Doctor insights on:
Amylose Free Diet Food List
I am a very good lister in converation I have long term memory and short term memory is good I can rember the cealnder really well I am date oriented?
What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www. Healthtap. Com/dr-drsaghafi ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more
Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! Healthy carbohydrates include whole grain bread and cereals like oatmeal. Less healthy carbs include cakes, cookies, candy - you get the point: sugar is a carbohydrate! alcohol is a carbohydrate. You may want to limit your carbs to the healthier ones and try to reduce your intake of sugary junk food. Good luck. ...Read more
No problem!: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, meats, fruits and vegetables. Commercially-available gluten-free foods are widely available, many restaurants accommodate gluten-restricted diets, and you can even get gluten-free beer. Always read food labels to be certain of ingredients. ...Read more
Check web-site: I don't have info on the atkins diet, since I don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other quality programs. Eat less and exercise more. It's the only way. ...Read more
Fish fruits dairy: Starch free consists of low-carbohydrate foods such as fish, cheese, eggs, fruit, vegetables, poultry, dairy and meat. This diet requires elimination of breads, flour products, potatoes, rice, pasta and other foods high in complex carbohydrates, or starches. Always look at the label to make sure starch has not been added. ...Read more
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isn't processed. Lean cuts of meat, chicken and turkey without the skin. Eggs and low fat dairy products. Healthy fish include salmon, fresh tuna, mackerel, and sardines. Nuts (unsalted) are also healthy. ...Read more
Could you give me some examples of low roughage foods and then a list of clear liquid diet foods?
You cannot stay on a clear liquid diet for enough time to have it lower weight. You CAN increase water/flavored water at the expense of less food (like rehydrating after exercise) and that is reasonable.
http://www. Mayoclinic. Org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/low-fiber-diet/art-20048511 ...Read more
Foods without gluten: Gluten-free means the food or drink does not contain gluten, a protein found in such grains as wheat, rye, and barley (including malted barley). Grains that do not contain gluten include corn, rice, millet, quinoa, sorghum, & buckwheat. Oats & oatmeal don't have the gluten protein, but have another protein that some celiac disease patients react to, while other celiac patients may not react with. ...Read moreSee 1 more doctor answer
Gluten free: Anything containing gluten (wheat, barley, non gluten-free oat) is bad, others such as meat, corn, rice, fruits, vegetable, eggs, dairy are all good unless contaminated. However unless you are gluten intolerant the only benefit you may get is weight loss from having to avoid so many of your favorite foods. ...Read moreSee 1 more doctor answer
Odd question: Fructose is the naturally occurring sugar in fruit. If you have been classified as "fructose intolerant" it probably means sugar intolerant and that means that you eat all god made food, including fresh fruit and avoid all the artificial forms of sugar that are so widespread. ...Read more
Isit necessary to get ridof cooking equipment when going on gluten free diet? My pans haven'tcooked foods with gluten in months. Must they be replaced?
No: No reason to replace perfectly functional cookware. ...Read more