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Doctor insights on: Anjou Pears

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What are the exercises which give my body a pear-like shape? I want to increase width of my waste and bottom

Heredity: Our genetics or heredity influence the basic shape of our bodies. Weight gain will clearly show where you put on the extra weight: pear=hips/thighs/buttocks. Apple=trunk/belly enlarge. Exercise and diet reduce fat in reverse to the gain from overeating. You may strengthen certain areas with exercises, but you can't change your bodies basic structure. ...Read more

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Is prickly pear cactus healthy to eat? It's not a common food so I'm not sure if it's supposed to or should be eaten.

Is prickly pear cactus healthy to eat? It's not a common food so I'm not sure if it's supposed to or should be eaten.

OK to eat: Prickly pear is commonly consumed in Mexico. 1 cup contains 10 grams of total carbohydrate, 5.4 grams of fiber, 1 gram of protein and less than a gram of fat. ...Read more

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What is a pears test?

What is a pears test?

?Don't know: Are you spelling it right. The pears test is an acronym in wales for getting an eye exam referral? Other than that, not sure what the pears test is. ...Read more

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I have a pear shaped body what should I do to attain a proper figure?

I have a pear shaped body what should I do to attain a proper figure?

Exercise: Lower-body focused, power moves, total-body strength training, and endurance cardio. Create a stronger, more defined upper body to balance out your shape. ...Read more

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Can a pear shaped woman gain weight in her face?

Can a pear shaped woman gain weight in her face?

Yews: The overall shape of a person depends on many factors: genetic, hormonal, dietary. Regardless of the shape of your body, additional weight is commonly associated with increased facial fulllness. ...Read more

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Weight 225 ht 5'7 age 49. pear looking affect. Any diet plan suggestions? One that tell you what to eat daily. Other than payweight watchers etc t.y

Weight 225 ht 5'7 age 49. pear looking affect. Any diet plan suggestions? One that tell you what to eat daily. Other than payweight watchers etc t.y

Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. Find filling, low calorie foods like whole wheat. Also pay attention to what u drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight u need to burn more calories than you consume. Read on Mediterranean diet and see if you can follow. In the end, it's lifestyle changes rather than specific diets ...Read more

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What are the nutritional benefits of prickly pear cactus paddles?

What are the nutritional benefits of prickly pear cactus paddles?

Nopales: Looking at prickly pear cactus, we might not realize the paddles can be food -- but they have a long history in mexican cuisine. The flat pads are called "nopales;" the fruits are "tuna." nopales have lots of fiber, vitamins and minerals. For people with diabetes, eating nopales may lower blood glucose. Also, they have 17 Amino Acids -- 8 of them "essential" ones that our bodies can't make. ...Read more

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How can u tell what shape u are? Pear, apple etc

How can u tell what shape u are? Pear, apple etc

Shape: The description of a shape is made by each individual. Look into the mirror and you may be a pear shaped person or someone else may say that person is a beautiful vase shaped, etc. I would not get too fixated on shapes, but more on just trying to eat healthy and be as healthy as you can. Best wishes. ...Read more

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Is a pear shaped body bad? But im not overweight

Is a pear shaped body bad? But im not overweight

Pears: Your pear shaped body is the epitamy of womanhood. Perfect for making babies and carrying on the species. ...Read more

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Which is better: apple or pear-shape for a woman?

Which is better: apple or pear-shape for a woman?

Both are bad: Apple or pear is from fat accumulation in hips/ abdomen. Both are difficult to get rid off. ...Read more