Doctor insights on:
Amino Acids Foods
See below: Amino acids are the building blocks of protein that help form muscles and other body tissue. Essential Amino Acids are those that must be consumed every day to support optimal health. Cooking foods destroys some essential Amino Acids they contain, but the negative effects vary depending on which cooking method is used.Even straight sulfuric acid will not destroy most amino acids. ...Read more
Let me explain: The essential branched chain Amino Acids (bcaa's) include leucine, isoleucine, and valine. The above "essential" Amino Acids will be used for protein synthesis which is optimal for advanced human performance. It should also be noted that essential Amino Acids are not produced in the body such as non-essential amino acids, but rather obtained through proper nutrition. ...Read more
Synthetic: "polyamino acids" are synthetic, and i don't know of any natural foods that contain them. Drug companies use them in research and drug delivery, etc. Of course proteins (that you can eat) are made up of Amino Acids (many of them!) -- so in a sense that would be like a polyamino acid. But it isn't the type the term usually means. ...Read more
Let me explain: The essential branched chain Amino Acids include leucine, isoleucine, and valine are of special importance for athletes because they are metabolized in the muscle, rather than in the liver . Theoretically, after digestion once protein is broken down into individual Amino Acids these Amino Acids can either be used to build new proteins or be burned as fuel to produce energy. ...Read more
Many: Fish is one of the most well known: such as salmon, tuna, sardines, and halibut; other seafood including algae and krill; some plants like brussels sprouts, kale, spinach, and salad greens ; flax seeds; and walnuts. Some people's systems are not efficient at converting alpha-linolenic acid (ala) from plant-based omega-3's to epa and dha that are needed; for these, fish or krill oil may be better. ...Read more
Could asupplement with aminoacids, vitamins(l-carnitine, l-tartaric acid, potassium chloride, l-leucine, isoleucine, valine, nicotinic)cause damage on brain?
Not exactly : Just like you can use wood to build many different styles of houses, but you would not consider a pile of wood and a house to be the same thing, you use Amino acids to build proteins. Depending on which amino acids are present and how they are combined you get different proteins. Amino acids are the simpler building blocks of more complex proteins. ...Read more
"Amino fuel": It might be generally safe, but it has 10 grams of sugar in each serving and also uses Cyanocobalamin for the b12. Routinely using anything over 5 grams of sugar in a serving causes a sugar spike and increased Insulin response -- possibly leading to Insulin resistance which you do not want. Also, methylcobalamin is much preferable over Cyanocobalamin for the b12. ...Read moreSee 1 more doctor answer
Including essential Amino acids supplement (BCAA) would affect gout?
Is Whey Protein supplements & glutamine supplement safe for gout users?
None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more
Amino Acids Coffee: The short answer is that most free Amino Acids are destroyed with just five minutes of roasting and the residual content depends on the toe of bean used: http://www.Sciencedirect.Com/science/article/pii/s0308814604002043. ...Read more
No: This nutritional supplement will not alter your innate personality. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
Essential to life: Omega-3 fatty acids are considered essential fatty acids because they're necessary for our health, but our bodies can't make them. We have to eat them: fish, such as salmon, tuna, and halibut; other seafood including algae and krill; some plants; and nut oils. They're crucial in brain development, and are anti-inflammatory. Helpful in heart disease, depression, bipolar disorder, ra, and others. ...Read more
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