Doctor insights on:
American Health Conscious Eating Habits
Depression: Enjoying our food activates the pleasure-sensing portions of our brains. Also, good nutrition plays a prominent role in our mental health. A more specific example of the relationship between eating and mental health involves depression. In typical depression, folks will start eating less; in atypical depression, folks will tend to overeat and snack often. ...Read moreSee 2 more doctor answers
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Obesity generally.: that affects 1 in 3 adults in the US with consequent increased risk of diabetes and heart disease. Changeable, by methods to change behavior. http://www.amazon.com/dp/0692496157/ outlines some habits/compulsions/triggers/patterns of eating that cause obesity and ways to deal with it. ...Read more
If i was to ask what are the ten greatest tips/ habits that one should follow daily for good health, what would they be?
See Below: Here are some: exercise - include both aerobic and strength training, maintain a healthy weight, eat a balanced diet - eat many more veggies than meat, take time to sleep and time to rest, reduce stress, limit the amount of alcohol you consume - if you do wine is better, do not smoke. ...Read more
American indians: http://www.cdc.gov/minorityhealth/populations/REMP/aian.htmlGet a more detailed answer ›
I sleeps at 3:00 am and wakes up on 11:00am. I want to know whether this habit can cause any harm to my health?
Improving health: habits is wonderful for preventing many diseases and illnesses. There is nothing that can ever prevent every type of disease as some causes are unknown. Eating healthy and staying active will definitely give many excellent health benefits. ...Read more
Advice for vocal health? As a singer, i was wondering what sort of advice there is concerning vocal health; are there foods I should avoid, activities I should try to limit, or habits to get into?
As : As a singer, your vocal health is paramount. To maintain it, you should be conscious of your diet. In general, foods that promote the reflux of acid can have a negative impact on the voice and on vocal health. Obviously, not everyone suffers from reflux of acid, but singers are predisposed due to the negative pressure which develops in the chest with deep inspiration, that tends to draw acid up from the stomach. Avoidance of excessively spicy, acidic, and fatty foods is recommended. Carbonated liquids, alcohol and caffienated liquids also promote reflux. Wine is a particularly strong promoter of reflux. And the single most important factor to maintain vocal health is to stay very well hydrated. Caffiene and alcohol lead to dehydration and should be enjoyed in moderation. Meals within 2-3 hours of bedtime should also be avoided. As far as activities, i strongly recommend avoiding vocal strain. This means that if it ever becomes painful to speak or sing it is time to rest the voice. Avoidance of situations where you may be required to speak or sing over loud ambient noise is recommended. Examples include nightclubs, sporting events or loud concerts. If you are a parent, avoid yelling at your children or cheering loudly at sporting events. Provide yourself with a vocal break each day where your vocal cords have time to rest and recover. If you have never seen a laryngologist, i would recommend a baseline examination of your vocal cords. This is useful for several reasons. For one, you will get an idea of your current vocal health and the presence of any changes of your vocal cords that might predispose you to future problems. An annual vocal cord exam is important for healthy singers, because when problems arise it is nice to compare with what things looked like in the healthy state. In addition, if you have the resources, and if you have never done so, i would consider voice lessons and formal voice training. This can help prevent common injuries that affect the voice. ...Read moreSee 1 more doctor answer
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