Doctor insights on:
Ankle Stiff Sore Run Pain Discomfort
Possible Problem: No. A stiff sore ankle is a sign of inflammation. This could be the result of an injury or of repeated microtrauma. You it needs to be treated with some rest, possibly nsaid's, and then a gradual return to exercise. If is does resolve with a few days of rest or it it recurs when you return to exercise - you should have it evaluated by you physician or a sports medicine physician. ...Read moreSee 1 more doctor answer
Intense leg workout 2 days ago; today quite sore. Healthy, 21 y/o female. Do you see any problems w/ running aside from discomfort? Thanks, doc!
A few thoughts...: Could be arthritis as some people have start-up stiffness that diminishes after they get going. Also if there is swelling that is a component this may decrease with activity and allow greater range of motion. Could also be tendinopathy/paratenonitis. I would need more information to get you a definitive diagnosis and treatment. Go to www.Orthodoc.Aaos.Org/footankle to make an appointment. ...Read more
Sudden onset of sore ankle. Suspect this was attributed to running. Please advise. Using orthotics. ?
Rest & see foot doc: Ankle pain after changing activity can be due to tendonitis or shin splints. It's hard to say for sure, because we need to know how long you've had it, how long you've been running, etc. Did you orthotics or are you asking if you should? See your doc or a podiatrist to figure out what's going on. Back off some of the running and don't do it if it hurts. Stretch well before and after, always! ...Read more
Deep ankle pain at times a soreness. Sometimes worse with dorsiflexion. Worse on days I run and I noticed that I tend to overpronate sometimes.
Cartilage injury: Although it is unusual to have early arthritis at such a young age it is possible that an injury to the Cartlidge of the ankle took place even while in school and now impact as well as dorsiflexion can apply pressure to the Cartlidge of the dome of the talus or The distal tibia. Usually anti-inflammatories will help as well as icing and elevating but impact sports may be a bad idea ...Read more
You possibly : Injured it. Visit foot/ankle doc and let them give you a exam. ...Read more
When I run my ankles or knees will hurt and feel sore immediantly any tips on how to run without pain in ankles and knees ?
Strengthen....: Strengthening your hips, knees, and ankles will often make it easier to run without pain. The best thing to do is see your doctor who may refer you to a physical therapist. One can also get exercises off the internet. Be sure to have well fitting shoes, proper arch support, and exercise on a flat, stable surface. If overweight, one should lose some weight... All of these ideas will help. ...Read moreSee 1 more doctor answer
Soreness in both my ankles (limping) day after run 3 miles. Had MRI and rehab after twist a couple years ago. Doc said just a lot of junk in there.
My tall 15 y.o. son gets sore ankles after running/playing soccer. He also leans forward from his waist to accelerate when runnng. What should we do?
I have taken two weeks off from running and when i started this week i started to feel really sore on my legs and ankles. What is the reason to feel really sore on my legs?
Is it normal 4 ankles & feet 2 become sore a week after running? Stopped running a week ago. Particularly on 1 ankle. Hurts 2 walk & twist for 3 days
Common: These are common problems frequently encountered when a runner begins with his/her running problem, and just indicates you have probably pushed yourself too much. You should back off a few more days, then restart but limit your distance for the first few weeks. If you have no further injuries you should gradually increase your activity. ...Read more
Sharp pain in ankle while running. Day after ankle feels hot/cold. Sore feeling with random sharp pains running up leg?
I have a sore ankle and lower leg after a run, however this is only when I walk and it's quite painful however when I run the pain goes away?.
During workout while running the inside part between ankle and knee part of my leg hurts. After running the inner part will be sore for 2-3 days.
Shin Splints: Shin splints are a common overuse injury seen in runners. Pain is usually present on the medial (inner) part of the shin, is worse with exercise, and improves with rest. Prevention techniques include using appropriate shoes (properly fitting and not worn out), stretching prior to activity, and gradually increasing the length and intensity of running as tolerated (rather than all at once). ...Read more
I'm having soreness and stiffness and tingling in the mornings in my ankle and toes could it be link to my dissection or my plantar fasciitis?
Plantar fasciitis: Plantar fasciitis can cause morning stiffness and soreness in your foot first thing in the morning. It is common to also have your posterior tibial tendon inflamed after having chronic plantar fasciitis. That can cause compression of your posterior nerve and the source of tingling sensations. Correct soled shoes and stretching the ankle and foot daily is imperative to your recovery success! ...Read more
cramping calf-to-ankle after running,gets sore for next few days.was just walking,felt pop in lower leg.sharp pain initially, now dull pain.full mvmnt
Pop sounds Bad.: Feeling a pop in a calf, especially under the circumstances you have given, is certainly concerning. I would recommend that you see a specialist for a evaluation of your calf. Pops can be an indication of a slight tear that could lead to something more serious. Second guessing this potential problem is just not worth it. ...Read more
Hi. My 9 yr old daughter tripped over a step and has a sore ankle, that is a bit swollen, in addition she has a bruise running up the side of her shin?
My ankle is swollen some, like it swells in hot weather. Behind that leg is a sore spot, and when you run your hand over it , you feel a lump. Just wondering what this could be. Thanks!?
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