Doctor insights on:
An Obese Mesomorph
Muscle mass: A mesomorph is someone with a muscular physique. Bmi is only ht and weight, and does not factor in muscle mass. A football player may be 5'10" and 220 lb of solid muscle, yet bmi is 31 ("obese"). On the other hand, some obese people think they have more muscle than they do. The bmi is not perfect. Focus on fitness, healthy living. % body fat can be measured, tho there are not good standards. ...Read more
Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more
The whole somatype classification is problematic...like some of the early pseudosciences such as phrenology and the idea of 'race' being a biological fact.
Here's a good place to review this topic:
http://en. Wikipedia. Org/wiki/Somatotype_and_constitutional_psychology
At age 17, you can definitely expect to change fat into muscle by good diet and exercise, and so achieve your goal. ...Read more
What's the hormonal difference between ectomorphs and mesomorphs which causes them to have different body structures and bmr?
Unknown: The answer to this question is dependent on there being a clear definitive physiologic difference in body type. These are description of a common end state not a description of particular genes or hormones. Energy balance is extreme complex and multifactoral, including variables such a thermogenesis, absorption of nutrients and baseline activity. ...Read more
See your doctor: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read more
Subscience: There are obsolete / 'pop' terms. A light-framed man who can overlap thumb and forefinger around the opposite wrist may be an 'ectomorph', especially if he's a hard-gainer in the gym. Photo Guy isn't complaining. Best wishes. ...Read more
You decide: "mesomorph" is a subscientific / pop term for a lean, heavily-muscled person. Your best weight is what looks and feels right for you and lets you participate in sports successfully. A man does not need any body fat. You can gain muscle as your genetics and your eagerness to do resistance training allow. The "ideal weight" charts are "entertainment only". It's your body. ...Read more
Subscience: This is a subscientific term for a heavy-framed person who gains muscle easily and rapidly doing resistance training; the two qualities do not necessarily go together. You'll gain mass at your own speed by training hard. Creatine and perhaps an electronic muscle stimulator will help. Hope you avoid anabolic steroids. Most men prize definition above being 'really big.' Enjoy training. ...Read more
Depends on goals: For sports fitness, play the game and work the muscles. Aerobic fitness has little to do with body type, and gives endurance and speed over mass. A mesomorph may be defined as big-framed and/or an easy-gainer of mass -- these are contradictory and confusing. Resistance training as for anyone else. Especially, eat plenty of protein and otherwise eat moderately. Best wishes. ...Read more
Can a person with an endomorph body type change into a mesomorph body type through excercise or is body shape prefer timed through genetics?
Easy to change: The talk about "endomorphs" is subscience from one guy at yale in the early 1900's and has nothing to do with real science. Some guys build muscle mass more easily than others doing resistance training, but every guy can trim down doing aerobic exercise. Before-and-after photos like this one are everywhere ; you'll see people with similar results at any fitness facility. ...Read more
How can I tell if im a mesomorph body type or endomorph? I have traits for both body types I read in description. I'm muscular somewhat but im also fat
Body types: The determination of a body type is not as much of a concern as how you feel about yourself. It is easy to say that if you aren't happy with your weight, you can change it. I found it personally hard to do. I couldn't do it alone, so I went to a company and chose to stick with their strict healthy diet and exercise regimen. This may not be your problem, but you called yourself fat. Try my "cure". ...Read more
What can I do if my body type is mesomorph and I want mass muscle gains. What is the best diet plan?
Can endomorphs mantain/build miscle on less amounts of calories compared to a mesomorph & an ectomorph?
Bmi or body type mesomorph? Which one is better I want to be 115. Right now I'm 142 but my rib cage is showing I'm 5"5' what can I do?
Depends: By the growth charts of the cdc your expected weight for height would be 120lb while a bmi chart would put you at 132 lb to be average weight for height. Most would agree that more muscle mass is preferred to more chub, and both charts do not make a distinction. Your pcp can give you specific recommendations based on your body. See:www. Cdc. Gov/growthcharts. ...Read more
Drinking vinegar is: Not the solution. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
18y.By doing exercise can shoulders lengthen and ribcage expand? How to get mesomorph bone structure with help of testosterone if I have "female bones"
Man up!: You're eighteen. Your bone structure is established. Don't let fitness salespeople make you feel unhappy with what you can't change. Instead, change what you can. Develop what your genes gave you and forget the rest. Hugh Jackman has your bone structure. Add muscle and trim fat, and look what can be done. If your sexuality is working normally by now, you can do this. Best wishes. ...Read more
Obesity is linked to multiple other problems:arthritis, CAD, HTN, DM2. Central obesity also is associated with worsening inflammatory chemical in your system. Excess fat essentially becomes a type of endocrine organ with negative effect. Hey, check out this link and do something about it!
http://mtex. It/d7iq1obg ...Read more
Start w eval by your: Doctor. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
See your doctor for: Starters. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Portion control: Good eating habits involving portion control and moving more. Portions have grown to double in the last 20 years. We need to follow guidelines for portion control to decrease and or prevent obesity. Moving more and being more active is also important. Try to be active daily, ...Read more
Obesity is caused by eating too many calories and/or burning too few calories.
Obesity goes away by taking in fewer daily calories than you burn. So eat less calories and exercise more. Weight daily and if your weight is staying the same or going down you're on the right track. If it goes up, then you're not doing enough. Period. ...Read more
• Poor Dietary habits with lack of discipline
• Lack of Exercise
• Poor coping with stresses in life
It is Not what you eat,
IT IS what is eating you!
Being obese is not a Disability
Obesity can lead to
• Heart disease
• High Blood Pressure
Complications of these diseases can cause Disability ...Read more
Weight & Height: Weight & height are used to determine bmi (body mass index). There are publised bmi values for age and gender that tell you if your weight is too low for your height, just right, high (that's obestiy) or dangerously high (that's morbid obesity). Tests like blood suger, thyroid function & lipid levels help assess the risks associated with obesity. ...Read more
Lifestyle.: First, technology has made most of us quite sedentary, and as such we don't expend nearly as many calories as we used to. Second, busy lifestyles tend to beget grab-and-go types of foods, which are generally less healthy and actual relaxed sit-down meals. That's one way to see it. ...Read more