Doctor insights on:
Amino Acids Supplements For Bodybuilding
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
What is a excellent recovery supplement after a difficult workout? Besides essential amino acids and protein.
Real food is best: After intense or difficult workouts your best bet for recovery is lean proteins and low glycemic carbs like sweet potato or berries. Try to eat w/in 15 minutes of finishing if you can. Protein supplements can be more convenient, but try to throw in some real food every now and them. Omega-3 supplements can also speed recovery and decrease soreness before the next workout. ...Read more
Will the future me in 1-2 years be significantly bigger and stronger with supplements, protein, creative, karbolyn, amino acids, etc. Or not thanks.
I have one good kidney, will have other removed, does not function. Would amino acids supplement be safe to take? I don´t want to harm my good kidney.
Why supplements?: Basic amino acids are in your diet, and shouldn't pose a challenge to you kidney, but why take anything that could potentially harm your kidney? Too much of a good thing is too much. You need to be careful to avoid things that are nephrotoxic, that includes medicine too ...Read moreSee 2 more doctor answers
You're fine: Twenty grams after a workout will be great. I'm pleased you're exercising and building muscle; some people prefer soy because it's vegetarian / vegan. Both are good choices, and despite what you may hear from others there's no real reason to prefer one over the other for the ordinary fitness buff. ...Read more
What are the pros and cons of using injectable concentrated amino acids with electrolytes and b vitamin supplement?
Con=infection: Why risk it? All the things you listed are very absorbable via oral route with no risks of infection.I doubt a reputable dr is offering this injectable cocktail. ...Read more
I have weak kidneys but fine now but still little weak ? Will bcaa supplement affect my kidneys , will these amino acids stress or affect my kidney?
Branched chain AA: You shouldn't have any adverse effects of taking BCAA in the setting of renal insufficiency or failure. However, you need to take this supplement into account when considering the total amount of protein you are taking per day. Some patients with renal failure need to restrict protein intake to avoid taxing the kidney function. You need to consult your Nephrologist regarding protein intake. ...Read more
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