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Doctor insights on: Anaerobic Exercises Improve Muscular Strength And Endurance

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What are some examples of aerobic exercises and anaerobic exercises?

What are some examples of aerobic exercises and anaerobic exercises?

Aerobic vs anaerobic: Aerobic-high impact-running, biking, etc. Significant increase in heart rate anaerobic-weights, yoga, muscle toning. isotonic exercise Increase in heart rate but not as significant as aerobic. ...Read more

Anaerobic (Definition)

It may be in reference to organisms that grow in oxygen poor environment. Or to those that simply do not need oxygen to thrive. It is also used to refer to certain types of execises (ie weight lifting) that are short in duration but high in power out put. They are the companion (not the opposite) if aerobic exercises which are longer duration, less intense and ...Read more


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Is my aerobic level decreasing while I am training anaerobic exercises? Are this 2 things somehow connected?

Is my aerobic level decreasing while I am training anaerobic exercises? Are this 2 things somehow connected?

No: As long as you continue to get aerobic exercise, anaerobic conditioning does not decrease aerobic capacity. A good balance of both is important for overall health. ...Read more

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I started doing beachbody turbo fire which consists of aerobic+anaerobic exercises. Should I do them in the morning or evening to burn more fat?

I started doing beachbody turbo fire which consists of aerobic+anaerobic exercises. Should I do them in the morning or evening to burn more fat?

Both AM & PM!: There's no good study that concludes that one particular time of day is best for everyone to exercise. Some people like am workouts while others like pm. Instead, it's more important to find time that works best for you to exercise regularly. Just be sure to keep at it! good luck! ...Read more

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Can an anaerobic workout give your metabolism a boost for 24 hours?

Absolutely: An anaerobic workout could absolutely give you metabolism a boost for upwards of 24 hours. In fact anaerobic exercises influence your metabolism longer than aerobic exercises. ...Read more

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Is it more effective anaerobic workout before the aerobic or vice versa?

Is it more effective anaerobic workout before the aerobic or vice versa?

Depends: Interval training is a great way to mix the two, burn more calories and get an overall better aerobic workout in less time set up your weight circuit and do 1-3 minutes of aerobic exercise in between each weight exercise. Makes for a fast and fun workout while keeping your heart rate up. If you decide to do aerobic exercise 1st don't fatigue to the point your form deteriorates for strength training. ...Read more

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Which will give the best results based on a weekly grid: an aerobic or anaerobic workout?

Which will give the best results based on a weekly grid: an aerobic or anaerobic workout?

Define results :o): If increased aerobic capacity and endurance are desired results, would go with an aerobic plan. If increased muscle mass/strength is the desired goal, then would go anerobic weight training. For overall health, could grid an initial plan for aerobic/cardio 30 min 5 days per week, with weight training days of 25-30 min on mwf, so you will have rest/recovery from weight training. ...Read more

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What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

What is the difference in the exercise prescription for building muscular endurance vs muscle strength ?

Str vs Endur: Strength is looking for maximum output over a short period of time. An example of this would be powerlifting. Endurance would be training for long periods of time usually at a reduced rate. This would be a distance runner. Usually it is best to cross train, or train for both as in doing so you can develop both types of muscle fibers, fast twitch (strength) and slow twitch (endurance). ...Read more

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What is the difference between the exercise prescription for building muscular endurance and muscle strength?

What is the difference between the exercise prescription for building muscular endurance and muscle strength?

Training: Endurance training will usually involve doing cardiovascular training such as running, biking, swimming. Muscle strength training usually uses resistance training or weight based exercise. That said you can do resistance training in a cardiovascular way and vice versa. ...Read more

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