optimal health so it can be beneficial to take extra amounts. We all need to take vit d in winter. See http://bit.Ly/18xyule. ...Read moreSee 2 more doctor answers
Not at all: If you don't have a deficiency, supplements offer no benefit and according to some recent studies may actually cause harm. See september 2012 issue of consumer reports article on the dangers of taking vitamin supplements. The only way to know if you have a deficiency is to be tested for it. See your doctor to discuss test options. ...Read more
Antioxidants are substances that protect your cells against oxidation, especially oxidation by molecules called free radicals. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases. Vitamins a, c, e, as well as beta-carotene, lutein, lycopene, and selenium, are common antioxidants. Foods high in antioxidants include fruits, ...Read more
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