Top
10
Doctor insights on: Ankle Sprain And Foot Overpronation

Share
1

1
My foot is turned to the right and and I have a high ankle sprain is it going to turn back?

My foot is turned to the right and and I have a high ankle sprain is it going to turn back?

Brace : As long as there is no ligament tear( checked by a doctor) and if it is sprain, the discomfort and angular ion should get better. Key is that there should be no apparent or hidden injury, as that might need more treatment than just a brace n rest with ice pak application. ...Read more

See 2 more doctor answers
Dr. Peter Ihle
1,125 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


2

2
How long does it take for a moderate ankle sprain to recover? I have had a history of foot and ankle problems over the past 20 years.

4-6 weeks: Recovery times vary from person to person but 4-6 weeks is average. It is very important to rest and immobilize your ankle at first for proper recovery and ligament healing. I recommend you see a podiatrist for evaluation and treatment. ...Read more

See 2 more doctor answers
3

3
Ankle sprain, pain gets worse at night when I lie down and I always wake up in the night after I've moved my foot in an awkward position, help please?

Ankle sprain, pain gets worse at night when I lie down and I always wake up in the night after I've moved my foot in an awkward position,  help please?

Keep free & elevate: Staying in a position for a prolonged period can cause a sprained ankle to feel stiff and aggravate pain. You can try keeping the ankle out from under the covers so it's not "restricted" or could try elevating it up on a couple pillows while sleeping - elevation also helps with relieving swelling and overall pain. ...Read more

See 1 more doctor answer
4

4
Ankle sprain caused severe swelling to foot, what to do?

Ankle sprain caused severe swelling to foot, what to do?

P.R.I.C.E.: After an acute ankle sprain the rule is price. Protection, rest, ice, compression and elevation. This will help to reduce the swelling, but you have to be proactive and consistent. Stay off the ankle, and reduce activity which causes the ligaments to 'stretch' out. You want to protect the structures, and keep the ice on through the first week. Physical therapy can help a great deal as well. ...Read more

See 1 more doctor answer
5

5
Whole foot and ankle are purple after bad ankle sprain, is that safe/normal?

Whole foot and ankle are purple after bad ankle sprain, is that safe/normal?

Can be: A sprained ankle means that you have torn some or a lll of the ligaments holding ankle together. This can cause bleeding shows up as a bruise. Depending on how much bleeding there is after the injury can cause the foot to turn purple initially. It may look bad but if you can still feel it when you touch your foot and the foot is warm to touch it is normal. If not see a doc immediately to check. ...Read more

See 2 more doctor answers
7

7
How come i get foot tingles from an ankle sprain?

Nerve damage: It's possible that when you sprained your ankle, one or multiple nerves were stretched and damaged resulting in a tingling sensation. I would suspect this would resolve on its own. If it doesn't, evaluation by your physician may be warranted. ...Read more

See 1 more doctor answer
10

10
I had ankle sprain since last October. I stepped on other's foot during a basketball game. Nothing serious from x-ray report. How could I recover?

I had ankle sprain since last October. I stepped on other's foot during a basketball game. Nothing serious from x-ray report. How could I recover?

MRI: although the x-rays are normal an MRI might reveal that something else is happening. Ask your physician about an MRI or a consultation with somebody who has expertise in the feet. There are soft tissue injuries that do not show up on x-ray ...Read more

See 1 more doctor answer
Dr. Payam Rafat
1,157 doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more


Dr. Wenjay Sung
747 doctors shared insights

Ankle Sprain (Definition)

Ankle sprains are very common injuries. There's a good chance that while playing as a child or stepping on an uneven surface as an adult you sprained your ankle--some 25,000 people do ...Read more