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Doctor insights on: Ankle Ligament Tear Exercises To Strengthen The Ankle

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Ankle ligament tear, what is the recovery time?

Ankle ligament tear, what is the recovery time?

6-12 weeks: It really depends on which ligaments are injured and how badly they are torn. Many ankle ligament injuries heal nonoperatively while others require surgery for stabilization. ...Read more

Dr. Jeffrey Visotsky
201 doctors shared insights

Ligament Tear (Definition)

Ligaments are defined as collagenn tissue structures that connect bones in and around joints. A classic example is the anterior cruciate ligament of the knee that provides stability o the bones of the knee joint and specifically connects the femur to the tibia. A torn ligament is simply any disruption ...Read more

Dr. Ellen Wenzel
Board Certified, Podiatry
8 years in practice
1.0M people helped
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What to do if I had my ankle ligament tear 3 months back ,till little pain and can't run..and putting more pressure make it twisted and pain again?

What to do if I had my ankle ligament tear 3 months back ,till little pain and can't run..and putting more pressure make it twisted and pain again?

See doc/pt/surgery: you should see a physician, get xrays. initially often times physical therapy to improve strength, swelling, and propioception can help, if still have significant problems with normal xrays, sometimes an mri, arthroscopic surgery and or ligament stabilization surgery is required. ...Read more

Dr. Ellen Wenzel
Board Certified, Podiatry
8 years in practice
1.0M people helped
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Treating a Sprained Ankle (Checklist)

Rest at beginning of injury
Once
Use ice to decrease swelling and pain
Once
Use compression such as a soft brace or bandage
Once
Keep injury elevated
Once
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How can I cure ligament tear of ankle ?

How can I cure ligament tear of ankle ?

Read below: If this is a grade 1 tear, then immobilization is usually enough. If grade 2 depending on it's extent, this may be cured with a cast or possible surgery. If grade 3 tear, it will undoubtedly require surgery. ...Read more

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Treating a Sprained Ankle (Checklist)

Rest
Once
Ice your ankle
Once
Use compression
Once
Elevate your ankle
Once
Board Certified, Podiatry
8 years in practice
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Ankle popping a year and a half after ligament tear. Should i be worried?

Ankle popping a year and a half after ligament tear. Should i be worried?

Popping: Popping sounds could be from several reasons but worry only if there is pain or instability. Popping isn't necessarily bad, but if its associated with you tripping more oftern, constantly spraining the same ankle, or annoying pain that won't go away, then definitely see a podiatrist to get reevaluated. ...Read more

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I am not able to walk because of the ligament tear on my right ankle what should I do?

Get checked: If the diagnosis of a ligament tear is documented by mri, you need to find out if it is the type that is repairable. Surgery may be an option to restore integrity in the ligament. If you are not able to walk, that typically indicates instability still. Get checked by a podiatrist or a foot/ankle orthopedist. They handle these types of conditions regularly. ...Read more

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Treating a Sprained Ankle (Checklist)

Ice
20 Min, Hourly for 1 day
Elevate
20 Min, Hourly for 1 day
Provide compression with a brace/wrap
12 Hrs, Daily for 1 week
See a specialist to differentiate sprain versus tear of the ligament
Once
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Ankle sprain - should ATF ligament tear always require a surgery?

Ankle sprain - should ATF ligament tear always require a surgery?

No: Not necessarily, particularly if not an athlete, would depend on how bad a tear. You U dont want to be left with ankle instability.. ...Read more

Ligament (Definition)

A fibrous band of tissue that connects one bone to another. They hold joints in place. Dr. Fox's trivia test: what one bone is the only one ...Read more

Dr. Heidi Fowler
4,643 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more

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Dr. Ellen Wenzel
Board Certified, Podiatry
8 years in practice
1.0M people helped
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