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Doctor insights on: Anemia Diet Plan

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

Many different ideas: According to Peter D'Adamo ND, Type B's should avoid corn, wheat, tomatoes, peanuts, chicken etc.- ...Read more

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Can the low carb diet work?

Can the low carb diet work?

Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more

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Is taking supplements B12, kelp and potassium gluconate on a vegetarian diet ok?

Is taking supplements B12, kelp and potassium gluconate on a vegetarian diet ok?

Yes, add vitamin D: It is okay to take the supplements you are taking. I would recommend that you take 1000-2000 units of vitamin D3 daily, especially if are not getting regular exposure to sun light on naked skin. ...Read more

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Vegetarian diet to recover from anaemia fast?

Vegetarian diet to recover from anaemia fast?

Anemia: Eat lots of green vegetables and iron fortfied cereals and lots of legumes. ...Read more

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Can eating a low calorie diet effect your period?

Can eating a low calorie diet effect your period?

Menstrual cycle: Yes. Anorexia is a cause of abnormal period, very low calorie diet might cause the same symptoms. Please consult a dietitian before doing a low calorie regimen. ...Read more

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A diet plan for diabetic?

A diet plan for diabetic?

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Unintentional weight loss. Low iron levels low b12 and folate (folic acid). Can't get answers. ?

Unintentional weight loss. Low iron levels low b12 and folate (folic acid). Can't get answers. ?

Wt loss, low iron : Could be from a vast number of possibilities. This question requires more information. A good history, physical exam and scrutiny of current , past and future bloodwork will all help piece together this puzzle. In general low iron in healthy premenopausal women is usually from menstruation or pregnancy. The weight loss is somewhat worrisome. Highly recommend a formal consultation with a doctor. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Diet plan to remove extra fat?

Diet plan to remove extra fat?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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Can a low glycemic diet help hypothyroid disease?

Can a low glycemic diet help hypothyroid disease?

No evidence: There is no evidence to suggest that a low glycemic index diet will help hypothyroid disease. Taking enough thyroid hormone to get thyroid levels into the normal range is the best treatment for hypothyroidism. However, a low GI diet may help someone lose weight and reduce the risk of developing type 2 diabetes. ...Read more

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Diet plan to Reduce body fat?

Diet plan to Reduce body fat?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What is the optimal serum ferritin level for hair health? Can heavy periods and/or a vegetarian diet w/inadequate iron intake cause low ferritin level

What is the optimal serum ferritin level for hair health? Can heavy periods and/or a vegetarian diet w/inadequate iron intake cause low ferritin level

See below: Ferritin levels are not associated with hair health. Heavy periods and vegetarian diet could lead to iron deficiency, and low serum ferritin. It can be easily addressed by taking oral iron and multivitamins. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more

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What causes B12 deficiency? Blood test-B12=158, B6=2.4, folate=12.5, Homocysteine=12.9. I eat a balanced diet. On 325 of aspirin to prevent more DVTs.

What causes B12 deficiency? Blood test-B12=158, B6=2.4, folate=12.5, Homocysteine=12.9. I eat a balanced diet. On 325 of aspirin to prevent more DVTs.

Malabsorption: B12 is readily available in foods of animal origin (including dairy & eggs) so unless one is vegan you'll get enough via diet unless you can't absorb it; this can be caused by low hydrochloric acid, overgrowth of yeast or bacteria in the small intestines or a hereditary condition called pernicious anemia.Take methylcobalamin orally or by injection. See http://bit.ly/1607TG3 & http://bit.ly/1cBhjvn ...Read more

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Could you provide me with anemia daily diet plan?

Could you provide me with anemia daily diet plan?

No, we can't: Please forgive my frankness. Unless we know the cause of your anemia (there are hundreds), we can't address appropriate treatment. Anyone pretending to do so is doing you a disservice. And if you are iron deficient, the key is to identify the cause. Are you losing blood from a hidden cancer? "Healthy" diets promoted on the internet can make you anemic. Insist your physician explain your anemia. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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Can you give me a fitness plan for vegetarian low energy & low stamina?

Can you give me a fitness plan for vegetarian low energy & low stamina?

Health evaluation: Vegetarian diets are healthy if and only if you know exactly what you are doing. You can end up deficient in iron, vitamin b12, vitamin d, iodine, and several other nutrients. If you are fatigued, it can be anything from a sleep disturbance to thyroid disease to any of dozens of others. Please get worked up by a competent physician. No fitness plan will touch any of these. ...Read more

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Can Plan B be taken with natural herbal diet pills?

Can Plan B be taken with natural herbal diet pills?

Yes: Those will not interraction, or shouldn't. In any event it's not worth being pregnant over and i've never heard of any significant interractions. ...Read more

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I'm gaining weight despite adopting a diet plan and exercise.

I'm gaining weight despite adopting a diet plan and exercise.

Track calories & exe: Track calories & exercise. Decrease total calories you consume and increase exercise to lose weight. Good app for tracking diet and exercise is "my fitness pal". ...Read more

Dr. Steven Ginsberg
1,284 doctors shared insights

Anemia (Definition)

Any condition where there is a decrease in the red blood ...Read more