Doctor insights on:
Anorexic Calorie Intake
I am suffering from anorexia and restricts my intake to 200 calories/day. I have night sweats every night, I am sweaty but still cold Why ? How come ?
You need a medical c: A medical check is necessary to help you sort this problem out. Have you seen any doctor or not yet? You can not survive on such little amount of food that you claim to me taking in! Anything less than 1, 000 calories perday is inadequate. So get to see a PCP immediately to find out the cause of your problem and its possible solutions. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Increased workouts to 5-7 days a week and have not noticed an increased desire for calorie intake (under 1800 calories/day). Should I be worried?
Hi I was looking to loose 80 - 100 pounds in 2 - 4months I wanted to know what my calorie intake should be, and what my exercise regimen should be?
For most people that: would be a ridiculously rapid rate of loss (Occasionally it maybe recommended for someone by a bariatric specialist). Consider a moderate pace. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night ...Read moreSee 1 more doctor answer
What should be my calorie intake in a day to lose fat? I eat quite a lot. Yet my calorie intake is 500-600 C. Is it low? Doesn't seem OK to me.
Low calirie: You must not be counting calories right. At 500 a day you will lose weight till you die. Please try an App like Loseit and document what your daily calorie intake is. Then you can set it for your goal weight Nd follow that and fat wil melt away or go on depending on where u r with your goal. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
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