Top
30
Doctor insights on: Andi Eigenmann Losing Weight Tips

Share
1

1
Tips on losing weight?

Tips on losing weight?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

Dr. Heidi Fowler
2,000 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
Tips for losing weight?

Tips for losing weight?

Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate. Gov or sparkpeople. Com or many phone apps for tracking. ...Read more

3

3
I m losing weight why?

I m losing weight why?

See your FamilyDoc: There are many reasons to lose weight but we're most concerned w/unexpected weight loss. For instance, we worry about hyperthyroidism (excess thyroid function), inadequate caloric intake (not getting enough to eat), poor nutritional absorption, and cancer. Best to see your Family Doc for evaluation & diagnosis. ...Read more

4

4
Fastest way of losing weight?

Fastest way of losing weight?

Lose weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Work on doing a little of all of these. ...Read more

5

5
Eating more but losing weight?

Eating more but losing weight?

See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more

6

6
Am I losing weight too quickly?

Am I losing weight too quickly?

I am sorry but: You haven't told us what your rate of loss is. Please clarify and re-ask. ...Read more

7

7
Best way to start losing weight?

Best way to start losing weight?

Weight loss: Best way to start is by eating a well balanced diet, small portions, avoid refined sugars and high fat foods, fast food. Eat plenty of fruits and vegetables. Exercise to burn more calories than what you take in. Weight watchers is also a great program. Good luck! ...Read more

8

8
Some easy tips in losing weight?

Some easy tips in losing weight?

Count Calories: One of the easiest tricks for losing weight is to make a conscious effort to count calories. Most of don't truly know how many calories we eat in a day and 1200 to 1400 cal will lead to weight lost for most of us. By simply paying attention you may start buying a lower calorie brand of an item you already eat or think twice before having that one extra cookie. It sounds too easy, but it works! ...Read more

9

9
Could I make losing weight easier?

Could I make losing weight easier?

Yes: Often it is about life choices and what you do to help yourself by the types of food you shop for and how much physical activity you are involved in. As well as deciding what your goals are. That often helps with weight loss. Maybe even having someone be your life coach. ...Read more

10

10
I need some tips on losing weight?

I need some tips on losing weight?

Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

11

11
Is lecthin good for losing weight?

Is lecthin good for losing weight?

No: You're throwing your money away on this supplement. Get with a reputable physician involved in holistic medicine and trust him/her. ...Read more

12

12
How shall I go about losing weight?

How shall I go about losing weight?

How to lose weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

13

13
Does losing weight make you weaker?

Does losing weight make you weaker?

It can: If you lose weight improperly and do not consume the essential nutrients your body needs such as vitamins, minerals, fatty acids, water, and amino acids, such weight loss such as from a starvation diet can disrupt normal body function which can lead to weakness and even worse. ...Read more

14

14
Can losing weight affect my growth?

Can losing weight affect my growth?

Weight and growth: At 40 you have finished growing and are shrinking. As gravity never sleeps losing weight may slow you height shrinking. ...Read more

15

15
I would like input on losing weight?

I would like input on losing weight?

How to:: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

16

16
Why I'm not losing weight so easily?

Why I'm not losing weight so easily?

It's not easy!: If it were easy to lose weight, the weight-loss industry would not be a multibillion-dollar industry. The only way that works is long-term changes in caloric intake and exercise. I tell my patients they should never try for more than a half pound of weight loss per week, and that maintenance of weight is a lifelong endeavor. Your doctor should be able to provide guidance. Good luck. ...Read more

17

17
What are some tips of losing weight?

What are some tips of losing weight?

See details: Minimize carbohydrates, control portion size, no snacking or junk foods, exercise and strength train on a regular basis. There are nor shortcuts. ...Read more

18

18
Daily program diet for losing weight?

Daily program diet for losing weight?

Many options!: If you want a program that works and has meals pre-made for you so you don't have to measure and track calories, I would try Take Shape for Life. I, myself, used this program and lost 60 lb which has stayed off for 5 years. If that's not appealing, then look at www. Myfitnesspal. Com for ideas. A great book to read on permanent weight control: Dr. A's Habits of Health by Dr. Wayne Scott Anderson ...Read more

19

19
95lbs and 5ft 3 losing weight rapidly

95lbs and 5ft 3 losing weight rapidly

Too skinny: You need to see your primary care doctor right away. You are already too think and shouldn't be losing weight. ...Read more

20

20
What is a good plan for losing weight?

What is a good plan for losing weight?

Low glycemic diet: A low glycemic diet is the healthiest diet. This is basically a diet low in refined carbohydrates and processed foods; a diet high in fresh vegetables, some fruits and lean protein. You still have to pay attention to total caloric intake because although you want to take in "good calories", too many calories can cause weight gain. You also have to get moving! Even just walking every day will help. ...Read more

21

21
Does grapefruit help in losing weight?

Does grapefruit help in losing weight?

Yes: In a 12-week pilot study, led by dr. Ken fujioka, doctors monitored weight and metabolic factors, such as Insulin secretion, of the 100 men and women who participated in the scripps clinic "grapefruit diet" study. On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. Many lost 10 lbs. ...Read more

22

22
What's the best pace in losing weight?

What's the best pace in losing weight?

2lbs/week: 2 pounds per week is generally accepted as the best sustainable rate of weight loss. Hope this helps! ...Read more

23

23
What can you do to start losing weight?

What can you do to start losing weight?

Diet and exercise: It really depends on your net total daily calorie intake and your total energy expenditure. If calorie intake is less than calories burned on a daily basis, over time you should lose weight. Some people who exercise, end up eating more calories, evening out the net total calories per day, so no weight loss. Running for 30 min 5x a week will help. I recommend myfitnesspal. Com website or app. ...Read more

24

24
I'm rapidly losing weight, what can I do?

I'm rapidly losing weight, what can I do?

See th Dr.: Rapid weight loss, when you are not dieting and/or trying to lose weight, needs to be evluated by the Doctor to assess the underlying cause of your weight loss. Best wishes. ...Read more

25

25
Why am I suddenly gaining/losing weight?

Why am I suddenly gaining/losing weight?

Systemic: Any sudden changes in weight could be an indication of systemic issues - weigh gain could be heart, fluid gain that is sudden, weight loss is worrisome is a sign body is breaking down quickly to make up energy need evaluation for cancer, or acute illness, parasites. ...Read more

26

26
Are there simple tips for losing weight?

Are there simple tips for losing weight?

Cut out grains: Especially anything to do with wheat and corn. Also never it diet foods. Diet industry is there to keep you fat and keep you buying. Whole foods, single ingredient foods unaltered by processing are best. ...Read more

28

28
Can you advise for losing weight please!?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

29

29
What apps should I use for losing weight?

What apps should I use for losing weight?

Several: My Fitness Pal or Tap n Track have good patient feed back in my practise ...Read more