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Doctor insights on: Anger Management Worksheet

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Anger management...Who needs it?

Anger management...Who needs it?

Who cannot express : People who cannot express their feelings act it out as anger. Those are the ones who need anger management to express in a healthier way and cope with frustrations in a different manner. ...Read more

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Anger (Definition)

Anger is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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What are some anger management exercises?

What are some anger management exercises?

1 simple tip-: Count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing w anger >. ...Read more

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What is a alternative for anger management?

What is a alternative for anger management?

Alternative to anger: Management would be counseling/therapy or continuing to have unproductive anger. ...Read more

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How would i know if i need anger management?

Anger is a problem: If it causes you distress, gets you into trouble, doesn't solve the situation that triggers it, is excessive to the situation, etc. If you can't control or manage your anger, you need anger management. ...Read more

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What's a good way to handle anger management?

Counseling: It can be individual and /or groups. There are also meds that can help. However i would try therapy first. Best thing is to talk to your pcp first. ...Read more

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Is there an alternative for anger management?

Assesment: Proper assesment by psychiatrist sometime therapy with medication work best had to find underlying cause of anger sometime has mood component. ...Read more

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How can I fix/deal with anger management issues?

Anger management: Skills can be learned. Talk to a mental health professional who has experience with anger management. ...Read more

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Need rage help, anger management. What can I do?

Need rage help, anger management. What can I do?

Get help: Everybody gets angry -- it's what we do with the anger. If your anger interferes with your life, you need to ask for help. Good thing-- you're aware of your difficulty to manage anger and this awareness will help you during the treatment. Look for a provider who specializes in anger management skills. Meanwhile, learn deep breathing, relaxation and try to find out the triggers for your anger. ...Read more

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Can you tell me about anger management exercise?

Can you tell me about anger management exercise?

Anger: Calm yourself, ask yourself what is causing your anger and assert yourself with tact and empathy for the person you are speaking to. Best. ...Read more

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What is the best medication for anger management?

CBT: Cogntiive and behavioral therapy is much more effective than any medication for anger mgmt. It is more work than taking a pill, but there really is no "anti-anger" pill. ...Read more

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