Doctor insights on:
Amish Eating Habits
OK for all kids: It's ok for all kids to "go wild" and express themselves in a nonviolent respectful manner. ...Read more
More common: For a rare disease, msud is much more prevalent among the old order mennonite population in lancaster county, pa. Incidence rates are estimated around 1:760 births as opposed to a worldwide incidence of 1:290, 000. ...Read more
Both: Birth defects occur in every group of human beings on this earth. Often the cause is genetic, including chromosome rearrangements and mutations in single genes. Babies born to amish mennonite parents are no different. But in close-knit communities - amish, bedouin, roma, etc - parents are more likely to both carry the same mutation and bear a child with a genetic disease with # birth defects. ...Read more
Start with food list: Keep a daily record of what is eaten. If little time, then use your phone or camera to take a photo. After a few days, look at the images and consider sharing them with a friend or a professional. There are also apps to help people change habits. But the first best step is to note what you are putting in your mouth each time you eat :0. ...Read moreSee 2 more doctor answers
How can I change my eating habits. From less processed to more whole food. Habits are hard to break but want to be healthier?
Stop eating out: It is difficult because quick foods are more processed. So clean out all processed foods from your kitchen and go shopping with a list for basic foods as well as make a menu for the week and shop for those ingredients as well. If you are a busy person try to do most of your prep for the meals on the days you are off. Eating at home and taking your own lunch yo work will help you eat whole foods. ...Read moreSee 2 more doctor answers
Depression: Enjoying our food activates the pleasure-sensing portions of our brains. Also, good nutrition plays a prominent role in our mental health. A more specific example of the relationship between eating and mental health involves depression. In typical depression, folks will start eating less; in atypical depression, folks will tend to overeat and snack often. ...Read moreSee 2 more doctor answers
Eats less,exercise m: For good health our body needs a balanced meal made of carbs, proteins and some healthy fats. A good source of healthy carbs are grains(avoid sugars as much as possible), good amount of proteins from eggs, fish, nuts and low fat dairy.No saturated fats(avoidingredmeats) but use oils for cooking(olive oil is the best.). ...Read more
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