Doctor insights on:
Amino acids: I believe this refers to essential Amino Acids the body can't produce. There are 10. They must be derived from foods or supplements. Consult nutritionist as there is much hype among body builders and products being sold. They are literally the body's building blocks. Ie creative for muscle tissue. They can be overused so avoid hype and testimonials. ...Read more
No: Well balanced diet is what you want and need. Amino acids may be deleterious to your health especially with constant use or lage amounts. The literature is not well defined on this but there were cases that suffered from serious side effects relating to Amino Acid supplements. ...Read moreSee 1 more doctor answer
Aminos and food supplemenets that should be taken for bodybuilding.And is it essential to do any medical tests or analysis ?
I'm taking amino 3000 but I'm not taking a workout also, Cause I work now a days on a hotel as a housekeeper. My Question is? It is safe on me?
Why do you need this: High doses of tyrosine have been reported to cause restlessness, anxiety, and rapid heart beat. The branched chain branched-chained amino acids are most important in maintaining muscle tissues and preventing muscle breakdown with strenuous exercise. If you have liver or kidney disease, you should not take in high doses of amino acids. But, I can't really see why you are using this. ...Read more
How many amino 2222 tablets can I take everyday and the procedure to take daily, when i start may workout?
Amino acid: I assume you are attempting to put on muscle mass and using supplement. More is not better. I generally do not recommend. If you insist do not exceed manufactures recommendations. Better to eat balanced diet with slightly higher protein intake. Meat chicken fish palate enjoys more than pills. Timing better after workout than before. Protein should be used for repair and growth not energy source. ...Read more
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