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Doctor insights on: Anorexia Diet Tips

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Healthy eating tips for improving weight loss?

Healthy eating tips for improving weight loss?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Diet tips for fussy eaters--salads, shakes, what?

Diet tips for fussy eaters--salads, shakes, what?

Picky eaters: Portion control is a better way to think of reducing intake. When you think of it only as making nutritious choices, then anything goes as long as it is not empty calories. A hard boiled egg, a hand full of nuts (like almonds), and a whole grain slice of bread with a variety of vegetables will keep you full longer than a diet shake and salad. ...Read more

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What's healthy eating plan for weight loss?

What's healthy eating plan for weight loss?

See details: Limit carbs, salt and red meat. Increase veggies, fresh fruit and fish. No sodas of any kind. Alcohol in moderation. Exercise on a regular basis, both cardio and strength training. ...Read more

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Anorexia nervosa. Losing weight. Help me fast?

Anorexia nervosa. Losing weight. Help me fast?

Absolutely Get Help: Dr elliot is totally correct. Seek professional help quickly starting with your pcp. This a complex problem requiring a lot of effort and work to control. Good luck! ...Read more

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Is eating 1200 calorie to lose weight healthy?

Is eating 1200 calorie to lose weight healthy?

It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more

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How to gain weight without eating non vegetarian food? .

How to gain weight without eating non vegetarian food? .

Healthy starches: The best way to lose weight is to avoid starchy carbs, so the best way to gain is to eat lots of starches, but choose relatively healthy ones like whole grains and organic potatoes. Foods high in fat pack calories too, so nuts are also a good choice for gaining weight. Also, eating later in the day tends to cause weight gain. ...Read more

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Can eating a vegetarian diet help me lose fat/muscle?

Can eating a vegetarian diet help me lose fat/muscle?

Vegetarian: Possibly, but you don't want to lose muscle at all. Muscle is more metabolically active than fat, and allows you to move. To lose fat, you need to focus on healthy veggies, fruits, and proteins like beans, lentils, whole grains like quinoa, soy, etc. Healthy fats too. Many people lose weight as vegetarians becuase they're also avoiding processed foods. http://tinyurl.com/lhu2enn. ...Read more

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Could you list the weight loss tips for picky eaters?

Could you list the weight loss tips for picky eaters?

Diet and exercise: It really depends on your net total daily calorie intake and your total energy expenditure. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss . Running for 30 min 5x a week will help. I recommend myfitnesspal.Com website or app. ...Read more

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Diet food programs that cause fastest loss?

Diet food programs that cause fastest loss?

No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet. ...Read more

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Tips about protein rich diet for women?

Tips about protein rich diet for women?

Same as for men. : You should eat a minimum of 1/2 gram per pound of body weight to 1 gram/lb if on a heavy exercise program! ...Read more

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Any tips on losing weight/staying healthy?

Any tips on losing weight/staying healthy?

Healthy: Multiple small meals, lose the carbs, starchy foods, and soda pops. Add 45 min of exercise that causes perspiration 3-4 days a week--vary muscle groups. ...Read more

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What healthy meals can help with weight loss?

What healthy meals can help with weight loss?

Nutrition: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Anorexia and on snickers and diet coke diet?

Anorexia and on snickers and diet coke diet?

Really?: When a snickers bar is the 'healthiest' thing in your diet, it's time for help. Go see your physician immediately. ...Read more

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Can diet soda inhibit weight loss?

Can diet soda inhibit weight loss?

Yes and no: Substituting it for regular sugared soda might help weight loss. However, 2 studies suggest people drinking diet sodas may gain weight instead. Drink plain tap water. ...Read more

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What are tips to establish healthy eating habits?

What are tips to establish healthy eating habits?

Take the first step: Limit carbs and minimize the intake of red meat, increase dietary protein, reduce the use of salt, no sodas diet or regular and get to the gym. In the gym do cardio 3x a week and strength training 3-4 times a week. It you can afford it, a personal trainer can help at least get you started with how to train. ...Read more

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How can diet pills help my weight loss efforts?

How can diet pills help my weight loss efforts?

Depends: Diet pills work various ways - by appetite suppression, craving reduction, fullness, boosting metabolism depending on the type of pill. ...Read more

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Holly Barth Dr. Barth
3 doctors agreed:
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Any tips for weight loss?

Holly Barth Dr. Barth
3 doctors agreed:
Any tips for weight loss?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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Dr. Alan Ali
750 doctors shared insights

Anorexia Nervosa (Definition)

An emotional disorder characterized by an obsessive desire to lose weight by refusing to ...Read more