Doctor insights on:
Ankle Sprain And Foot Overpronation
Brace : As long as there is no ligament tear( checked by a doctor) and if it is sprain, the discomfort and angular ion should get better. Key is that there should be no apparent or hidden injury, as that might need more treatment than just a brace n rest with ice pak application. ...Read moreSee 2 more doctor answers
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
How long does it take for a moderate ankle sprain to recover? I have had a history of foot and ankle problems over the past 20 years.
Ankle sprain, pain gets worse at night when I lie down and I always wake up in the night after I've moved my foot in an awkward position, help please?
Keep free & elevate: Staying in a position for a prolonged period can cause a sprained ankle to feel stiff and aggravate pain. You can try keeping the ankle out from under the covers so it's not "restricted" or could try elevating it up on a couple pillows while sleeping - elevation also helps with relieving swelling and overall pain. ...Read moreSee 1 more doctor answer
P.R.I.C.E.: After an acute ankle sprain the rule is price. Protection, rest, ice, compression and elevation. This will help to reduce the swelling, but you have to be proactive and consistent. Stay off the ankle, and reduce activity which causes the ligaments to 'stretch' out. You want to protect the structures, and keep the ice on through the first week. Physical therapy can help a great deal as well. ...Read moreSee 1 more doctor answer
Can be: A sprained ankle means that you have torn some or a lll of the ligaments holding ankle together. This can cause bleeding shows up as a bruise. Depending on how much bleeding there is after the injury can cause the foot to turn purple initially. It may look bad but if you can still feel it when you touch your foot and the foot is warm to touch it is normal. If not see a doc immediately to check. ...Read moreSee 2 more doctor answers
Can your ankle be 4 inches above the socket is that normal and have a high ankle sprain ? Is this normal and my foot is turned to the right
X-ray: Is next logical step....Get a more detailed answer ›
I had ankle sprain since last October. I stepped on other's foot during a basketball game. Nothing serious from x-ray report. How could I recover?
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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