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Doctor insights on: Anger Management Worksheet

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Can counselling help with anger management work for physical abuse?

Can counselling help with anger management work for physical abuse?

Both together : Counseling can be a compliment to anger management. Anger management is mostly cognitive work and or behavioral. Couonseling seeks to help you understand your individual emotional drives. ...Read more

Dr. William Singer
39 doctors shared insights

Lose Temper (Definition)

Losing your temper is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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What's contingency management in psychology?

What's contingency management in psychology?

Reinforcement: In applied behavioral analysis it is the arranging of contingencies in order to produce a specified behavior. As a treatment for mental disorders or substance abuse, behaviors are rewarded (or sometimes punished). If a reward (or + reinforcer) is given, it is in response to (or contingent upon) a desirable target behavior. ...Read more

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What is anger management therapy?

What is anger management therapy?

Anger management: First, identify the causes, then remedy those with help of a psychotherapist. Refer to our post on anger. ...Read more

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How effective is anger management for treating Asperger syndrome?

How effective is anger management for treating Asperger syndrome?

Possibly: Anger management combined with social pragmatics training may be helpful. If you add attending a social pragmatics group, it allows for putting into practice what is taught in anger management and social individual pragmatics training. ...Read more

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Are emotional outbursts good for mental health?

Are emotional outbursts good for mental health?

It depends: It depends on what is meant by "emotional outbursts." sometimes people need to know the intensity and direction of your emotions -- like when someone's trying to harm you and you're screaming "no!" in ongoing relationships, it's healthier to find safe ways to discharge anger, aggression, etc until you decide how you want to deal with the person & situation. Our words & actions have after-effects. ...Read more

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How effective is anger management for treating autism?

Depends: For many children Applied Behavioral Analysis ( ABA) can be very useful in helping them develop better ways of dealing with anger as well as many other unwanted behaviors. The more classical type of therapy that might be used with a neurotypical patient with anger issues is not as likely to be effective. ABA therapists have a very specific type of training that other therapists do not have. ...Read more

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Labile behaviour: professional help needed?

Labile behaviour: professional help needed?

More info?: Is this for a child, a teen, an adult, or an elder? Other medical problems or medications? New problem or ongoing for a long time? Best place to start is probably your family doctor, who can assess for physical/medical causes, start some basic care including medication if appropriate, and help find additional therapists, specialists or community resources as needed. ...Read more

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Can neurofeedback (biofeedback) help with social anxiety disorder?

Can neurofeedback (biofeedback) help with social anxiety disorder?

Some: Biofeedback will help you to manage and control anxiety symptoms, but to help social anxiety you will need to also get graduated exposure (doing things that seems scary, but starting with easy things and working up the list until you master them). ...Read more

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How effective is cognitive behavioral therapy in dealing with depression and emotional distress?

How effective is cognitive behavioral therapy in dealing with depression and emotional distress?

Very effective: Cognitive behavioral therapy (cbt) can be very helpful for depression & emotional distress. With it, you explore your thinking patterns and see how these can lead to depressed feelings. With your therapist's help, you learn ways of moving beyond these, or correcting assumptions that lead to suffering. In terms of effectiveness, cbt can outlast antidepressants, and also improve outcomes. ...Read more

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Any psychotherapy self-help books?

Any psychotherapy self-help books?

What context?: If psychotherapy is a process between a therapist and someone seeking help, "self-help" seems to be contradictory. While a book may give valuable information, the feedback given in therapy seems much more germane. A prominent tenet of therapy is that "self can't see self". Have an experience of real psychotherapy. Don't sell yourself short! you are worth more than that! ...Read more

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Where do I find extensive anger management therapy?

Where do I find extensive anger management therapy?

Call a community: Mental health center. They should be able to help you find an anger management specialist. Good luck and let us know how it goes. ...Read more

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What managing techniques exist for a severe ADHD child?

What managing techniques exist for a severe ADHD child?

Optimal management : of ADHD = stimulant &/or non-stimulant medications, behavior therapy, parent behavior management training, & environmental modifications at home & school, including " Section 504" classroom modifications. If multimodal treatment is not effective, a Developmental/Behavioral Pediatrician or Child Psychiatrist can evaluate for comorbid neurodevelopmental or psychiatric disorders vs. misdiagnosis. ...Read more

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Does psychoanalytic or psychodynamic psychotherapy work for children with social anxiety disorder?

Does psychoanalytic or psychodynamic psychotherapy work for children with social anxiety disorder?

It can...: Depending on the child that you are treating. No child is the same and should not be treated that way. With social anxiety disorder, it may be useful to take an eclectic approach using play therapy, social skills training, and relaxation training in working with this diagnosis that requires skill building. ...Read more

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What psychotherapy is best for helping an adult learn social skills?

Group: Many things can be helpful, and it primarily depends on your diagnosis. In general, to improve social skills, group therapy can be helpful. ...Read more

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Society's view on teenagers with depression and anxiety?

Teens and depression: Please clarify what you mean by this question. Am unclear. ...Read more

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Adult adhd medication management help ?

Adult adhd medication management help


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Adult ADHD: Diagnosing ADHD in adults for the first time requires a careful history and evaluation to document onset in childhood. If childhood onset not clear, other causes for symptoms must be ruled out. Neuropsychologcal testing may be useful to clarify cognitive issues. Medications may be stimulants or non-stimulants. In addition, behavioral and coping strategies are often effective. I hope this helps. ...Read more

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What are some anger management exercises?

1 simple tip-: Count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing w anger >. ...Read more

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What are doctor-recommended strategies overcome anxiety and depression?

What are doctor-recommended strategies overcome anxiety and depression?

Exercise : One way to help chronic anxiety and depression is to exercise for one hour a day six days a week. Moderate continuous exercise such as power walking is a good method. But it must be for at hour and for six days a week. ...Read more

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How does develoing one's self-esteem support social and emotional health?

How does develoing one's self-esteem support social and emotional health?

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read more

Anger (Definition)

Anger = emotion associated with ...Read more