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Doctor insights on: Anger That Is Coming Out Of The Blue

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Hw can I cure anger?

Hw can I cure anger?

Anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for. ...Read more

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Anger (Definition)

Anger is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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How can you control anger?

How can you control anger?

Agree w Dr. Fox: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for. ...Read more

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How can I relieve my anger?

See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic. ...Read more

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How can I release my anger?

Anger: Try to be tactful, direct, non-defensive and stick to the facts of your experience. Also be aware that anger often hides more fundamental feelings that need to be expressed. Best. ...Read more

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Why do I always get so angry?

See Below: Anger is usually a sign of frustration, inability to get a hold of a situation/environment. Look at the situations that make you feel angry; listen to your body -- where in your body it feels when you become angry. Practice relaxation, deep breathing to help you take an edge off the emotion so you can deal with it later. Find a therapist who can guide you through the process. ...Read more

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Why do I feel so low & angry?

Why do I feel so low & angry?

Common: Depression and anger are a common combination. They are often mixed with anxiety. Very often this occurs with alcoholism, hence it is one of the central conditions addressed by alcoholics anonymous. If alcohol is not a problem with you consider a visit with a regular doctor or a psychiatrist. Even if alcohol is a problem consider going to a doctor. ...Read more

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How can you manage your anger?

Multiple modalities: meditation, exercise, prayer, aromatherapy, behavioral counseling ( CBT). read- The Relasxation Response by Herbet Benson,M.D.. I think the best way to start is to see a psychoilogist for behabioral counseling. Speak to your physician for advice re: medication. ...Read more

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How could i stop getting angry?

How could i stop getting angry?

Getting angry: I agree with dr. Fox's suggestions -- but i wonder why angry emotions feel like a problem for you? They can signal something that needs taking care of, either inside yourself, in your environment, or in relationship with someone else. If it's your habitual response to any frustration at all though, it would be good to speak with a therapist to learn to manage & use your anger more productively. ...Read more

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How can you control your anger?

Anger: Realize that anger is often a cover up for more fundamental feelings like hurt, sadness and fear. Confide in a friend who can help you slow down and uncover the origin of your distress. Consult a mental health professional to help you work through your distress while learning how to control the destructive anger you have been experiencing. Best. ...Read more

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Why do I feel angry all the time?

I don't have a clue: But if this prevents you from being happy - consider addressing it in therapy. ...Read more