Doctor insights on:
Ankle Ligament Tear Exercises To Strengthen The Ankle
Ligaments are defined as collagenn tissue structures that connect bones in and around joints. A classic example is the anterior cruciate ligament of the knee that provides stability o the bones of the knee joint and specifically connects the femur to the tibia. A torn ligament is simply any disruption ...Read more
What to do if I had my ankle ligament tear 3 months back ,till little pain and can't run..and putting more pressure make it twisted and pain again?
See doc/pt/surgery: you should see a physician, get xrays. initially often times physical therapy to improve strength, swelling, and propioception can help, if still have significant problems with normal xrays, sometimes an mri, arthroscopic surgery and or ligament stabilization surgery is required. ...Read more
I had an abrasion and a ankle ligament tear 2 months back.It still hurts and I have to use brace. Please help me and tell how to treat it now?
Needs a workup: Some popping of the ankle is normal unless it is a associated with other symptoms like pain or swelling. Some popping after an ankle sprain may be due to dislocating tendows particularly if it occurs on the the lateral (outside portion) of the ankle. See a specialist you, may need a x-ray , MRI or an ultrasound to diagnosis problem. ...Read more
Popping: Popping sounds could be from several reasons but worry only if there is pain or instability. Popping isn't necessarily bad, but if its associated with you tripping more oftern, constantly spraining the same ankle, or annoying pain that won't go away, then definitely see a podiatrist to get reevaluated. ...Read more
It has been 4 months since my ankle twisted. Doctors said it's ligament tear and gave medicines but nothing happened. I still can't walk. Help?
Get checked: If the diagnosis of a ligament tear is documented by mri, you need to find out if it is the type that is repairable. Surgery may be an option to restore integrity in the ligament. If you are not able to walk, that typically indicates instability still. Get checked by a podiatrist or a foot/ankle orthopedist. They handle these types of conditions regularly. ...Read moreSee 1 more doctor answer
I have been given crutches for a grade 2 ankle sprain, with a partial ligament tear. How long should I be on crutches? When do I need to weight bare?
- Talk to a doctor live online for free
- Exercises to strengthen the ankle after a stroke
- What are some exercises to strengthen your ankle and reduce the risk of injury?
- Exercises on a wobble board to strengthen ankle ligaments
- Ask a doctor a question free online
- How to tear a ligament in your ankle?
- The best vitamins to take for a broken ankle torn ligaments
- How to strengthen the ankles with the duck walk?
- How to strengthen the bone loss in the ankle?
- Talk to a podiatrist online for free