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Doctor insights on: Anorexia Weight Loss Tips

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Weight loss tips?

Weight loss tips?

Another Tip: Moderate activity will maintain health. Walk 30+ minutes a day to stay active ; lift light weights! ...Read more

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Dr. Heidi Fowler
2,026 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Confusion about weight loss diets?

Confusion about weight loss diets?

Balanced diet: Weight loss needs caloric restriction and incease in physical activity. Eat plenty of fresh vegetables, fruits and whole grain preprations in moderations, reduce fat, especilly saturated fat intake and increase physical activity. There is no magic diet, find one that you can stick to, is balanced. And low in calories. ...Read more

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Anorexia nervosa. Losing weight. Help me fast?

Anorexia nervosa. Losing weight. Help me fast?

Absolutely Get Help: Dr elliot is totally correct. Seek professional help quickly starting with your pcp. This a complex problem requiring a lot of effort and work to control. Good luck! ...Read more

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Can bulimia cause weight loss?

Can bulimia cause weight loss?

It can: But only because it's dangerous and medically harmful to your body. Check w/your psychiatrist if you have an eating disorder. ...Read more

Holly Barth Dr. Barth
3 doctors agreed:
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Any tips for weight loss?

Holly Barth Dr. Barth
3 doctors agreed:
Any tips for weight loss?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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Healthy eating tips for improving weight loss?

Healthy eating tips for improving weight loss?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read more

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Can losing weight lead to hair loss?

Can losing weight lead to hair loss?

Yes : Two things and one cause... The thyroid gland sits on top of the adam's apple. It produces T4 that later gets converted to the active hormone T3 (liothyronine) that acts like the accelerator for energy and metabolism to burn calories & is vital for hair production. So a low working thyroid (hypothyroidism) can manifest with weight gain and hair loss. A big pitfall in medicine is that most docs only order tsh. ...Read more

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Any tips on weight loss?

Any tips on weight loss?

Weight Loss: Maintain a plant based diet, exercise aerobically for 40 minutes in your target zone for at least 40 minutes 4 to 6 times a week, in addition do weight resistance 3 times a week. Consider consulting with an exercise physiologist. Best. ...Read more

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Can i gain weight after extreme weight loss?

Can i gain weight after extreme weight loss?

Weight gain: Weight gain is always a product of calories in versus calories out. Meaning, if you have increased your exercise, and burn more calories, and decreased your food intake, or take in less calories, you loose weight. Thus, if you start eating more, or start exercising less, you will gain weight back. This happens in pro athletes after an injury, they gain weight rapidly-they burn less calories. ...Read more

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How can energy balance effect weight loss or weight gain.?

How can  energy balance effect weight loss or weight gain.?

BMR: BMR is the rate your body burns calories to maintain self. To loose weight, you have to stay under this number. You calculate your daily caloric intake and once you go beyond your bmr, energy is stored. If you exercise you expend calories. So if you walk an hour a day at brisk pace, you may burn 300 calories. This would help you loose weight by staying under your bmr. I hope this helped! ...Read more

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Bodybuilding cause weight gain or loss ??

Bodybuilding cause weight gain or loss ??

That depends: Building muscle increases weight but higher muscle mass can increase metabolic rate. ...Read more

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Weight lost weight the best diet?

Weight lost weight the best diet?

Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more

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How to loss weight without exercising?

How to loss weight without exercising?

Eat less: Reduce caloric intake by 500 per day and easily lose 1 lb per week! ...Read more

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Can diet pepsi cause weight gain or stop weight loss?

Can diet pepsi cause weight gain or stop weight loss?

Neither: It you eat more than you burn off you will gain weight. If you burn off more than you eat you will lose weight. It's very simple. Don't get your medical information from friends, tv or the internet. It's just brown, artificially sweetened bubbly water with some caffeine. ...Read more

Dr. Alan Ali Dr. Ali
1 doctor agreed:
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Does fluoxetine cause weight gain or weight loss?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
Does fluoxetine cause weight gain or weight loss?

Prozac (fluoxetine): It originally was introduced as being weight neutral, but there are exceptional cases where we see weight changes either up or down. ...Read more

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Will carbonated beverages cause weight gain/ prevent weight loss?

Will carbonated beverages cause weight gain/ prevent weight loss?

Don't have: Any effect. It's the calories that control whether you gain or lose weight, not the carbonation. ...Read more

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Is anti-oxident causes weight gain or weight loss?

Weight loss: The role of antioxidants play in weight loss is that they provide the body with the nutritional support it needs to keep it strong and energized during the fat burning process. ...Read more

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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

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Tips for losing weight?

Tips for losing weight?

Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read more

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Dr. John Landi
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Alan Ali
751 doctors shared insights

Anorexia Nervosa (Definition)

An emotional disorder characterized by an obsessive desire to lose weight by refusing to ...Read more