Doctor insights on:
Amylose Free Diet Food List
I am a very good lister in converation I have long term memory and short term memory is good I can rember the cealnder really well I am date oriented?
What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www. Healthtap. Com/dr-drsaghafi ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more
Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! Healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck. ...Read more
No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more
Check web-site: I don't have info on the atkins diet, since I don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more
Fish fruits dairy: Starch free consists of low-carbohydrate foods such as fish, cheese, eggs, fruit, vegetables, poultry, dairy and meat. This diet requires elimination of breads, flour products, potatoes, rice, pasta and other foods high in complex carbohydrates, or starches. Always look at the label to make sure starch has not been added. ...Read more
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isn't processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts (unsalted) are also healthy. ...Read more
Could you give me some examples of low roughage foods and then a list of clear liquid diet foods?
You cannot stay on a clear liquid diet for enough time to have it lower weight. You CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable.
http://www. Mayoclinic. Org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more
Foods without gluten: Gluten-free means the food or drink does not contain gluten, a protein found in such grains as wheat, rye, and barley (including malted barley). Grains that do not contain gluten include corn, rice, millet, quinoa, sorghum, & buckwheat. Oats & oatmeal don't have the gluten protein, but have another protein that some celiac disease patients react to, while other celiac patients may not react with. ...Read more
Gluten free: Anything containing gluten (wheat, barley, non gluten-free oat) is bad, others such as meat, corn, rice, fruits, vegetable, eggs, dairy are all good unless contaminated. However unless you are gluten intolerant the only benefit you may get is weight loss from having to avoid so many of your favorite foods. ...Read more
Odd question: Fructose is the naturally occurring sugar in fruit. If you have been classified as "fructose intolerant" it probably means sugar intolerant and that means that you eat all god made food, including fresh fruit and avoid all the artificial forms of sugar that are so widespread. ...Read more
Isit necessary to get ridof cooking equipment when going on gluten free diet? My pans haven'tcooked foods with gluten in months. Must they be replaced?
No: No reason to replace perfectly functional cookware. ...Read more
I just started a weight loss program and they told me diet pop is a free food. It doesn't count for anything. Isn't diet pop bad for you?
Yes it is: Diet pop won't affect your weight loss for most part however it containing food coloring and chemicals like a aspartame which is not good for your health. Diet sodas that contain stevia are probably the healthiest. Any liquid that comes in a can is exposed to a lot of chemicals which have been known to be cancerous in long term including soups etc. Try sodas in a glass like kombucha which is healt. ...Read more
What foods can I eat that are gluten free, not processed/packaged, and no sugar? Need some ideas badly! What are some health benefits this diet has?
Not much unless...: Gluten sensitive enteropathy is an inflammatory condition of the small bowel where its lining flattens after exposure to dietary gluten, with associated malabsorption, anemia, increased cancer risk. Gluten intolerance occurs in about 10% of americans who may get diarrhea after exceeding their threshold for gluten intake. Short of these patients, trying a gluten free diet is giving in to just a fad. ...Read more
I was diagnose with celiac disease after being misdiagnose repeatedly. Gluten-free diet helps but I'm unemployed & the food's expensive. What do I do?
Not expensive: Buying and cooking rice is not expensive, eating legumes such as chickpeas and lentils, red beans and black beans with the rice is not expensive. There are many inexpensive beans and grains that make a whole protein, provide carbohydrates and good nutrition on a celiac diet. Peanut butter also is not expensive for a jar. ...Read more
What is a recommended diet including supplements for managing scoliosis, and the pain? Would love a list of foods to eat to help in grocery shopping
Multivitamins: While there is no specific diet for scoliosis, a multivitamin would provide the appropriate supplement to a diet rich in fruits, vegetables & calcium sources. Your doctor should check that calcium, manganese, vitamin D and vitamin C and E levels are normal. Hence a multivitamin recommendation. Next weight bearing exercise such as walking up to 10000 steps, light jogging, aerobic ex or a class are wise ...Read more
See below: I would suggest you to go to our website, www. Weighstation. Net. For a list of recipes and other helps when it comes to low-carb dieting. Low-fat diet works because you lower your caloric intake. That's about it. However, low-carb dieting has been shown to lower the inflammatory response of carbohydrates and fat. Much of this information can be gotten from dr. Eric westman textbook on obesity. ...Read more
What are high oxalate containing foods one can avoid to reduce calcium oxalate stones in my kidneys? Plz send me list to avoid such food in my diet
Oxalate: Although many foods contain oxalate, only nine foods are believed to increase importantly in the urine and then promote kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods. Drinking 3 to 4 liters per day of fluid is essential. ...Read more
Can gluten-free, diary-free diet help with autism symptoms? How accurate are the food allergy tests? What allergy tests do you recommend for autism?
No/none: Sometimes you can track down the genetic misinformation that triggers autism with a special chromosomal microarray study. The more we study the human genome the more we find information to explain these issues. Special diets and food allergy profiles have a cult following, but positive results are based more on social media testimonials. A good workup by a developmental pediatrician is worthwhile ...Read more
Is it better to look for foods that are fat-free or sugar-free for healthy weight loss and exercise? I am looking for low sugar diet. No aspartame?
What multivitamin is side effect free? What whole food multivitamin is good for yeast infection and if our diet is not including fruits and vegies??
Nothing for Sure: There is no multivitamin, supplement or medication that can be said to be side effect free for sure for everyone. You could have adequate levels of one of the vitamins & get toxicity or be allergic to an additive. That said look for a USP certified vitamin & men generally should avoid iron. We over supplement! For yeast infections, can try a probiotic or live culture yogurts. Good luck. ...Read more
My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; I trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read more