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Doctor insights on: Anger Management Soundtrack

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What to do if i think I have an anger management problem. How do I deal with this?

What to do if i think I have an anger management problem. How do I deal with this?

1 Simple trick-: count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive Behavioral Therapy is excellent for dealing w anger > ...Read more

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Anger (Definition)

Anger is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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What's a good way to handle anger management?

What's a good way to handle anger management?

Counseling: It can be individual and /or groups. There are also meds that can help. However i would try therapy first. Best thing is to talk to your pcp first. ...Read more

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How can I fix/deal with anger management issues?

How can I fix/deal with anger management issues?

Anger management: Skills can be learned. Talk to a mental health professional who has experience with anger management. ...Read more

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What is the best medication for anger management?

CBT: Cogntiive and behavioral therapy is much more effective than any medication for anger mgmt. It is more work than taking a pill, but there really is no "anti-anger" pill. ...Read more

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Is there an alternative for anger management?

Assesment: Proper assesment by psychiatrist sometime therapy with medication work best had to find underlying cause of anger sometime has mood component. ...Read more

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How would i know if i need anger management?

Anger is a problem: If it causes you distress, gets you into trouble, doesn't solve the situation that triggers it, is excessive to the situation, etc. If you can't control or manage your anger, you need anger management. ...Read more

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Would it be possible that a caring person please help me with anger management?

Would it be possible that a caring person please help me with anger management?

We care, and: There are limitations to what we can provide directly through healthtap. Your best bet would be to seek out and work with a therapist in your town who provides anger management sessions. Some of these are individual, and some with groups. I agree with dr. Fox's suggestions, many of which you can start on your own. More info also at: http://tinyurl.Com/3amng3p be well. ...Read more

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My anger management has gone downhill of late. How can I get better?

Just Keep Working: Anger management, along with many psychological problems, require ongoing maintenance to gain control over symptoms. Seeking a qualified mental health professional that specializes in anger management would be a significant step towards finding healing. ...Read more

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Need rage help, anger management. What can I do?

Need rage help, anger management. What can I do?

Get help: Everybody gets angry -- it's what we do with the anger. If your anger interferes with your life, you need to ask for help. Good thing-- you're aware of your difficulty to manage anger and this awareness will help you during the treatment. Look for a provider who specializes in anger management skills. Meanwhile, learn deep breathing, relaxation and try to find out the triggers for your anger. ...Read more

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What are some anger management exercises?

1 simple tip-: Count to 10 before acting on an urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply ; slowly through the nostrils. Hold air in lungs for 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing w anger >. ...Read more