Top
29
Doctor insights on: Amla Powder For Weight Loss

Share
1

1
Does aloe vera and amla juice really do assist in weight loss, I am doing exercises apart from that. Like running and lifting?

Does aloe vera and amla juice really do assist in weight loss, I am doing exercises apart from that. Like running and lifting?

Adjunct only: Every physician here will tell you that while there's a need for meds and surgery from time to time, the exuberant good health that you seek doesn't come out of a pill bottle. Vitamins and "antioxidants" are of minimal benefit compared with the changes you're making -- make friends with other guys who work out and/or run, go crazy over this new activity, and the benefits will be enormous. ...Read more

Dr. Heidi Fowler
2,000 Doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
I am taking amla juice and aloe vera juice (both mixed) for weight loss. So do I have to dilute it by mixing it with water or can I have the mix of t?

I am taking amla juice and aloe vera juice (both mixed) for weight loss. So do I have to dilute it by mixing it with water or can I have the mix of t?

Hello,: If you are just starting to take this, I suggest mixing it with water to accustomize your stomach. If well tolerated, then after 3-4 days, take the usual concentration. Hope it helps. ...Read more

3

3
How can I eat flax seed powder for weight loss?

How can I eat flax seed powder for weight loss?

Flax seed: Won't do much for weight loss unless it replaces junk food like corn oil and sugar. It's best to use fresh flax seed and grind it from a little pepper grinder on to your food. See doc and ask about a low carb higher protein food plan. Peace and good health. ...Read more

4

4
How safe and effective is acacia powder for weight loss?

How safe and effective is acacia powder for weight loss?

It's very safe: Because it's extracted from the acacia tree. It's effectiveness on weight loss depends on the individual. Its fiber content supposedly makes you full easily thus lessening your food intake.Diet, exercise and lots of discipline are still the cornerstone to losing weight.Best of luck! ...Read more

6

6
Iv been taking cla powder for weight loss but I feel so bloated and uncomfortable the past week could this be the cause to my bloating?

Iv been taking cla powder for weight loss but I feel so bloated and uncomfortable the past week could this be the cause to my bloating?

Sure: Whatever purported effects it nay have on diet intake, fat metabolism, Insulin production, etc., class can cause GI side effects most commonly nausea, diarrhea, cramps. ...Read more

8

8
Can you tell me anything about this sweet to svelte the weight loss powder? Is it a safe way to help loose weight?

Can you tell me anything about this sweet to svelte the weight loss powder? Is it a safe way to help loose weight?

Placebo: The one safe way to do this is to limit calories on. A sensible balanced diet and find friends to exercise with. You will be doing yourself a huge favor. Best wishes. ...Read more

9

9
Hi. If we use weight loss products, medinies or weight loss powder It's a save to use for our health or if we use does we got some health problems.

Hi. If we use weight loss products, medinies or weight loss powder It's a save to use for our health or if we use does we got some health problems.

Weight loss products: Two things you should do.
1: See a dietitian.
2: Go online and look at all the articles discussing which foods are best. My preference is to go to "NuVal" - this lists 100 different foods that are either good, not so good, or no good at all. ...Read more

11

11
What is the best protein powder to use for weight loss?

What is the best protein powder to use for weight loss?

Whey protein: I consider whey protein the best source- as it is animal based and gives you the proper Amino Acids you need to build muscle. It also contains the needed leucine- an important Amino Acid to help build muscle and assist your body in burning fat. Start your day with 30 grams for best results! research based wt loss ctr. ...Read more

12

12
I love having tamarind with salt and chilli powder but it makes me gain weight. Even the next day. Thought it was supposed to help weight loss. Why?

I love having tamarind with salt and chilli powder but it makes me gain weight. Even the next day. Thought it was supposed to help weight loss. Why?

Salt: The more salt you ingest the more fluid you will transiently retain, which will temporarily increase your weight. You will not have an appreciable weight change from day to day without some radical change in your diet or your exercise level. If you stick to a reasonable dietary intake and continue to exercise and minimize empty calorie intake (starch, sugar, etc.) you will not gain much weight. ...Read more

13

13
Will drinking powdered protein help my weight loss?

Will drinking powdered protein help my weight loss?

Not necessarily: Increasing your protein intake will not directly lead to weight loss, but may cause you to feel full sooner, leading to you eating less overall. ...Read more

14

14
Will having honey cocktails of raw honey, cinnamon powder and hot water twice a day in the morning and in the afternoon help weight loss?

Will having honey cocktails of raw honey, cinnamon powder and hot water twice a day in the morning and in the afternoon help weight loss?

Weight Loss Myths: Nope. Not in any way. But, eating smaller meals consisting mostly of protein sources will help you with hunger and cravings and if you combine that with appropriate exercise you will find success. ...Read more

15

15
What are protein powder for muscle gain or weight loss?

What are protein powder for muscle gain or weight loss?

Both junk: Obviously you can't have it both ways. The protein is broken down in your stomach and metabolized for calories. It's a waste of money and won't help with either weight gain or loss. Save your money and spend it on quality nutrition and exercise -- they actually work for both gain or loss if done properly. Get your protein from your diet. ...Read more

16

16
Need advice on what is the the best muscle/weight loss protein powder or bar?

Need advice on what is the the best muscle/weight loss protein powder or bar?

Protein powder: Whey protein is an excellent source. It does not give you the unwanted calories and sugar often added to protein bars. ...Read more

17

17
What are your thoughts on Juicing and using protein powder or flaxseed for weight loss? Will there be a problems with medications or conditions?

Juicing: Fresh organic juicing (with more vegetables than fruits) can be an excellent approach to weight loss. It can be expensive for purchase the vegetables & fruits and time consuming for preparation. I recommend that you read up on it first or consider working with a naturopathic doctor or a nutritionist who is experienced in this area. Rice protein is usually easy on the GI tract. If you get a good > ...Read more

18

18
I am curious of effects this sweetner may have when consumed regularly in gold's standard whey protein powder. High pulse, weight loss, dehydration?

I am curious of effects this sweetner may have when consumed regularly in gold's standard whey protein powder. High pulse, weight loss, dehydration?

What sweetener?: Your question as submitted makes no sense. As docs, we don't keep a list of every product sold and their contents. The public site is not a chat room so future submissions are not linked. You can re-submit the question, but go back and find out what the sweetener is first. ...Read more

21

21
Quick efficient weight loss?

Quick efficient weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more

22

22
How can I avoid weight loss?

How can I avoid weight loss?

See your doctor: While weight loss can be due to depression, hyperthyroidism, diabetes, or medication or just not eating. If you are having unexplained weight loss, you should see your doctor.

He can run tests to rule out most causes of weight loss. ...Read more

23

23
How can you stop weight loss?

Reverse the cause: A person with normal body weight should not lose weight for no apparent reason. A doctor can help find the cause, and begin an corrective treatment. When the cause is stopped, the person's weight should become normal again. Causes include diseases such as thyroid disorders, cancers, digestion and absorption problems, eating disorders, infections, excessive exercise, medicine effects, etc... ...Read more

24

24
Is jogging good for weight loss?

Is jogging good for weight loss?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read more

25

25
Best iphone app for weight loss?

Best iphone app for weight loss?

There are many!: My fitness pal is very good but so are calorie counter by fat secret. Com and diet and calorie tracker by sparkpeople. Com. ...Read more

26

26
How does myalli weight loss work?

How does myalli weight loss work?

Block fat absorption: Alli works by blocking some of the absorption of fat. It is supposed to be combined with dietary changes which reduce the overall fat intake and portion sizes. Several pills are taken throughout the day (prior to meals). The side effects may include abdominal pain and rectal leakage of some of those fats that go unabsorbed. ...Read more

27

27
Foods that help with weight loss?

Foods that help with weight loss?

Less of them: At the end of the day you have to eat less, and balancing calories through the course of the day will help. Journal what you eat. Most people eat 33% more cal than they think they do. ...Read more

28

28
Suggest me diet for weight loss?

Suggest me diet for weight loss?

Agree w Dr. Baker: There are many helpful weight loss programs available. For sustainable weight loss - life style change is essential. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

29

29
Are weight loss patches effective?

Are weight loss patches effective?

Somewhat: Patch will work but you would have to use additional methods too. Any one product is not effective - some patch has sea kelp which helps thyroid, some has anti- inflammatory products some have carnitine so each helps in a small way. ...Read more

Dr. Jan Lei Iwata
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more