Doctor insights on:
Ambrosia Fruit Salad
Fruit is overated : Fruit is chock full of a sugar called fructose. Fructose cannot be directly used to create atp, it first must be biotransformed and stored in your liver as triglycerides (fat). The fructose will raise your blood sugar, increase Insulin resistance. Your high Insulin will impair your thyroid function. Eat low starch veggies. Fruit=sugar=ng. Continue to eat plenty of vegetables. ...Read more
To Lose Weight: I understand your desire to lose weight. The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients It is ok to eat Salads and fruits, healthy meals. Accept your weight at this time and set small goals at a time to lose weight. Feel good about your ongoing accomplishments. See a Nutritionist for caloric intake and Therapist for stress ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
Whats the best food i can eat if im trying to loose weight? In the realistic world not just salad and fruit
Healthy food: I agree with dr. Kessler about finding which foods your body does poorly on. Many have trouble with gluten, soy, eggs, dairy, peanuts, corn, etc -- and along with sugars ; artificial sweeteners, these can lead to weight gain if your body is sensitive to them. In the real world: plenty of lean proteins, veggies, complex carbs, and healthy fats (avocado, olive oil, omega 3's). Berries, apples, etc. ...Read moreSee 1 more doctor answer
I have to have my gallblader removed, how different will my digestion be, and diet have to be once it is gone? I eat lots of nuts, seeds, fruit, salad
See answer: If healthy, no major change, other than the GB helps digest fats by secreting bile acids, so some people may have to decrease fatty meals, but most people have no issues at all. The foods you mention would all be fine to eat and would not cause any issues when your GB was removed. I had my GB removed due to Stones years ago, and I did not have to change my diet at all. Best wishes. ...Read more
I am 70, average walk 3 to 4 km. 4 times a week, 170 days drink whisky 2 pegs with salad or bowl of fruit, what should be my weight if I am 5' 10"?
Depends: Depends on the proportion of each of the ingredients that you mention. If the list mentioned is in order of smallest portions to largest then the answer is yes. If the proportions are reversed, then, no. ...Read more
I would like to know if drinking coffee and eating fruit salad makes you sick? I threw up and that its all I had today. Can you please help. Thanks!!
Highly unlikely: Coffee is good for you and does not make you throw up. Fruit salad is very healthy unless it is washed with dirty water and potentially contaminated. This can make you throw up. Usually self limited, and does not require antimicrobials, Good luck ...Read more
I eat 1 meal aday.I don't eat fruit,salad,or veggies.l tried to change,but I couldn't.Hair and skin getting worse.I look much older now. What can i do?
Eat better: You are starving yourself. I don't know why but your body is showing you some of the effects of malnourishment. Now start eating already or suffer the consequences. ...Read more
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