Doctor insights on:
An Exercise For Supination Of The Radioulnar Joint
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Fluid in the radio ulnar joint can mean many things. There is always a history behind all the events, how did all start or why the MRI of the wrist was done.
All inflamatatory arthropaties could give fluid there, aldo the infecctious and crystal induced athrtititis could. Trauma cangive you fluid, and even local problems, such as caroal tunnel, a local reaction to an aseptic necrosis of any carpal bone would also and so on. The causes can be many. .....................................It has to be evaluated in each patients contexty. ...Read more
Orthopedic surgeon: Radioulnar synostosis is usually diagnosed with a plain x ray. Sometimes a CT can help confirm but usually not needed. ...Read more
Resistance training: Having fused forearm bones may restrict your range of motion slightly but will not be a serious problem. Simply do what the other folks do. I had a close friend who had this and he wrestled competitively without any problems. You may also find an electronic muscle stimulator helpful if your physician is good with this. ...Read more
Radio ulnar motion: Known as pronation and supination is absent in a complete ru synodtosis. Other reasons for me just Supination or placing the palm up our previous fracture elbow problems or wrist issues the diagnosis of synosgosis where there is either a bone or fibrous Union is made with x-rays of the forearm. Unless extreme position these don't typically need any rx and there is no disability ...Read more
Is it proven helpful to stay in supine position after trying to make a baby? If so, for how long? Ok to exercise on that day or will it shake it away?
When is earliest I can start exercise to flex/strengthen muscle (ex:pronation/supination/flexion/extension) after monteggia fracture on elbow surgery?
Talk to your doc: There are many factors affecting when you can start motion. Most important is the fracture pattern, the quality of bone, and the rigidity of the fixation. These are questions only your orthopaedist can answer for you. In general they will want to get you moving as quickly as possible. ...Read more
It depends on the: Type of exercise. All exercise can lead to some element of "wear and tear" changes. But weight bearing exercise like walking or resistance training can also serve to improve or at least keep bone density stable. Yoga can serve to improve flexibility and joint position awareness. Swimming is great for those with arthritis and provides a great total body work out. ...Read more
Not a problem: It is only vacuum forming and collapsing. Won't hurt you. ...Read more
Doing prolotherapy on unstable si joints. What pt exercise can I do that won't stretch them to much and how much walking is ok?
Hope this works well: Prolotherapy has great potential for stabilizing your si joints, and I have seen impressive results, far better than surgical stabilization. Usually, your exercise activity should be suspended for at least 3-4 days following injections, but most exercises should be ok afterwards. Your treating doctor can add a lot of advice regarding an appropriate fitness program. Have pt talk with your doc. ...Read more
Is joint pain worse or better in the cold with autoimmune? And what can I do to make it better without meds? Exercise? Stretching? Toning?
See details: Generally temps do not effect joint pain all that much. Humidity and drops in barometric pressure have greater effect. Beware trying to treat autoimmune causes of arthritis by so-called natural means. These are systemic inflammatory diseases that carry great risk. See a rheumatologist. ...Read more
Strengthens muscles: Exercise, especially resistance exercise or weight training, strengthens the muscles that support the joints. The joints themselves are not strengthened by exercise. Physical therapy is often recommended after joint injury to strengthen the muscles around the joints. ...Read more
When? How often?: I experience some joint pain occasionally after mountain biking, but not routinely (except for falls-when it is routine!). If you experience pain during exercise, then your body is telling you not do do what you are doing. If you have joint pain afterwards regularly, then the activity is not for you. If this happens, you are hurting yourself and need medical evaluation! ...Read more
Depends: This really depends. A program of gradually increasing exercise can really help strengthen the joints and muscles because 1) it strengthens the muscles, ligaments, and tendons, thereby offloading the joints, and 2) contributes to weight loss thereby offloading joints. Jumping into running or heavy weightlifting without ramping up gradually can be really harmful though. The key is gradual. ...Read more
Yes, but: Depending on the intensity of pain. If mild/moderate and not prolonged, regular exercise is best treatment of joint pain. If joints get red and hot, or pain is severe, see your doctor. Switching to exercises that are less stress on the joints can also help. Aquatic exercise is ideal for arthritic joints. ...Read more
I weigh 285...Lost 15lbs mainly w/diet. I'm trying exercise, both weight and cardio, but my joints hurt so much. Any suggestions to help?
Consistency, you can:
Certain joints? Exercises you are doing with those joints? A certified athletic trainer, orthopedic surgeon, rheumatologist, or sports medicine doctor are good options for who to see for more help with the joint pain.
Long-term/lifestyle, consistent exercise (3-5 times per week for 30-90 minutes), and a diet with very little sugar/corn syrup and low fat/oil will take you where you want to be. ...Read more
Yes: I have many patients who do so. I am assuming it was prescribed to you for that reason. If not see an orthopedic specialist to assess your joint issues. ...Read more
I exercise often and want to know what techniques I can utilize to reduce or eliminate joint pain (knees mostly)?
Anterior thigh: I have found that the anterior thigh muscles seem to atrophy over the years and this phenomena is accompanied by knee pain. Squats and leg lifts are good ways to start strengthening these muscle. Walk backwards up hill and feel you anterior thigh muscles burn and this will let you know how weak they are. Strengthen muscles around joint to fight arthritis. ...Read more
I have been advised to use a home exercise bike by specialist to grind off spikes on my knee joints, would a floor mini bike be jut as good.
Yes: Non-impact exercises is ideal for your joints. However if the pedals are too close this may cause joint pain. When the pedal is at the bottom your knee angle should be abut 120-140 deg ...Read more
How can women protect their joints (swimming, biking, etc.) while getting enough weightbearing exercise, which stresses joints, especially knees?
Strong bones?: We talk about weight bearing exercises when we want to build strong bones. Resistance exercises can also build stronger bones without pounding your knees. Also, remember the overall goal is to prevent hip fractures. So besides stronger bones, we also want stronger muscles and good balance. All kinds of exercise, including knee friendly walking and tai chi, help with strength and balance too. ...Read more
My Si joint/pubic symphysis keep coming out of alignment and I have to "pop" them back in. I need to get stronger but exercise hurts. Should I swim?
SI joint instability: No. In my experience, the resistance in the water can aggravate the SI joint and increase the popping. Unfortunately, SI joint syndrome has limited options. Work with a PT or Chiropractic Doc who is trained in SI joint manipulation and exercises for stability. Avoid high-impact activities and identify what specific movement triggers the instability. A SI joint belt may be helpful. ...Read more
Sure: Walking and water excercises are safe. If you are symptomatic from si joint dysfunction, you want to avoid high impact excercise. Check out spine-health. Com. ...Read more
Depends...: There are many reasons as to why your joints seem stiff post-exercise. A work up by your primary care physician or an orthopedic specialist may be able to narrow down the exact cause. ...Read more
Would it be okay for me to swim for exercise if my SI joint keeps "coming out" on both sides? I need to exercise for strength but normal methods hurt.
Bursitis arthritis: With increased activity, the outer side of the hip area can become sore and ache. This is commonly known as trochanteric bursitis of the hip. If its the groin that hurts, this can be a hip arthritis. However, there are many causes of pain so I would get checked for proper diagnosis. ...Read more
How can I stop the fever and joint pains and will exercise affect the high levels of my bilirubin?
Treatment Question: You have asked this question on the medical education portion of Healthtap. This is a treatment question and beyond the scope of what we can answer. Take care. ...Read more
Which types of exercise are good and which should be avoided? Is joint soreness normal in the mid back region?
Swimming: Exercise in general are good some exercise might be harmful to some joint some could be harmful if not cleared by a physician swimming is always an excellent exercise including all aqua exercise because it is a low impact and does not harm any joint and could be practiced a year long other exercise for specific joint might have to be cleared by a physician including special exercise for back ...Read more
I'm 21 and all my joints hurt/ache/cracks. Is there any exercise routines I can do to help this? All help is appreciated!
C an osteopathic Dr.: Best to have your neuromusculoskeletal system evaluated by an osteopathic doctor to see where the problem is and get treatment, without drugs if it's a balance, posture, or previous trauma issue. Also, they can give you a 2nd medical opinion on this, and offer other home therapies you can do to bring your spine into balance & realign U in 1-3 treatments. Also, have them look at UR overall health. ...Read more
I've been cracking my knuckles. Now my joints are fat? I get exercised am healthy. Is there a way to get my fingers back to normal?
Not true: Cracking knuckles does not cause joint enlargement. ...Read more
Is it safe to exercise while on antipsychotics? My joints are noticebly can't bear weight and I have no energy plus am super weak. I used to be strong
See below: Have a certified personal trainer go over a few times with you a safe workout regimenfor yoy. Once you feel comfortable and you can incorporate this into a work out gym regimen. Don't get frustrated working out is like riding a bicycle muscle has memory and it'll generally come back, go slow don't use heavyweights do more repetitions. Stretch before and after ...Read more
Hi sir, I have a pain in body joints, when I twist or do some physical exercise, my bones create a sound like tik, tik. Please suggest natural diet.
I have taken lots of antipsychotics and a few antidepressants. I have found that I have more strength on pull but on push exercise my joints can't lift
You should see: Your personal family doctor for evaluation ha ha these physical symptoms. Again, I have no reason to believe that they relate to your use of psychotropics. Look into potential physical causes. ...Read more
Best to ask surgeon: Your ability to progress to cardio exercise (stationary bike, elliptical, etc.) after knee arthroscopy depends upon what exactly was done in your knee. A simple meniscal tear debridement (pain "removal") requires minimal internal healing and may allow very rapid return to desired activites (10-14 days). If internal healing is required (acl reocnstruction or other "repair") expect 3-6 week delay. ...Read more
Doing arm raises every day with the big dumbbell but hurts the shoulder joint/ is this the best exercise to tone the chest?
No: While dumbbell exercises can be very beneficial, they can also put stress on joints if not done properly. It sounds like you are putting stress on the shoulder joint and this should be avoided. Push ups are good exercises to tone the chest but can be modified to your level. If you are not sure how to do exercise the right way, seek out a personal trainer or physical therapist. ...Read more