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So I have been moving my ankle in circles, up, down and all of that, but i hear and feel my bone popping. Is that normal? Or is it bad?
Ankle swelling: There can be many reasons for ankle swelling. This also depends if it is on one side or both. Causes may include arthritis or past trauma to area. Ligament or tendon issues can also occur. Lastly it is important to rule out any systemic issues that can also cause swelling. Bottom line: you should seek medical care to have this condition evaluated. ...Read moreSee 1 more doctor answer
Mutiple reasons: The use of ankle weights can have severe adverse effects on the lower extremity joints. The following can occur: joint strain, hyperextension of the ankle, and severe balance loss. Best to learn how to use the ankle weights appropriately before starting any physical training activity. ...Read moreSee 1 more doctor answer
Ankle pain solutions: Ankle pain can occur for a variety of reasons. Most commonly it is caused by ankle sprains, achilles tendon injuries, peroneal tendon injuries, posterior tibial tendon dysfunction or arthritis. Most of these conditions can be treated conservatively with proper shoes, orthotics or arch supports, physical therapy, braces and injections. You should see a foot and ankle specialist to be evaluated. ...Read more