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Doctor insights on: Amount Calorie Eat

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What can I do if my body right, and i just want to know what's a healthy amount of calories to eat a day?

What can I do if my body right, and i just want to know what's a healthy amount of calories to eat a day?

Depends on wt&ht and: Total calories to eat daily depends on your weight, height, daily activities. Based on that your daily calorie requirement to maintain your present weight can be calculated, if your weight is right. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What amount of calories should I eat every day?

Depends: If you are overweight you should eat less. If you weigh 110 you need less than someone who weighs 175. What you should be eating depends on your height, weight (bmi) and how physically active you are. 2000cal might be a good guess. ...Read more

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What amount of calories should I eat to maintain my weight?

What amount of calories should I eat to maintain my weight?

Calories, Nutrients: There are formulas 4calculating how many calories/day someone needs 2consume 2maintain certain weight. They take into account person's height, current weight & activity level. Websites that also help ppl track what they eat, nutrients they're getting, etc., usu. Have their own formulas (e.g., mynetdiary. Com, fitday. Com, livestrong. Com's myplate). But do learn about nutrition, eating balanced diet. ...Read more

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What amount of calories should I eat in a day to lose weight?

What amount of calories should I eat in a day to lose weight?

Depends on many item: 3500 calorie deficit = 1 pound of weight loss (excluding water loss). ...Read more

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What amount of calories should I eat a day and still lose weight?

Depends: To lose weight you must burn off more than you eat. Therefore, the amount of activity must be considered. ...Read more

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What is the amount of calories can you eat in a day and still lose weight?

What is the amount of calories can you eat in a day and still lose weight?

Depends: Your weight is dependent on how much food you take in and how much energy you expends each day. If you eat more than you expend, then you gain weight. Some people are genetically trim and can eat a lot without weight gain likely from a high metabolic profile. A football player in his heydays may gain little weight eating 8 big macs a day, but most of them gain a lot of weight after retirement. ...Read more

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What amount of calories should I eat per day not to go into "starvation mode"?

What amount of calories should I eat per day not to go into "starvation mode"?

While U drop Wt: When you force the body to burn fat & not allowing your body to get that needed energy from the food u eat, u r n starv mode. As long as the intake is healthy and the body burns fat instead of muscle u are in good shape. The 2 words have a bad wrap because of the useless fad diets that end up burning muscle. The key is to use medicine to help in wt loss. In general 800 calories is lower limit. ...Read more

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What amount of calories should I eat a day, and how many hours of exercise?

What amount of calories should I eat a day, and how many hours of exercise?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist or personal trainers are able to provide this information. Hope this helps best of luck! ...Read more

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What is the lowest amount of calories I can eat in a day and remain healthy?

What is the lowest amount of calories I can eat in a day and remain healthy?

Depends on activity: Calorie restriction is used for weight loss; however, the proper nutrients need to be consumed to maintain health. The amount of energy your body requires depends on your activity as well as other physical factors. If you are not overweight, maintaining a healthy weight is a good approximation of the minimum calories required, and it is different for every body. ...Read more

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What amount of calories should I eat and burn a day to lose 2 pounds a week?

What amount of calories should I eat and burn a day to lose 2 pounds a week?

1000 cal/day deficit: You need to consume 1000 calories less per day than you burn to lose 2 pounds/week. ...Read more

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What amount of calories should I eat to lose weight while breastfeeding?

What amount of calories should I eat to lose weight while breastfeeding?

Depends: Not knowing your height, weight and nutritional needs, it's only a guess. And at 48, that's amazing! Assume that you would normally lose weight on a 1500 kcal diet. Breastfeeding moms burn up an extra 200-300 kcal a day producing breastmilk. Thus, if you did some light exercise a day and ate 1500kcal, you would likely lose weight. Make sure to continue to drink lots fluids and calcium daily. ...Read more

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What amount of calories should I eat a day to burn my belly fat?

What amount of calories should I eat a day to burn my belly fat?

See below: There is no way to selectively removed fat from one area of the body. ...Read more

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What amount of calories should I eat/burn daily to lose belly fat?

What amount of calories should I eat/burn daily to lose belly fat?

No exact number: Unfortunately it is not possible to create regional fat loss by exercise or special diet. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 times/week. ...Read more

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How many calories should I eat?

How many calories should I eat?

Balanced nutrition: More important than your total number of calories is the balance you are getting in your diet. Most authorities suggest we aim for at least 5+ servings of vegetables/fruit, with only some dairy, only some fish/meat/beans, less refined sugars and drinking plenty of fluids. http://www.nhs.uk/Livewell/Goodfood/Pages/Healthyeating.aspx ...Read more

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What quantity of calories should I eat?

What quantity of calories should I eat?

That depends on: Things like your height, current weight ; activity level. ...Read more

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Is 2000 calories a day too much to eat?

Is 2000 calories a day too much to eat?

Depends on wt/hgt: It depends on your bmi, based on your weight and height.
2000 cals seem to be average for an adult but depends on your bmi
it is not too much for most adults. ...Read more

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What could happen if I eat only 200 calories a day?

What could happen if I eat only 200 calories a day?

You could make : Yourself quite ill. Your body would go into starvation mode, your metabolic rate would drop and ultimately you would gain weight more easily. ...Read more

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How many calories should I eat per meal?

How many calories should I eat per meal?

Varies: It varies but for a healthy adult a ball park figure would be about 600 calories for three meals per day. ...Read more

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Is it safe to eat 900-1000 calories a day?

Yes, depends : Weight loss depends entirely on consuming fewer calories than are utilized. Your body habitus is a major variable here. If you eat only 1000 calories/day, then you are already consuming less than the average adult requires. Be careful to maintain proper nutrients in those 1000 calories. It can be done safely, but you should have your doctor's guidance. ...Read more

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How calories should I eat per day to lose weight?

DEPENDS: It depends on how much you weigh, how many pounds you need to lose and over how long period
as a rule you have to cut down 3500 calories to lose 1 lb of weight
so sit down with a calculater and find out for yourself how many calories you need to eat daily
but if you plan to lose weight too fast, you should do it under medical supervision only. ...Read more

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How many calories to eat in order to lose weight?

How many calories to eat in order to lose weight?

Less: Fewer calories in than you put out equals weight loss. Best to see your family doc before you start any diet... A good idea is to get a referral and meeting with a registered dietician to discuss dietary plans and activity programs. ...Read more

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