Doctor insights on:
Amount Calorie Eat
What can I do if my body right, and i just want to know what's a healthy amount of calories to eat a day?
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Calories, Nutrients: There are formulas 4calculating how many calories/day someone needs 2consume 2maintain certain weight. They take into account person's height, current weight & activity level. Websites that also help ppl track what they eat, nutrients they're getting, etc., usu. Have their own formulas (e.g., mynetdiary.Com, fitday.Com, livestrong.Com's myplate). But do learn about nutrition, eating balanced diet. ...Read moreSee 1 more doctor answer
Exercise: Which plan, more information needed.Get a more detailed answer ›
Depends: Your weight is dependent on how much food you take in and how much energy you expends each day. If you eat more than you expend, then you gain weight. Some people are genetically trim and can eat a lot without weight gain likely from a high metabolic profile . A football player in his heydays may gain little weight eating 8 big macs a day, but most of them gain a lot of weight after retirement. ...Read more
While U drop Wt: When you force the body to burn fat & not allowing your body to get that needed energy from the food u eat, u r n starv mode. As long as the intake is healthy and the body burns fat instead of muscle u are in good shape. The 2 words have a bad wrap because of the useless fad diets that end up burning muscle. The key is to use medicine to help in wt loss. In general 800 calories is lower limit. ...Read more
How do I know the amounts of calories I should eat per day ? I'm 17 , 5 ft and 8 inches and i wieght 65 kg i workout 30 min.S per day, 5days a week
Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more
1000 cal/day deficit: You need to consume 1000 calories less per day than you burn to lose 2 pounds/week. ...Read more
Depends: Not knowing your height, weight and nutritional needs, it's only a guess. And at 48, that's amazing! assume that you would normally lose weight on a 1500 kcal diet. Breastfeeding moms burn up an extra 200-300 kcal a day producing breastmilk. Thus if you did some light exercise a day and ate 1500kcal, you would likely lose weight. Make sure to continue to drink lots fluids and calcium daily. ...Read more
See below: There is no way to selectively removed fat from one area of the body. ...Read more
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