Doctor insights on:
Amino Acids For Weight Lifting
Could sports supplements such as, pre workouts, protein, amino acids and fat burners cause infertility?
Could I take amino acids for recovery from training (wrestling, strength and conditioning) without gaining weight?
Yes: Amino acid pills or powders have a specific calorie content, but it is usually small. Amino acids are the building blocks of proteins such as those found in lean meat. Supplements are not likely to provide any benefit beyond a balanced menu including meat, dairy, eggs, beans and rice. I suggest you do a little research on real food sports nutrition. Gaining weight is NORMAL at 16, allow it! ...Read more
You need to be on-: -vigous exercise program that includes weight lifting or machines, you need 50gms of protein for maintenance,if you do heavy workouts,you may need a protein supplement,or get more protein in a meal after your workout. You will burn fat in exchange you will gain muscle mass that is heavier than fat. Also you will feel better and look more fit. Sorry only guy pictures. ...Read more
No: They should notGet a more detailed answer ›
Storage.: If you work out long enough (more than 20 minutes), you deplete glycogen stores in muscle and start using ffa's as your bodies principal energy source. You convert more easily if on a low carb diet, since you burn ffa's all the time. This is one reason that exercise should last at least as long as 45 minutes per session! ...Read more
Are whey or protein-amino acid drinks good for losing weight while working out or more for gaining weight/muscle?
Muscle/Gain Weight?: These are promoted for assisting in building muscle which require the Amino Acid building blocks for muscle protein. The usefulness of whey proteins for promoting this from small clinical trials, is small, maybe a few % over foods. Maintaining muscles does require more daily energy, so to the extent that muscle mass ; strength significantly increase, this might assist reduction in body fat. ...Read more
You're fine: Twenty grams after a workout will be great. I'm pleased you're exercising and building muscle; some people prefer soy because it's vegetarian / vegan. Both are good choices, and despite what you may hear from others there's no real reason to prefer one over the other for the ordinary fitness buff. ...Read more
Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding products cause cancer in the future?
Depends: It depends what the chemical ingredients of "Body Building" products are. Some could be be carcinogenic. More importantly none of these of these things are doing you any good, other than lightening your wallet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Are bodybuilding supplements safe after varicocele surgery (e.G pre and post workouts containing energy boosters and creatine formula, fat burners?
After a week. : Give your body a break. Wait one week. ...Read more
Including essential Amino acids supplement (BCAA) would affect gout?
Is Whey Protein supplements & glutamine supplement safe for gout users?
None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more
18 male. Is whey protein reputable for weight gain and weight lifting? Difference between whey cool and whey protein by body fortress? Thanks
They do work.: Actually, protein, amino acids (particularly the BCAAs) and creatine will actually help - there is literature to support their benefit. Make sure you drink plenty of water while increasing your intake of proteins and adding creatine. For creatine, no more than 5g daily (can get benefit with as little as 1g daily). For protein, don’t need much more than 1g per kilogram body weight per day. ...Read moreSee 1 more doctor answer
No, just work muscle: When muscles are worked as in repetitive weight lifting they will grow in size by making more muscle tissue. This increase does not happen if you are in ketosis chronically from a low carb diet. Muscles need carbohydrate for energy source. You need regular intake of carbohydrates, fats and proteins from a balanced diet to maximize muscle development along with the weight lifting. ...Read moreSee 1 more doctor answer
Yes: No studies have shown creatine improving performance for endurance athletes. It has been shown to improve maximal lifting weight when creatine is used along with resistance training. No effect was shown in women or older men. Amino acids are the building blocks of protein. A diet high in protein would assist in muscle growth when taken along with resistance training. ...Read more
- Talk to a doctor live online for free
- Natural amino acids to lose weight
- Will amino acids help lose weight
- Best amino acids for weight loss
- Ask a doctor a question free online
- Why are amino acids good for weight loss?
- Do amino acid supplements cause weight gain?
- The best amino acid supplements for weight training
- Do amino acids cause weight gain?
- Talk to a sports medicine specialist online for free