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Doctor insights on: Anger Management Survey

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Anger management...Who needs it?

Anger management...Who needs it?

Who cannot express : People who cannot express their feelings act it out as anger. Those are the ones who need anger management to express in a healthier way and cope with frustrations in a different manner. ...Read more

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Dr. Bernard Seif
36 doctors shared insights

Lose Temper (Definition)

Losing your temper is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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What are some anger management exercises?

What are some anger management exercises?

1 simple tip-: Count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing w anger >. ...Read more

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What is a alternative for anger management?

What is a alternative for anger management?

Alternative to anger: Management would be counseling/therapy or continuing to have unproductive anger. ...Read more

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How would i know if i need anger management?

Anger is a problem: If it causes you distress, gets you into trouble, doesn't solve the situation that triggers it, is excessive to the situation, etc. If you can't control or manage your anger, you need anger management. ...Read more

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What's a good way to handle anger management?

Counseling: It can be individual and /or groups. There are also meds that can help. However i would try therapy first. Best thing is to talk to your pcp first. ...Read more

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Is there an alternative for anger management?

Is there an alternative for anger management?

Assesment: Proper assesment by psychiatrist sometime therapy with medication work best had to find underlying cause of anger sometime has mood component. ...Read more

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How can I fix/deal with anger management issues?

Anger management: Skills can be learned. Talk to a mental health professional who has experience with anger management. ...Read more

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Need rage help, anger management. What can I do?

Need rage help, anger management. What can I do?

Get help: Everybody gets angry -- it's what we do with the anger. If your anger interferes with your life, you need to ask for help. Good thing-- you're aware of your difficulty to manage anger and this awareness will help you during the treatment. Look for a provider who specializes in anger management skills. Meanwhile, learn deep breathing, relaxation and try to find out the triggers for your anger. ...Read more

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Can you tell me about anger management exercise?

Can you tell me about anger management exercise?

Anger: Calm yourself, ask yourself what is causing your anger and assert yourself with tact and empathy for the person you are speaking to. Best. ...Read more

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What is the best medication for anger management?

CBT: Cogntiive and behavioral therapy is much more effective than any medication for anger mgmt. It is more work than taking a pill, but there really is no "anti-anger" pill. ...Read more

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What should I expect when attending anger management classes?

Anger management: Usually teaches you to calm yourself & slow your reactions, to be more appropriately assertive rather than holding back & then exploding, to change irrational thoughts that lead to anger, to resolve other issues that have escalated your anger, etc. In other words, you will learn skills. ...Read more

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Please tell me, are there anger management programs for kids?

Not usually: Anger management programs are not likely for kids. However, significant anger spells may be the tip of the iceberg for learning problems, adhd, psychological issues etc. We all must learn to deal with anger. Occasional outbursts may need behavioral modification. More frequent occurrences may be due to other issues -- including parents who role model with anger themselves. Get a good checkup. ...Read more

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How might i go about finding an anger management class in my area?

How might i go about finding an anger management class in my area?

Find anger mgt: By searching on the internet for "anger management [your city]." denver has many counseling centers and mental health professionals who do anger management. ...Read more

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My anger management has gone downhill of late. How can I get better?

Just Keep Working: Anger management, along with many psychological problems, require ongoing maintenance to gain control over symptoms. Seeking a qualified mental health professional that specializes in anger management would be a significant step towards finding healing. ...Read more

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Can there be any way you can require someone to take anger management classes?

Can there be any way you can require someone to take anger management classes?

Yes: A person can be mandated by the court to participate in anger management classes. ...Read more

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Would it be possible that a caring person please help me with anger management?

We care, and: There are limitations to what we can provide directly through healthtap. Your best bet would be to seek out and work with a therapist in your town who provides anger management sessions. Some of these are individual, and some with groups. I agree with dr. Fox's suggestions, many of which you can start on your own. More info also at: http://tinyurl.Com/3amng3p be well. ...Read more

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What to do if i think I have an anger management problem. How do I deal with this?

1 Simple trick-: count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for dealing w anger > ...Read more

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What to if I am wondering what the percentage of relapse is after anger management classes?

It is hard to assess: There are so many different anger management programs that is is hard to assess the % of relapse. Also many of the programs are mandated by the legal system and the participants do not really want to be in the programs. This would lead to a high rate of relapse. The more motivated you are to change, the more likely you will stick to the program and control your anger. ...Read more

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What to do if i can get angry really easily but i don't think I have anger management problems?

Someone else does?: You may not be troubled by the quick anger, but if important others are - you have a problem. If these people matter to you, you might want to find ways to deal with the anger in ways that don't scare them. In any case, i hope you'll agree that there's some sort of problem even if it's not the kind for anger management. Whatever problem you begin to see will have the best chance for solution. Best. ...Read more

Anger (Definition)

Anger = emotion associated with ...Read more